REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
FoodScore: 7/100 (Avoid) due to high added sugar and saturated fat.
Contains 36.75g of added sugar per 100g, contributing significantly to its low score.
Provides 10g of protein and 2.5g of fiber per 100g, a minor nutritional contribution.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in very small portions as an occasional treat rather than a regular snack.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
112mg
5% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL scores 7 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which is characteristic of an ultra-processed food. A significant penalty comes from the 36.75g of added sugar per 100g, which is a substantial amount for a single serving. The product also contains 20g of saturated fat per 100g, contributing another significant penalty. Ingredients like hydrogenated vegetable oil (palm kernel and soybean oil) and corn syrup are key contributors to these nutritional aspects. While the product does offer 10g of protein and 2.5g of fiber per 100g, and a small amount of iron (10% DV), these positive contributions are heavily outweighed by the high levels of added sugar and saturated fat. Compared to a generic dairy equivalent, which often provides essential micronutrients like calcium and vitamin D with lower added sugar, REESE'S offers minimal nutritional benefits.
Health benefits
What the nutrients in reese's peanut butter candy in a crunchy shell actually do for you, grounded in established dietary science.
Provides a Source of Protein
REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL contains 10g of protein per 100g. While not a primary source, this protein content, largely from partially defatted peanuts, can contribute to satiety when consumed as part of a balanced meal or snack. Protein is an essential macronutrient involved in muscle repair and growth, and including it in small amounts can help manage hunger.
Contains Dietary Fiber
This product offers 2.5g of fiber per 100g, primarily from the partially defatted peanuts. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not high, it is a modest contribution that can be considered when evaluating the product's overall nutritional profile, especially compared to other confectionery items that often contain negligible fiber.
Source of Iron
REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL provides 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a significant source, this small amount can contribute to daily iron intake, particularly for individuals who may struggle to meet their needs through other dietary sources.
REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL is typically consumed as a sweet treat or dessert. Given its nutritional profile, it is best enjoyed in small, controlled portions as an occasional indulgence rather than a regular snack. Common pitfalls include overconsumption due to its palatability.
To manage added sugar intake, consider pairing a very small portion with a source of protein and fiber, like a handful of plain nuts or a piece of fruit.
Use a small, pre-portioned amount as a dessert after a meal to help satisfy a sweet craving without overindulging.
Consider this product as an occasional treat for celebrations or specific cravings, rather than a daily snack option.
If you enjoy the peanut butter and chocolate flavor, try making your own version with less added sugar using natural peanut butter, dark chocolate, and a small amount of sweetener.
Things to keep in mind
Consumers should be aware of the high added sugar content and saturated fat in REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL. The ingredient list includes partially defatted peanuts, milk, and soy (lecithin), indicating potential allergens for individuals with sensitivities to these ingredients. The product also contains artificial colors (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), which some individuals may choose to avoid. Due to its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of hydrogenated vegetable oil also contributes to its ultra-processed nature.
Is REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL healthy?
Based on its FoodScore of 7/100, REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL is not considered a healthy food choice for regular consumption. It is high in added sugar (36.75g per 100g) and saturated fat (20g per 100g), and classified as an ultra-processed food (NOVA 4). While it offers some protein and fiber from peanuts, these benefits are outweighed by less desirable nutritional components.
How does REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL compare to other candies?
Compared to other candies like M&M's Peanut, REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL shares a similar profile of being high in added sugars and fats. While both offer some protein from peanuts, they are generally considered occasional treats due to their ultra-processed nature and high caloric density from sugar and fat. Nutritional specifics can vary slightly between brands and specific products.
What is hydrogenated vegetable oil?
Hydrogenated vegetable oil, such as palm kernel and soybean oil in this product, is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. While this product declares 0g of trans fat, hydrogenated oils can still contribute to the overall saturated fat content and are a marker of an ultra-processed food.
What is a reasonable portion size for REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL?
The declared serving size is 51 pieces, which is 100g. However, given its high added sugar and saturated fat content, a more reasonable portion for occasional enjoyment would be a significantly smaller amount, perhaps 10-15 pieces. This helps to moderate calorie, sugar, and fat intake while still allowing for the enjoyment of the treat.
Can children eat REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL?
Children can consume REESE'S PEANUT BUTTER CANDY IN A CRUNCHY SHELL, but it should be offered in very small, controlled portions and infrequently. The high content of added sugar and artificial colors may be a concern for some parents. Prioritizing nutrient-dense foods is important for children's growth and development, making this product suitable only as an occasional treat.