REESE'S PEANUT BUTTER CANDY PIECES IN A CRUNCHY SHELL
REESE'S PEANUT BUTTER CANDY PIECES receive a FoodScore of 7/100 (Avoid). This low score is primarily driven by the **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
This product received a FoodScore of 7/100, indicating it is not a beneficial choice for regular consumption.
A serving contains 36.75g of added sugar, contributing significantly to its low score.
The product provides 10g of protein per 100g, which is a notable amount for a candy item.
Compared to generic dairy equivalents, this product is significantly higher in added sugars and saturated fats.
Due to its nutritional profile, this product is best consumed infrequently and in very small portions.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
112mg
5% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
REESE'S PEANUT BUTTER CANDY PIECES earned a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which is heavily influenced by its high levels of added sugar and saturated fat. The product contains 36.75g of added sugar per 100g, which incurs a substantial penalty of -25 points. Similarly, the 20g of saturated fat per 100g results in a -15 point penalty. Its classification as a NOVA class 4 food, meaning it is ultra-processed, further deducts 10 points from its score. The presence of partially defatted peanuts and hydrogenated vegetable oil contributes to the fat content and processing level. While it does offer some positive attributes, such as 10g of protein (+6 points) and 2.5g of fiber (+2 points), along with a small amount of iron (+2 points), these are not enough to offset the significant penalties. Compared to a generic dairy equivalent, which typically offers more protein, calcium, and less added sugar and saturated fat, REESE'S PEANUT BUTTER CANDY PIECES fall short in nutritional density.
Health benefits
What the nutrients in reese's peanut butter candy pieces in a crunchy shell actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g, primarily from partially defatted peanuts. Protein is an essential macronutrient involved in building and repairing tissues, and supporting various bodily functions. While not a primary protein source, this amount can contribute to daily protein intake, especially when consumed as a small part of a balanced diet.
Contains Iron
REESE'S PEANUT BUTTER CANDY PIECES contribute 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and for energy metabolism. For individuals looking to increase their iron intake, this product can offer a minor contribution, though it should not be relied upon as a primary source due to its overall nutritional profile.
Provides Dietary Fiber
With 2.5g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial, it can contribute to the recommended daily fiber intake when consumed in moderation within a varied diet.
REESE'S PEANUT BUTTER CANDY PIECES receive a FoodScore of 7/100 (Avoid). This low score is primarily driven by the high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
REESE'S PEANUT BUTTER CANDY PIECES are typically consumed as a snack or dessert, often in small handfuls. They are a common treat at events or as an occasional indulgence. Given their nutritional profile, portion control is key.
Consider pairing a small portion with a fruit or a handful of nuts to add fiber and other nutrients, which can help mitigate the sugar impact.
Use these candies as a small topping for plain yogurt or oatmeal, rather than eating them as a standalone snack, to add flavor without overconsuming.
Be mindful of the serving size; 51 pieces is a substantial amount. Aim for a much smaller portion to keep added sugar and saturated fat in check.
Store in a cool, dry place to maintain quality. Avoid leaving them in direct sunlight or warm environments where they might melt.
Things to keep in mind
Consumers should be aware of several aspects of REESE'S PEANUT BUTTER CANDY PIECES. The product contains partially defatted peanuts, which is a common allergen. It also lists milk and soy (lecithin) as allergens, making it unsuitable for individuals with these sensitivities. The ingredient list includes hydrogenated vegetable oil, specifically palm kernel oil and soybean oil, which contribute to the high saturated fat content. Additionally, the presence of artificial colors such as Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, and Blue 1 Lake may be a concern for some individuals, particularly parents of young children who may be sensitive to food dyes. The high added sugar content (36.75g per 100g) means this product is not suitable for individuals managing blood sugar levels, such as those with diabetes, for regular consumption.
Based on its FoodScore of 7/100, REESE'S PEANUT BUTTER CANDY PIECES are not considered a healthy food choice for regular consumption. The product is high in added sugar and saturated fat, and is classified as ultra-processed. While it offers some protein and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does REESE'S PEANUT BUTTER CANDY PIECES compare to other candies?
Compared to other candies, REESE'S PEANUT BUTTER CANDY PIECES share similar characteristics of being high in added sugars and often saturated fats. For example, a comparable product like M&M's Peanut Chocolate Candies also contains significant amounts of added sugar and fat. Both are considered treats to be consumed in moderation rather than staples in a balanced diet.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil, such as palm kernel oil and soybean oil in this product, is a fat that has undergone a process to make it more solid at room temperature. This process can increase the saturated fat content of the product, which contributes to the higher saturated fat penalty in its FoodScore.
What is a reasonable portion size for REESE'S PEANUT BUTTER CANDY PIECES?
The declared serving size is 51 pieces, which provides a significant amount of added sugar and saturated fat. For moderation, a more reasonable portion would be a small handful (e.g., 10-15 pieces) as an occasional treat. This helps to limit the intake of less beneficial nutrients.
Can I give REESE'S PEANUT BUTTER CANDY PIECES to children?
Due to the high content of added sugar and artificial colors, REESE'S PEANUT BUTTER CANDY PIECES should be given to children sparingly and in very small portions. Excessive sugar intake in children can contribute to dental issues and may impact overall dietary quality. Always consider the child's overall diet when offering such treats.