REESE'S PEANUT BUTTER CHOCOLATE FUDGE CAKE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This REESE'S cake scores 0/100, indicating it is not recommended for regular consumption.
It contains 25.07g of added sugar per 100g, a significant contributor to its low score.
With 7.46g of saturated fat and 0.15g of trans fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this product is ultra-processed, offering minimal nutritional value.
Consider this product for occasional treats in very small portions rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.49g
5% of Daily Value
Protein
5.97g
12% of Daily Value
Added sugar
25.07g
50% of Daily Value
Sodium
373.13mg
16% of Daily Value
+
What it brings to the table
Protein (6.0g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (25.1g)-25
Saturated fat (7.5g)-8
Sodium (373.1mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
REESE'S PEANUT BUTTER CHOCOLATE FUDGE CAKE earns a FoodScore of 0/100, reflecting its nutritional profile. The primary drivers for this low score are the substantial penalties incurred. It contains 25.07g of added sugar per 100g, leading to a significant -25 penalty. The presence of 7.46g of saturated fat per 100g and 0.15g of trans fat further detracts from its score, resulting in penalties of -8 and -20 respectively. The product's classification as NOVA class 4 (ultra-processed) adds another -10 penalty, and the inclusion of concentrated ultra-processed fat (from ingredients like vegetable shortening and margarine) contributes an additional -3 penalty. While it receives minor bonuses for its protein content (5.97g, +1) and micronutrients like iron (2.69mg, 15% DV) and Vitamin A (50% DV) (+4), these are insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, this REESE'S cake is significantly higher in added sugars, unhealthy fats, and is far more processed.
Health benefits
What the nutrients in reese's peanut butter chocolate fudge cake actually do for you, grounded in established dietary science.
Provides Energy for Occasional Indulgence
This REESE'S cake provides 402.99 calories per 100g, which can offer a quick source of energy. While not a nutrient-dense option, it can serve as a caloric boost for individuals with high energy demands or as an infrequent treat. The energy primarily comes from its carbohydrate and fat content, making it suitable for a quick pick-me-up when other, more nutritious options are unavailable or not desired.
Source of Iron and Vitamin A
Despite its overall low nutritional score, this product contributes some micronutrients. Per 100g, it provides 2.69mg of iron, which is 15% of the Daily Value, and 50% of the Daily Value for Vitamin A. These nutrients play roles in oxygen transport and vision health, respectively. However, these contributions come alongside high levels of added sugar and unhealthy fats, so it should not be considered a primary source for these vitamins and minerals.
Convenient Treat Option
For those seeking a convenient dessert or treat, this REESE'S cake offers an easily accessible option. Its pre-packaged format makes it ready to consume without preparation. While not a health-promoting food, it fulfills the role of an occasional indulgence for individuals looking for a specific flavor profile and texture without the need for baking or extensive ingredient sourcing.
REESE'S PEANUT BUTTER CHOCOLATE FUDGE CAKE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
REESE'S PEANUT BUTTER CHOCOLATE FUDGE CAKE is typically consumed as a dessert or a sweet snack. Given its high sugar and fat content, it's best enjoyed in small portions and not as a regular part of your diet. Common pitfalls include overconsumption due to its palatable nature.
Portion control is key: Serve a very small slice to manage calorie and sugar intake.
Pair with a nutrient-dense food: Enjoy alongside a piece of fruit or a glass of milk to add some nutritional balance.
Consider it an occasional treat: Reserve this cake for special occasions rather than daily consumption.
Share with others to further reduce individual portion sizes and moderate intake.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, wheat, and soy, as listed in the ingredient declaration. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated vegetable oils, such as soybean, cottonseed, and rapeseed oils, indicates the presence of trans fats, which are associated with increased cardiovascular risk. The high added sugar content (25.07g per 100g) makes this product unsuitable for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature and high sodium content (373.13mg per 100g) also warrant caution for individuals monitoring their intake of processed foods and sodium.
Is REESE'S PEANUT BUTTER CHOCOLATE FUDGE CAKE healthy?
No, REESE'S PEANUT BUTTER CHOCOLATE FUDGE CAKE is not considered healthy. It has a FoodScore of 0/100, indicating it offers minimal nutritional benefits and is high in added sugars, saturated fat, and trans fat. It is classified as an ultra-processed food.
How does REESE'S PEANUT BUTTER CHOCOLATE FUDGE CAKE compare to a generic dairy cake?
Compared to a generic dairy cake, REESE'S PEANUT BUTTER CHOCOLATE FUDGE CAKE is likely to be similar in its high sugar and fat content, and its ultra-processed nature. Both types of products are generally considered occasional treats rather than staple foods due to their nutritional profiles.
What is 'hydrogenated vegetable oils' in the ingredient list?
Hydrogenated vegetable oils are fats that have undergone a process to make them more solid at room temperature. This process can create trans fats, which are linked to negative health outcomes. The ingredient list specifically mentions soybean, cottonseed, and rapeseed oils.
What is a reasonable portion size for this cake?
Given its high calorie, sugar, and fat content, a reasonable portion size would be significantly smaller than the declared 67g serving. Consider a very small slice, perhaps half or even a quarter of the standard serving, to enjoy it as an occasional treat while minimizing its impact on your daily nutrient intake.
Can I eat this cake if I have a peanut allergy?
No, you should not eat this cake if you have a peanut allergy. The ingredient list explicitly states "PEANUT BUTTER (PEANUTS...)" as a primary component, making it unsafe for individuals with peanut sensitivities or allergies.