REESE'S PEANUT BUTTER CUPS, MILK CHOCOLATE receives a FoodScore of 7/100 (Avoid). The primary factor driving this low score is the **high content of added sugar**.
This product scores 7/100, placing it in the 'Avoid' category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 35g of added sugar, contributing significantly to penalties.
Compared to generic dairy equivalents, this SKU offers less protein and fiber, and higher added sugar.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (11.9g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (10.7g)-15
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
REESE'S PEANUT BUTTER CUPS, MILK CHOCOLATE receives a FoodScore of 7 out of 100, primarily due to its nutritional profile dominated by added sugars and fats. The product contains 35g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 10.69g of saturated fat per 100g leads to a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives an automatic -10 point deduction, with an additional -3 for concentrated ultra-processed fat. While it does offer some positive contributions, such as 11.9g of protein (+7 points) and 2.4g of fiber (+2 points) per 100g, these are not sufficient to offset the significant penalties. The iron content (2.57mg, 14% DV) provides a minor bonus of +2 points. Compared to a generic dairy equivalent, REESE'S PEANUT BUTTER CUPS, MILK CHOCOLATE is considerably higher in added sugars and saturated fat, and lower in beneficial micronutrients like calcium and potassium. The presence of soy lecithin as an emulsifier and TBHQ as a preservative are also characteristic of ultra-processed foods.
Health benefits
What the nutrients in reese's peanut butter cups, milk chocolate actually do for you, grounded in established dietary science.
Source of Protein
REESE'S PEANUT BUTTER CUPS provide 11.9g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, and for the production of enzymes and hormones. While this product is not a primary protein source, it can contribute to daily protein intake, especially when consumed as part of a varied diet. The protein primarily comes from the peanuts.
Contains Iron
This product contains 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Including iron-containing foods in the diet is important for preventing iron deficiency. While the amount here is not high, it contributes to meeting daily iron needs.
Provides Energy
With 500 calories per 100g, REESE'S PEANUT BUTTER CUPS offer a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those needing to gain weight. However, due to its high added sugar and saturated fat content, this energy should be considered in the context of overall dietary balance and moderation.
REESE'S PEANUT BUTTER CUPS, MILK CHOCOLATE receives a FoodScore of 7/100 (Avoid). The primary factor driving this low score is the high content of added sugar.
How to eat it
REESE'S PEANUT BUTTER CUPS are typically consumed as a dessert or snack, often as an indulgence. A common portion is one package, which is 42g. Given its high sugar and fat content, it's important to be mindful of portion sizes to avoid excessive intake of calories and added sugars.
Enjoy REESE'S PEANUT BUTTER CUPS as an occasional treat rather than a daily snack to manage added sugar intake.
Consider pairing a small piece with a source of fiber or whole grains, like a piece of fruit or a handful of nuts, to help slow sugar absorption.
If you are monitoring your sugar intake, opt for a smaller portion than a full package to reduce calorie and sugar load.
Store at room temperature to maintain texture, but be mindful of accessibility for portion control.
Things to keep in mind
Consumers should be aware that REESE'S PEANUT BUTTER CUPS contain several ingredients common in ultra-processed foods. The product lists soy lecithin as an emulsifier, and TBHQ as a preservative. While these are generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of foods containing such additives. The product also contains common allergens including milk, peanuts, and soy, which are clearly declared on the label. Individuals with allergies to these ingredients should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is REESE'S PEANUT BUTTER CUPS, MILK CHOCOLATE healthy?
REESE'S PEANUT BUTTER CUPS, MILK CHOCOLATE is not considered a healthy food choice for regular consumption. It scores 7/100, primarily due to its high added sugar and saturated fat content. While it provides some protein and iron, these benefits are outweighed by the less favorable nutritional aspects.
How does REESE'S PEANUT BUTTER CUPS compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, REESE'S PEANUT BUTTER CUPS often have a similar high sugar and saturated fat profile. However, the addition of peanuts in REESE'S provides more protein and fiber than a plain milk chocolate bar like a Hershey's Milk Chocolate Bar, though it also adds more calories and fat.
What is PGPR, an ingredient listed in REESE'S?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier derived from castor beans used in chocolate to reduce its viscosity, allowing it to flow more easily during manufacturing and to achieve a desired texture with less cocoa butter. It is generally considered safe for consumption.
What is a reasonable portion size for REESE'S PEANUT BUTTER CUPS?
A reasonable portion size for REESE'S PEANUT BUTTER CUPS, given its nutritional profile, would be one single cup or a small fraction of a package, especially if consumed as an occasional treat. The declared serving size is one package, but this contains 35g of added sugar, which exceeds daily recommendations.
Can REESE'S PEANUT BUTTER CUPS be part of a balanced diet?
REESE'S PEANUT BUTTER CUPS can be included in a balanced diet, but only in strict moderation and as an infrequent indulgence. It should not be a regular component due to its high content of added sugars and saturated fats, which can contribute to exceeding daily limits for these nutrients.