REESE'S PEANUT BUTTER CUPS MINIATURES receive a FoodScore of 3/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**, contributing significantly to penalties.
This product has a FoodScore of 3/100, indicating it is an 'Avoid' choice.
A 100g serving contains 39.12g of added sugar, a major nutritional concern.
With 11.79g of saturated fat per 100g, this product contributes significantly to daily limits.
REESE'S PEANUT BUTTER CUPS MINIATURES are classified as NOVA class 4, meaning ultra-processed.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
39.12g
78% of Daily Value
Sodium
308.82mg
13% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.8g)+4
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (11.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
REESE'S PEANUT BUTTER CUPS MINIATURES score 3 out of 100, placing them in the 'Avoid' category. This score is largely influenced by several nutritional aspects. A significant penalty of -25 points is attributed to the high added sugar content, which stands at 39.12g per 100g. This amount far exceeds recommended daily limits. The product also incurs a -15 point penalty due to its saturated fat content of 11.79g per 100g, contributing to cardiovascular health concerns. Furthermore, its classification as NOVA class 4, indicating it is ultra-processed, results in an additional -10 point penalty. The presence of concentrated ultra-processed fat adds another -3 points. While there are minor bonuses for protein (8.82g, +4 points) and fiber (2.9g, +2 points), these are insufficient to offset the substantial penalties. Ingredients like soy lecithin are common emulsifiers in such products. Compared to a generic dairy equivalent, which often provides more protein and calcium with less added sugar, REESE'S PEANUT BUTTER CUPS MINIATURES offer a less favorable nutritional profile.
Health benefits
What the nutrients in reese's peanut butter cups miniatures actually do for you, grounded in established dietary science.
Provides a Source of Protein
While not a primary protein source, REESE'S PEANUT BUTTER CUPS MINIATURES do contribute some protein to the diet, with 8.82g per 100g. This protein comes from the peanuts and milk ingredients. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. For individuals seeking a small protein boost within a treat, this product offers a minimal contribution.
Contains Dietary Fiber
This product provides 2.9g of fiber per 100g, primarily from the peanuts. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not substantial, it offers a small benefit compared to treats with no fiber content. Including fiber in the diet is generally beneficial for overall well-being.
Offers Energy for Quick Consumption
With 529.41 calories per 100g, REESE'S PEANUT BUTTER CUPS MINIATURES provide a dense source of energy. This can be useful in situations requiring a quick caloric intake, such as during prolonged physical activity or when immediate energy is needed. The combination of sugar and fat contributes to this energy density, making it a readily available fuel source.
REESE'S PEANUT BUTTER CUPS MINIATURES receive a FoodScore of 3/100 (Avoid). The primary factor driving this low score is the high amount of added sugar, contributing significantly to penalties.
How to eat it
REESE'S PEANUT BUTTER CUPS MINIATURES are typically consumed as a dessert or snack. They are often enjoyed individually or as part of a larger treat. Due to their high caloric density and added sugar content, mindful portion control is important to align with dietary guidelines.
Pair with a source of whole foods, such as a piece of fruit or a handful of nuts, to add beneficial nutrients and fiber.
Consider sharing a serving or opting for a single miniature piece to manage added sugar and calorie intake.
Use as an occasional treat rather than a daily snack to help maintain a balanced dietary pattern.
Store in a cool, dry place to maintain quality; avoid leaving them in direct sunlight or warm environments.
Things to keep in mind
Consumers should be aware of the high added sugar content (39.12g per 100g) and saturated fat (11.79g per 100g) in REESE'S PEANUT BUTTER CUPS MINIATURES. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list includes common allergens such as peanuts, milk, and soy lecithin, which are important considerations for individuals with sensitivities or allergies. The preservative TBHQ is also present. As an ultra-processed food, it is designed for palatability, which can make moderation challenging for some individuals.
REESE'S PEANUT BUTTER CUPS MINIATURES received a FoodScore of 3/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal micronutrients.
How does REESE'S PEANUT BUTTER CUPS MINIATURES compare to a plain chocolate bar?
Compared to a plain chocolate bar, REESE'S PEANUT BUTTER CUPS MINIATURES often have a similar or higher amount of added sugar and saturated fat. However, the addition of peanuts in REESE'S provides a slightly higher protein and fiber content than many plain chocolate bars. For instance, a Hershey's Milk Chocolate Bar would likely have less protein and fiber.
What is PGPR in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate products to reduce viscosity, which helps in processing and molding. While generally recognized as safe, it is an indicator of a more processed food item.
What is a reasonable portion size for REESE'S PEANUT BUTTER CUPS MINIATURES?
The declared serving size is 1.2 ounces. Given the high caloric density and added sugar, a reasonable portion for occasional enjoyment would be one or two miniature cups, rather than a larger quantity. This helps to keep intake of added sugars and saturated fats within dietary recommendations.
Can REESE'S PEANUT BUTTER CUPS MINIATURES be part of a balanced diet?
While not a nutrient-dense food, REESE'S PEANUT BUTTER CUPS MINIATURES can be included in a balanced diet as an occasional treat in moderation. It's important to balance such items with a diet rich in whole, unprocessed foods like fruits, vegetables, and lean proteins to meet nutritional needs.