REESE'S PEANUT BUTTER CUPS MINIATURES receive a FoodScore of 5/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 5/100 (Avoid).
Contains 36.59g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 9.09g of protein and 2.3g of fiber per 100g.
Best consumed in small portions as an occasional treat rather than a regular dietary component.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
36.59g
73% of Daily Value
Sodium
295.45mg
13% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.6g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
REESE'S PEANUT BUTTER CUPS MINIATURES earned a FoodScore of 5 out of 100, placing them in the 'Avoid' category. This score is largely driven by several nutritional factors. The product incurs a substantial penalty of -25 points due to its high added sugar content, which stands at 36.59g per 100g. Additionally, the saturated fat content of 11.41g per 100g leads to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. Further, the presence of concentrated ultra-processed fat contributes another -3 points. While the product does receive some bonuses for its protein content (9.09g, +5 points) and fiber (2.3g, +1 point), along with a small bonus for iron (2.45mg, +2 points), these are not enough to offset the significant penalties. Ingredients like sugar and dextrose are primary sources of the added sugars, while milk fat and cocoa butter contribute to the saturated fat. Compared to a generic dairy equivalent, which would typically have less added sugar and saturated fat, REESE'S PEANUT BUTTER CUPS MINIATURES present a less favorable nutritional profile.
Health benefits
What the nutrients in reese's peanut butter cups miniatures, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
REESE'S PEANUT BUTTER CUPS MINIATURES contribute 2.45mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. The iron present is likely from the cocoa solids and peanuts in the product.
Contains Protein from Peanuts and Milk
This product offers 9.09g of protein per 100g, derived from both peanuts and milk. Protein is crucial for muscle repair and growth, as well as for satiety. While the overall nutritional profile suggests moderation, the protein content can contribute to daily protein goals when consumed as part of a balanced diet. The combination of peanut protein and milk protein provides a range of amino acids.
Offers a Small Amount of Fiber
REESE'S PEANUT BUTTER CUPS MINIATURES contain 2.3g of fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, it is a positive attribute for a confectionary item, primarily coming from the peanuts. Including fiber in the diet is generally beneficial, even in smaller quantities from various sources.
REESE'S PEANUT BUTTER CUPS MINIATURES receive a FoodScore of 5/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S PEANUT BUTTER CUPS MINIATURES are typically consumed as a snack or dessert. They are often eaten directly from the package, and due to their small size, it can be easy to consume multiple servings. The serving size is 5 pieces, which is important to consider for portion control.
To manage sugar intake, consider pairing a single REESE'S PEANUT BUTTER CUP MINIATURE with a source of whole food fiber like an apple or a handful of nuts.
Portion out a specific number of pieces into a small bowl rather than eating directly from the bag to help control serving size.
If you enjoy the peanut butter and chocolate flavor, consider making homemade versions with less added sugar and more whole ingredients to reduce ultra-processing.
Store in a cool, dry place to maintain quality, but be mindful of accessibility to avoid impulsive overconsumption.
Things to keep in mind
Consumers should be aware that REESE'S PEANUT BUTTER CUPS MINIATURES contain common allergens including peanuts, milk, and soy, as indicated by ingredients like nonfat milk, milk fat, lactose, and lecithin (soy). Individuals with allergies to these ingredients should avoid this product. The product also contains TBHQ and citric acid to maintain freshness, which are common food preservatives. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its impact on their daily carbohydrate intake. The ultra-processed nature of this food means it offers limited nutritional density despite its caloric contribution.
REESE'S PEANUT BUTTER CUPS MINIATURES received a FoodScore of 5/100, placing them in the 'Avoid' category. This is primarily due to their high content of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer some protein and fiber, these benefits are outweighed by less favorable nutritional aspects.
How does REESE'S PEANUT BUTTER CUPS MINIATURES compare to other chocolate candies?
Compared to other popular chocolate candies like a SNICKERS bar, REESE'S PEANUT BUTTER CUPS MINIATURES share similar characteristics in terms of being high in added sugar and saturated fat. While specific nutrient profiles vary, both are generally considered ultra-processed treats that should be consumed in moderation as part of a balanced diet.
What is PGPR, an emulsifier listed in the ingredients?
PGPR, or polyglycerol polyricinoleate, is an emulsifier commonly used in chocolate products. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for REESE'S PEANUT BUTTER CUPS MINIATURES?
The declared serving size for REESE'S PEANUT BUTTER CUPS MINIATURES is 5 pieces. Given the high added sugar and saturated fat content, sticking to this portion size is advisable to limit intake of less beneficial nutrients. For some, even a smaller portion may be appropriate for occasional consumption.
Can REESE'S PEANUT BUTTER CUPS MINIATURES be part of a balanced diet?
While REESE'S PEANUT BUTTER CUPS MINIATURES are not a nutritionally dense food, they can be included in a balanced diet as an occasional treat in small portions. The key is moderation and ensuring the majority of your diet consists of whole, unprocessed foods to meet your nutritional needs.