REESE'S PEANUT BUTTER CUPS MINIS received a FoodScore of 3/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This product scores 3/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
A single serving contains 38g of added sugar, contributing significantly to its low score.
With 14.29g of saturated fat per 100g, this product exceeds recommended daily limits.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
38g
76% of Daily Value
Sodium
257.14mg
11% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.6g)+4
−
What holds it back
Added sugar (38g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
REESE'S PEANUT BUTTER CUPS MINIS received a FoodScore of 3 out of 100, primarily due to its high content of added sugar and saturated fat. Per 100g, this product contains 38g of added sugar, which incurs a significant penalty of -25 points. The ingredient list highlights sugar as the first ingredient in the milk chocolate and also lists dextrose, further contributing to the overall sugar load. Additionally, the product contains 14.29g of saturated fat per 100g, leading to a -15 point penalty. The presence of partially hydrogenated vegetable oil, specifically palm kernel and palm oil, also contributes to the concentrated ultra-processed fat penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty. While it does offer some protein (8.57g) and fiber (2.91g), these small bonuses (+4 and +2 respectively) are not enough to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers higher protein and calcium with less added sugar and saturated fat, REESE'S PEANUT BUTTER CUPS MINIS falls significantly short in nutritional density.
Health benefits
What the nutrients in reese's peanut butter cups minis actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 514.29 calories per 100g, primarily from its carbohydrate and fat content. For individuals needing a quick energy boost, such as after intense physical activity or during prolonged periods without food, the caloric density can be useful. However, it is important to consider the source of these calories, as a significant portion comes from added sugars and saturated fats.
Contains Some Protein
REESE'S PEANUT BUTTER CUPS MINIS provides 8.57g of protein per 100g, primarily from the peanuts. Protein is an essential macronutrient involved in various bodily functions, including muscle repair and enzyme production. While not a primary protein source, it can contribute a small amount to daily protein intake, especially when consumed as part of a varied diet. The protein content may offer a slight feeling of satiety compared to snacks with no protein.
Offers a Small Amount of Fiber
With 2.91g of fiber per 100g, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber content likely originates from the peanuts. While not a high-fiber food, this small contribution is a positive aspect, as many processed snacks contain minimal to no fiber. Including foods with some dietary fiber can support overall gut function.
REESE'S PEANUT BUTTER CUPS MINIS received a FoodScore of 3/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
REESE'S PEANUT BUTTER CUPS MINIS are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, sometimes as a small indulgence after a meal or as a snack. The serving size is listed as 2 packages, but consumers often eat more or less depending on personal preference. Due to their high sugar and fat content, moderation is key.
Pair with a source of whole fruit, like an apple or a banana, to add dietary fiber and vitamins to your snack.
Consider consuming a smaller portion than the suggested serving size to manage intake of added sugars and saturated fats.
Enjoy these as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Store in a cool, dry place to maintain quality; some prefer them chilled for a different texture experience.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in REESE'S PEANUT BUTTER CUPS MINIS. The ingredient list includes partially hydrogenated vegetable oil, which is a source of trans fats, though the nutrition facts state 0g trans fat per 100g, indicating it's below the threshold for labeling. The product contains common allergens such as milk, peanuts, and soy, which are clearly listed. Individuals with diabetes or those managing blood sugar levels should be particularly mindful of the significant added sugar content. The presence of PGPR, an emulsifier, is generally recognized as safe but contributes to the product's ultra-processed nature. TBHQ is also included as a preservative. Overall, this product is not recommended for individuals seeking nutrient-dense food choices.
REESE'S PEANUT BUTTER CUPS MINIS received a FoodScore of 3/100, indicating it is not considered a healthy choice according to FoodScore guidelines. This is primarily due to its high content of added sugars and saturated fats, and its classification as an ultra-processed food. While it offers some protein and fiber, these do not outweigh the less desirable nutritional aspects.
How does REESE'S PEANUT BUTTER CUPS MINIS compare to a generic chocolate bar?
Compared to a generic milk chocolate bar, REESE'S PEANUT BUTTER CUPS MINIS may offer slightly more protein and fiber due to the peanut content. However, both typically share similar concerns regarding high added sugar and saturated fat levels. Both are generally considered ultra-processed treats and should be consumed in moderation.
What is PGPR in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier derived from castor beans, commonly used in chocolate products to reduce viscosity and improve flow properties during manufacturing. It allows for less cocoa butter to be used, which can impact texture and cost. It is generally recognized as safe for consumption.
What is a reasonable portion size for REESE'S PEANUT BUTTER CUPS MINIS?
Given the high added sugar (38g/100g) and saturated fat (14.29g/100g) content, a reasonable portion size would be smaller than the declared 2 packages, especially for regular consumption. Focusing on mindful eating and enjoying a single mini cup as an occasional treat can help manage intake of these less desirable nutrients.
Can I give REESE'S PEANUT BUTTER CUPS MINIS to children?
While not inherently harmful in very small amounts, REESE'S PEANUT BUTTER CUPS MINIS are high in added sugar and saturated fat, which are not ideal for children's developing diets. Frequent consumption could contribute to excessive calorie intake without providing essential nutrients. It is best to offer these as an infrequent treat and prioritize nutrient-dense snacks for children.
How does this product compare to a similar product like M&M'S Peanut?
Both REESE'S PEANUT BUTTER CUPS MINIS and M&M'S Peanut are chocolate-covered peanut candies that are ultra-processed and high in added sugar and saturated fat. While specific nutrient profiles may vary slightly, both fall into a similar category of occasional treats. Neither would be considered a nutrient-dense food, and moderation is advised for both.