REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS scores 30/100 (Poor) on FoodScore. The primary factor for this low score is the **high amount of added sugar**.
REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS has a FoodScore of 30/100, indicating a poor nutritional profile.
A serving provides 86% DV of iron and 117% DV of zinc, contributing to essential mineral intake.
The product contains 24.14g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed, which impacts its overall nutritional quality.
Consider this product as an occasional treat rather than a regular breakfast staple due to its sugar content.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS receives a FoodScore of 30 out of 100, primarily due to its high added sugar content and ultra-processed nature. Per 100g, it contains 24.14g of added sugar, resulting in a substantial penalty of -25 points. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 point penalty. Sodium content at 551.72mg per 100g also contributes a -2 point penalty. On the positive side, the product gains +3 points for its 3.4g of fiber and +2 points for 6.9g of protein. Significant micronutrient fortification, including calcium (27% DV), iron (86% DV), magnesium (13% DV), zinc (117% DV), vitamin A (191% DV), vitamin C (23% DV), and vitamin B12 (215% DV), adds +12 points. Compared to a generic dairy equivalent, which typically has lower added sugar and sodium, REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS presents a less favorable nutritional profile, largely driven by ingredients like sugar and corn syrup.
Health benefits
What the nutrients in reese's peanut butter sweet & crunchy corn puffs actually do for you, grounded in established dietary science.
Source of Essential Minerals
This product is fortified with several essential minerals, making it a notable source for some. Per 100g, it provides 86% of the Daily Value for iron and 117% for zinc. These minerals are crucial for various bodily functions, including oxygen transport and immune system support. While the overall nutritional profile is poor, these specific micronutrient contributions can help meet daily requirements, especially for individuals who may have deficiencies in these areas.
Provides Several Vitamins
REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS is fortified with a range of vitamins. Per 100g, it offers 191% of the Daily Value for Vitamin A, 23% for Vitamin C, and 215% for Vitamin B12. These vitamins play roles in vision, immune function, and energy metabolism, respectively. The fortification helps to address potential dietary gaps for these specific micronutrients, even within a product that is otherwise high in added sugar.
Contains Whole Grain Corn
The first ingredient listed is whole grain corn, which means it contributes some dietary fiber. While the amount of fiber at 3.4g per 100g is not exceptionally high, it is a positive aspect compared to products made with refined grains. Whole grains are associated with better digestive health and can contribute to a feeling of fullness, though the overall composition of this product may counteract some of these benefits.
REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS scores 30/100 (Poor) on FoodScore. The primary factor for this low score is the high amount of added sugar.
How to eat it
REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS is typically consumed as a breakfast cereal with milk. It is often chosen for its flavor profile. A common portion size is 0.75 cup, but many consumers may eat larger servings, which would increase the intake of added sugar and sodium.
To manage added sugar intake, combine a small portion of this cereal with a lower-sugar option like plain oats or a whole-grain, unsweetened cereal.
Pair with a source of lean protein, such as Greek yogurt or cottage cheese, to enhance satiety and balance the meal's macronutrient profile.
Use this cereal as an occasional treat rather than a daily breakfast to limit consistent exposure to high levels of added sugar and ultra-processed ingredients.
Consider adding fresh fruit to your bowl to boost fiber and micronutrient intake, which can help offset some of the less favorable aspects of the cereal.
Things to keep in mind
Consumers should be aware of the high added sugar content in REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS, which is 24.14g per 100g. This can contribute to excessive sugar intake if consumed regularly or in large portions. The product also contains several artificial colors, including Red 40, Yellow 5&6, and Blue 1, which some individuals, particularly children, may choose to limit in their diet. Given the presence of REESE'S Peanut Butter, this product contains peanuts, a common allergen. Individuals with peanut allergies should avoid this product. The sodium content is also relatively high at 551.72mg per 100g, which may be a consideration for those monitoring their sodium intake.
Is REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS healthy?
REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS scores 30/100 (Poor) on FoodScore. While it is fortified with some vitamins and minerals like iron and zinc, its high added sugar content and ultra-processed nature mean it does not align with a healthy dietary pattern for regular consumption. It is best considered an occasional treat.
How does REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS compare to other cereals?
Compared to a generic whole-grain, unsweetened corn cereal, REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS has significantly more added sugar and sodium. For instance, a plain corn flake cereal like Kellogg's Corn Flakes would typically have less added sugar and fewer artificial ingredients. Its ultra-processed classification also sets it apart from less processed breakfast options.
What is the role of 'WHOLE GRAIN CORN' as the first ingredient?
While 'WHOLE GRAIN CORN' is the first ingredient, indicating it's present in the largest quantity by weight, the product still contains substantial amounts of added sugars like sugar and corn syrup. The presence of whole grain is a positive, contributing some fiber, but it does not negate the impact of the other ingredients on the overall nutritional profile.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Sticking to this portion size helps manage the intake of added sugar and calories. Consuming larger portions would significantly increase the intake of less desirable nutrients, making it harder to maintain a balanced diet. Consider measuring your portion to stay within recommended guidelines.
Are the artificial colors in this cereal a concern?
REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS contains artificial colors such as Red 40, Yellow 5&6, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly parents of young children, choose to limit or avoid these additives due to potential sensitivities or behavioral effects reported in some studies. It is a personal dietary choice.