REESE'S PIECES PEANUT BUTTER CANDY IN A CRUNCHY SHELL
REESE'S PIECES PEANUT BUTTER CANDY IN A CRUNCHY SHELL scores 13/100 (Avoid) due to its high content of added sugar and saturated fat, characteristic of an ultra-processed food.
This product received a FoodScore of 13/100, placing it in the 'Avoid' category.
It contains 36.75g of added sugar per 100g, a significant contributor to its low score.
With 20g of saturated fat per 100g, this product exceeds daily recommendations.
As a NOVA class 4 food, REESE'S PIECES is considered ultra-processed.
A single serving (51 pieces) is high in calories and should be consumed in moderation.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
138mg
6% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
REESE'S PIECES PEANUT BUTTER CANDY IN A CRUNCHY SHELL receives a FoodScore of 13 out of 100, primarily driven by its nutritional profile as an ultra-processed food. The most significant penalty comes from its high added sugar content, at 36.75g per 100g, which negatively impacts the score by 25 points. The product also contains 20g of saturated fat per 100g, leading to a 15-point penalty. The presence of partially hydrogenated vegetable oil, specifically palm kernel and soybean oil, contributes to the concentrated ultra-processed fat penalty. While it gains some points for its 12.5g of protein and 5g of fiber per 100g, these benefits are outweighed by the high amounts of less desirable nutrients. Compared to a generic dairy equivalent, which typically offers more protein and essential micronutrients with less added sugar and saturated fat, REESE'S PIECES presents a less favorable nutritional balance.
Health benefits
What the nutrients in reese's pieces peanut butter candy in a crunchy shell actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.5g of protein per 100g, primarily from partially defatted peanuts. Protein is an essential macronutrient that supports muscle maintenance and satiety. While this amount is notable for a candy product, it is important to consider the overall nutritional context, including the high sugar and fat content, when evaluating its contribution to daily protein intake.
Contains Dietary Fiber
REESE'S PIECES offers 5g of dietary fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining bowel regularity and can help manage blood sugar levels. The fiber content in this product, likely derived from peanuts, provides a modest benefit, though it should be balanced with other fiber sources from whole foods.
Provides Iron
This product contains 1.8mg of iron per 100g, contributing 10% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While it provides some iron, it is not a primary source of this micronutrient, and consumers should prioritize iron-rich whole foods for their daily intake.
REESE'S PIECES PEANUT BUTTER CANDY IN A CRUNCHY SHELL scores 13/100 (Avoid) due to its high content of added sugar and saturated fat, characteristic of an ultra-processed food.
How to eat it
REESE'S PIECES are typically consumed as a snack or dessert. A common portion size is 51 pieces, which is high in calories and added sugar. Due to its concentrated energy density, moderation is key.
To manage added sugar intake, consider portioning a small amount into a bowl rather than eating directly from the bag.
Pairing a small serving with a source of whole food protein or fiber, like a handful of unsalted nuts or a piece of fruit, can help balance the snack.
Use REESE'S PIECES sparingly as an occasional treat rather than a regular part of your diet to limit intake of saturated fat and sugar.
Things to keep in mind
Consumers should be aware of the allergen information, as this product contains peanuts, soy, and milk. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of artificial colors (Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake) may be a concern for some individuals, particularly children, due to potential links to hyperactivity. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The use of partially hydrogenated vegetable oil indicates the presence of trans fats, though the label states 0g trans fat per 100g, trace amounts can still be present.
Is REESE'S PIECES PEANUT BUTTER CANDY IN A CRUNCHY SHELL healthy?
REESE'S PIECES scores 13/100, indicating it is not considered a healthy food choice. It is high in added sugar (36.75g/100g) and saturated fat (20g/100g), and is classified as an ultra-processed food. While it provides some protein and fiber, these benefits are outweighed by other nutritional factors.
How does REESE'S PIECES compare to other candies?
Compared to many other candies, REESE'S PIECES offers a notable amount of protein (12.5g/100g) and fiber (5g/100g) due to its peanut content. However, its added sugar and saturated fat levels are comparable to or higher than many other confectionery items. For example, a plain milk chocolate bar like a Hershey's Milk Chocolate Bar would have similar sugar and fat but less protein and fiber.
What is 'partially hydrogenated vegetable oil' in the ingredient list?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, which are known to negatively impact heart health. While the label states 0g trans fat, the presence of this ingredient suggests it is an ultra-processed fat source.
What is a reasonable portion size for REESE'S PIECES?
The declared serving size is 51 pieces, which provides 255 calories, 18.75g of added sugar, and 10g of saturated fat. For most individuals, consuming this amount regularly would contribute significantly to exceeding daily limits for added sugar and saturated fat. A smaller, occasional portion is advisable for moderation.
Can REESE'S PIECES be part of a balanced diet?
While REESE'S PIECES can be included in a diet, it should be consumed infrequently and in small portions as an occasional treat. Its high content of added sugar and saturated fat means it offers limited nutritional value compared to whole, unprocessed foods. Prioritizing nutrient-dense foods is key for a balanced diet.