REESE'S CRISPY WAFER BAR STICKS receive a FoodScore of 6/100 (Avoid). This low score is primarily driven by the **high amount of added sugar** and **saturated fat** present in the product.
This REESE'S product scores 6/100, indicating it should be avoided for regular consumption.
It contains 30g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this product is much higher in sugar and saturated fat.
Consider this product as an occasional treat rather than a dietary staple.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
321.43mg
14% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
REESE'S CRISPY WAFER BAR STICKS receive a FoodScore of 6 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, which stands at 30g per 100g serving. This contributes a significant penalty of -25 points. Additionally, the product contains 11.9g of saturated fat per 100g, leading to a -15 point penalty. The presence of hydrogenated vegetable oil further contributes to the 'concentrated ultra-processed fat' penalty of -3 points. As a NOVA class 4 food, it is considered ultra-processed, incurring another -10 point penalty. While the product does offer some protein (9.5g) and a small amount of fiber (2.4g), earning +5 and +2 points respectively, and iron (14% DV) for +2 points, these positive contributions are heavily outweighed by the penalties. Compared to a generic dairy equivalent, which would typically offer more protein, calcium, and less added sugar and saturated fat, this REESE'S product falls significantly short in nutritional density.
Health benefits
What the nutrients in reese's, crispy wafer bar sticks, milk chocolate, peanut butter, milk chocolate, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 14% of the Daily Value for iron per 100g. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. It is important to consider the overall nutritional profile when relying on a food for micronutrients.
Contains Protein
With 9.52g of protein per 100g, this REESE'S product offers a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as various bodily functions. While not a high-protein food, this amount can contribute to satiety and overall protein intake when consumed as part of a balanced diet. It is important to balance this with the product's other nutritional components.
Offers a Small Amount of Fiber
The product contains 2.4g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to be considered a high-fiber food, it does provide a minor contribution to daily fiber goals. Consumers should aim for a variety of fiber sources from whole foods.
REESE'S CRISPY WAFER BAR STICKS receive a FoodScore of 6/100 (Avoid). This low score is primarily driven by the high amount of added sugar and saturated fat present in the product.
How to eat it
REESE'S CRISPY WAFER BAR STICKS are typically consumed as a snack or dessert, often as an indulgent treat. A common portion is one package, which is designed for individual consumption. The high sugar and fat content means it's best enjoyed in moderation.
Consider pairing a small piece with a fruit or a handful of nuts to add fiber and other nutrients.
Portion control is key; enjoy a single stick rather than the entire package to manage sugar and calorie intake.
This product is best reserved for occasional consumption rather than a daily snack.
Store in a cool, dry place to maintain its texture and prevent melting, especially the milk chocolate coating.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as NOVA 4, indicating it is ultra-processed, which often means it contains ingredients not typically found in a home kitchen. The ingredient list includes hydrogenated vegetable oil, which is a source of trans fats, although the nutrition label states 0g trans fat per 100g. Consumers with allergies should note that the product contains milk, peanuts, wheat, and soy. Individuals managing blood sugar levels should be mindful of the high added sugar content. Due to the presence of chocolate, it also contains a small amount of caffeine.
Based on its FoodScore of 6/100, REESE'S CRISPY WAFER BAR STICKS are not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food.
How does REESE'S CRISPY WAFER BAR STICKS compare to a generic chocolate bar?
Compared to a generic milk chocolate bar, REESE'S CRISPY WAFER BAR STICKS are likely to have similar high levels of added sugar and saturated fat. However, the addition of peanuts and wafer may provide slightly more protein and fiber than a plain chocolate bar, though it remains an ultra-processed treat.
What is the role of soy lecithin in this product?
Soy lecithin is an emulsifier used in REESE'S CRISPY WAFER BAR STICKS to help blend ingredients that don't naturally mix, like oil and water. It contributes to the smooth texture of the milk chocolate and helps prevent fat separation, improving the product's overall consistency.
What is a reasonable portion size for this product?
The serving size is one package. However, due to the high caloric density and sugar content, consuming a smaller portion, such as half a package, would be a way to enjoy the product while reducing intake of added sugars and fats. It is best enjoyed as an occasional treat.
Are there any artificial ingredients in REESE'S CRISPY WAFER BAR STICKS?
Yes, the ingredient list for REESE'S CRISPY WAFER BAR STICKS includes vanillin, artificial flavor, and TBHQ (a preservative). These are common in ultra-processed foods and contribute to the product's NOVA class 4 classification.
How does this REESE'S product compare to a KIND Bar?
REESE'S CRISPY WAFER BAR STICKS are significantly different from a KIND Bar. While both are snack bars, KIND Bars typically emphasize whole ingredients like nuts and seeds, often having lower added sugar and higher fiber content. This REESE'S product is much higher in added sugar and saturated fat, making it more of a confectionery item.