REESE'S, CRUNCHY MINIATURES MILK CHOCOLATE PEANUT BUTTER CUPS receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
REESE'S Crunchy Miniatures score 11/100, indicating it is an 'Avoid' choice.
This product contains 35g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product has substantially more added sugar and saturated fat.
Consider this product an occasional treat rather than a regular dietary component.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.5g
16% of Daily Value
Protein
11.41g
23% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
227.05mg
10% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
REESE'S, CRUNCHY MINIATURES MILK CHOCOLATE PEANUT BUTTER CUPS earns a FoodScore of 11 out of 100, largely due to its nutritional profile. The primary drivers for this low score are the high levels of added sugar and saturated fat. With 35g of added sugar per 100g, this product incurs a significant penalty of -25 points. The 11.41g of saturated fat also contributes a -15 point penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point deduction, with an additional -3 points for concentrated ultra-processed fat. On the positive side, the product receives minor bonuses for its 4.5g of fiber (+5 points) and 11.41g of protein (+7 points) per 100g. It also gains +2 points for its iron content, providing 14% of the Daily Value. However, these small benefits are outweighed by the substantial penalties from ingredients like sugar and milk chocolate, which are high in added sugars and fats. Compared to a generic dairy equivalent, this REESE'S product contains considerably more added sugar and saturated fat, positioning it as a less favorable option for regular consumption.
Health benefits
What the nutrients in reese's, crunchy miniatures milk chocolate peanut butter cups actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.41g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, it can add to the overall protein content of a snack or meal when consumed in moderation.
Contains Iron
REESE'S Crunchy Miniatures supply 2.45mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and is necessary for energy production. Including iron-containing foods in your diet helps prevent iron deficiency, which can lead to fatigue.
Provides Fiber
With 4.5g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals.
REESE'S, CRUNCHY MINIATURES MILK CHOCOLATE PEANUT BUTTER CUPS receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S, CRUNCHY MINIATURES MILK CHOCOLATE PEANUT BUTTER CUPS are typically consumed as an occasional treat or dessert. A common serving size is 5 pieces, which is significantly less than the 100g reference. Due to their high sugar and fat content, they are best enjoyed infrequently.
To manage intake, consider portioning out a small number of pieces rather than eating directly from the bag to avoid overconsumption of added sugars.
Pair with a source of whole fruit or nuts to add beneficial nutrients and increase satiety, making a small portion more satisfying.
Consider these as an occasional indulgence rather than a daily snack to align with dietary guidelines for limiting added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of the allergen information for REESE'S, CRUNCHY MINIATURES MILK CHOCOLATE PEANUT BUTTER CUPS, as it contains milk, peanuts, and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The ingredient list also includes TBHQ and citric acid, which are preservatives used to maintain freshness. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake.
Is REESE'S, CRUNCHY MINIATURES MILK CHOCOLATE PEANUT BUTTER CUPS healthy?
This product receives a FoodScore of 11/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and classified as an ultra-processed food. While it offers some protein and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does REESE'S Crunchy Miniatures compare to a generic chocolate bar?
Compared to many generic milk chocolate bars, REESE'S Crunchy Miniatures may have a similar profile in terms of added sugar and saturated fat. However, the inclusion of peanuts in REESE'S provides slightly more protein and fiber than a plain milk chocolate bar. Both are typically considered occasional treats due to their high caloric density and sugar content.
What is PGPR, an emulsifier listed in the ingredients?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It helps to create a smooth texture and is generally considered safe for consumption. It is a common additive in many chocolate products, including those from brands like Hershey's.
What is a reasonable portion size for REESE'S Crunchy Miniatures?
The manufacturer's suggested serving size is 5 pieces. This portion helps to moderate the intake of added sugars and saturated fat. Consuming larger portions frequently would significantly increase your intake of these components, making it harder to adhere to dietary guidelines.
Can children eat REESE'S Crunchy Miniatures?
Children can consume REESE'S Crunchy Miniatures as an occasional treat, but due to the high added sugar content, moderation is key. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. It's best to offer small portions infrequently.