REESE'S, FAST BREAK CANDY scores 9/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed food.
FoodScore: 9/100 (Avoid) due to high added sugar and ultra-processing.
Contains 37.8g of added sugar per 100g, a significant contributor to its low score.
Provides 8g of protein and 2g of fiber per 100g, offering some minor nutritional contributions.
Classified as NOVA 4, indicating it is an ultra-processed food, unlike generic dairy.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
37.8g
76% of Daily Value
Sodium
340mg
15% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.8g)-25
Saturated fat (8g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
REESE'S, FAST BREAK CANDY receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant amount of added sugar, which stands at 37.8g per 100g, incurring a substantial penalty of -25 points. The product's saturated fat content of 8g per 100g also contributes to a -10 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to an additional -10 point deduction, and the presence of concentrated ultra-processed fat further reduces the score by -3 points. While it gains minor bonuses for its 8g of protein (+4 points) and 2g of fiber (+1 point) per 100g, along with some iron (+2 points), these are not enough to offset the larger penalties. Ingredients like corn syrup and high fructose corn syrup are key contributors to the high sugar content. Compared to a generic dairy equivalent, which often provides more protein, calcium, and less added sugar, REESE'S, FAST BREAK CANDY offers a less favorable nutritional profile.
Health benefits
What the nutrients in reese's, fast break candy, milk chocolate, peanut butter & nougats, milk chocolate, peanut butter & nougats actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 8g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, this amount can contribute to daily protein intake, especially when consumed as part of a varied diet. For individuals seeking a quick protein boost, this product offers a small contribution.
Contains Some Dietary Fiber
REESE'S, FAST BREAK CANDY provides 2g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, it does offer a minor contribution to daily fiber intake. Including fiber-rich foods in the diet is generally recommended for overall well-being.
Source of Iron
This product delivers 2.16mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron requirements, particularly when combined with other iron-rich foods.
REESE'S, FAST BREAK CANDY scores 9/100 (Avoid) due to its high added sugar content and status as an ultra-processed food.
How to eat it
REESE'S, FAST BREAK CANDY is typically consumed as a snack or dessert. It is often eaten on its own, providing a quick source of energy and a sweet treat. Given its nutritional profile, moderation is key to incorporating it into a balanced diet.
Consider sharing a bar to manage portion size and reduce intake of added sugars and saturated fat.
Pair with a piece of fruit or a handful of nuts to add fiber and micronutrients to your snack.
Enjoy this product as an occasional treat rather than a regular part of your daily routine to limit ultra-processed food consumption.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including peanuts, milk, and soy, as explicitly listed in the ingredients. Individuals with allergies to these ingredients should avoid consumption. The presence of PGPR, an emulsifier, and TBHQ, a preservative, are typical of ultra-processed foods. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high caloric density also warrants consideration for those monitoring their overall energy intake.
REESE'S, FAST BREAK CANDY scores 9/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (37.8g per 100g) and status as an ultra-processed food are the primary reasons for its low score. It offers minimal micronutrients and significant amounts of saturated fat.
How does REESE'S, FAST BREAK CANDY compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, REESE'S, FAST BREAK CANDY has a significantly higher amount of added sugar and saturated fat. Generic dairy products typically offer more calcium and often less processing. This product is formulated as a confection, not a staple dairy item.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier commonly used in chocolate products. It helps reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is a food additive that contributes to the ultra-processed nature of the product.
What is a reasonable portion size for REESE'S, FAST BREAK CANDY?
The declared serving size is 0.5 BAR. Given its high caloric density and significant added sugar, adhering to this portion size or even less is advisable. Consuming the entire bar would double the intake of sugars and fats.
Are there any artificial ingredients in this product?
Yes, the ingredient list includes vanillin, artificial flavor. This indicates the presence of synthetic flavoring agents. The product also contains TBHQ, which is a synthetic preservative, and PGPR, an emulsifier, both contributing to its ultra-processed classification.
How does this compare to a Snickers bar?
While both are confectionery items, REESE'S, FAST BREAK CANDY and a Snickers bar share similar nutritional profiles due to their high sugar and fat content. Both are considered ultra-processed. Specific nutrient values would need to be compared directly for a precise assessment, but generally, they fall into the same 'Avoid' category.