REESE'S, MILK CHOCOLATE receives a FoodScore of 16/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
This REESE'S product scores 16/100, indicating it is an 'Avoid' choice according to FoodScore.
The primary nutritional concern is the 38.89g of added sugar per 100g.
It provides 11.11g of protein and 5.61g of fiber per 100g, which are notable for a confectionery item.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy products.
Consume this product in small portions and infrequently to manage intake of added sugars and saturated fat.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.61g
20% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
38.89g
78% of Daily Value
Sodium
361.11mg
16% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (11.1g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.9g)-25
Saturated fat (8.3g)-10
Sodium (361.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
REESE'S, MILK CHOCOLATE scores 16 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by its high added sugar content, which is 38.89g per 100g, incurring a significant penalty of 25 points. The product also contains 8.33g of saturated fat per 100g, leading to a 10-point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in another 10-point deduction. Ingredients like corn syrup and high fructose corn syrup contribute to the high sugar load. While the product does offer some positive attributes, such as 11.11g of protein and 5.61g of fiber per 100g, earning 7 and 6 bonus points respectively, these are outweighed by the penalties. It also receives 2 bonus points for its iron content (11% DV). Compared to a generic dairy equivalent, which typically has lower added sugar and is less processed, REESE'S presents a less favorable nutritional profile due to these factors.
Health benefits
What the nutrients in reese's, milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
This REESE'S product provides 2mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not get enough from other dietary sources. It is important to consider the overall nutritional context when relying on confectionery for micronutrients.
Contains Protein
With 11.11g of protein per 100g, this product offers a notable amount of this macronutrient for a candy bar. Protein is crucial for muscle repair and growth, as well as for satiety. While not a complete protein source, the protein content, likely from peanuts and milk, can contribute to daily protein goals, particularly when consumed as part of a varied diet. This can be a consideration for those looking for a snack with some protein.
Provides Dietary Fiber
REESE'S, MILK CHOCOLATE contains 5.61g of dietary fiber per 100g, which is a significant amount for a confectionery item. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content likely comes from the peanuts. Including fiber in the diet is beneficial for overall well-being, but it's important to balance this with the product's high added sugar and saturated fat content.
REESE'S, MILK CHOCOLATE receives a FoodScore of 16/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
REESE'S, MILK CHOCOLATE is typically consumed as an indulgent snack or dessert. It is often eaten on its own, sometimes as a treat after a meal or during a break. The portion size is usually a single bar, which can contribute a significant amount of added sugars and calories to a daily intake. Awareness of portion control is key when incorporating such items into your diet.
Consider sharing a bar or consuming only half to reduce intake of added sugar and saturated fat.
Pair this product with a source of whole fruit or nuts to add more fiber and nutrients, balancing the overall snack.
Treat REESE'S as an occasional indulgence rather than a regular part of your daily diet to manage its impact on nutritional goals.
Store in a cool, dry place to maintain quality; avoid leaving it in direct sunlight or warm environments.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, soy, and egg whites, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated vegetable oil indicates the potential for trans fats, although the label states 0g trans fat per 100g, trace amounts may still be present. The high added sugar content, including corn syrup and high fructose corn syrup, should be noted by individuals managing blood sugar levels, such as those with diabetes. The preservative TBHQ is also listed. As an ultra-processed food, it contains a range of additives that may not be suitable for all dietary preferences.
REESE'S, MILK CHOCOLATE receives a FoodScore of 16/100, indicating it is an 'Avoid' choice. While it provides some protein and fiber, its high added sugar content (38.89g per 100g) and saturated fat contribute significantly to this low score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does REESE'S compare to other candy bars?
Compared to many other confectionery items, REESE'S, MILK CHOCOLATE shares a similar nutritional profile, often being high in added sugars and saturated fats. For instance, a Snickers bar also contains significant amounts of added sugar and fat. While REESE'S offers some protein and fiber from peanuts, these benefits are typically outweighed by the less favorable nutritional components common in this category.
What is PGPR, and is it safe?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, allowing for easier molding and a thinner chocolate coating. It is generally recognized as safe (GRAS) by regulatory bodies like the FDA. Its primary function is textural, and it does not significantly impact the nutritional value of the product.
What is a reasonable portion size for this product?
The declared serving size for REESE'S, MILK CHOCOLATE is one bar. However, given its FoodScore of 16/100 and high content of added sugar and saturated fat, a reasonable portion for occasional consumption might be half a bar or less. This helps to moderate the intake of less beneficial nutrients while still allowing for enjoyment.
Can children eat REESE'S, MILK CHOCOLATE?
Children can consume REESE'S, MILK CHOCOLATE in moderation as an occasional treat. However, due to its high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Parents should consider the child's overall dietary intake when offering such products.