REESE'S, MILK CHOCOLATE FOOTBALLS, PEANUT BUTTER, PEANUT BUTTER scores 4/100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which is 36.84g per 100g, incurring a significant penalty. The product also contains 15.79g of saturated fat per 100g, contributing to another substantial penalty. The ingredient list includes hydrogenated vegetable oil (palm kernel and palm oil), which is a source of saturated fat and contributes to the product's ultra-processed nature. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional penalty. While the product does offer some minor nutritional contributions, such as 7.89g of protein and 2.6g of fiber per 100g, these are not enough to offset the penalties from added sugar, saturated fat, and its processing level. Compared to a generic dairy equivalent, which often provides more beneficial nutrients like calcium and protein with less added sugar, REESE'S presents a less favorable nutritional profile.
What the nutrients in reese's, milk chocolate footballs, peanut butter, peanut butter actually do for you, grounded in established dietary science.
This REESE'S product contributes a modest amount of iron, providing 1.89mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not get enough from other dietary sources. It is important to consider the overall nutritional context when relying on such products for micronutrient intake.
REESE'S, MILK CHOCOLATE FOOTBALLS, PEANUT BUTTER, PEANUT BUTTER offers 7.89g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and various bodily functions. While this amount is not exceptionally high, it provides a small contribution to daily protein needs. The protein likely comes from the peanuts in the product. For a small treat, this can be a minor benefit compared to snacks with negligible protein content.
This product contains 2.6g of fiber per 100g, which is a minor positive. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content in REESE'S likely originates from the peanuts. While not a significant source, any fiber contribution is generally beneficial, especially in a product category often devoid of this nutrient.
REESE'S, MILK CHOCOLATE FOOTBALLS are typically consumed as an occasional treat or dessert. Given their high sugar and fat content, they are not intended as a regular part of a balanced diet. A common portion might be 1-2 pieces, rather than the full serving size of 4 pieces, to manage intake.
This product contains several common allergens, including milk, soy, and peanuts, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption due to potential severe reactions. The presence of hydrogenated vegetable oil indicates a highly processed fat source, which is generally advised to be limited in a healthy diet. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. Furthermore, the inclusion of TBHQ and citric acid as preservatives, while generally recognized as safe, contributes to its classification as an ultra-processed food, which some individuals may prefer to limit.