REESE'S, MILK CHOCOLATE PEANUT BUTTER CUPS received a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 11/100 (Avoid).
Contains 35g of added sugar per 100g, contributing significantly to its low score.
Provides 11.41g of protein and 4.5g of fiber per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed as an occasional treat in very small portions.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.5g
16% of Daily Value
Protein
11.41g
23% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
227.05mg
10% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
REESE'S, MILK CHOCOLATE PEANUT BUTTER CUPS earned a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 35g per 100g, incurring a substantial penalty. The product's classification as NOVA class 4, meaning it is ultra-processed, also contributes a notable penalty to its overall score. Furthermore, the presence of 11.41g of saturated fat per 100g, along with concentrated ultra-processed fat, negatively impacts its nutritional evaluation. On the positive side, the product receives small bonuses for its protein content of 11.41g and fiber content of 4.5g. It also gains a minor bonus for iron, providing 14% of the Daily Value per 100g. However, these small nutritional contributions are outweighed by the penalties from high added sugar, saturated fat, and its ultra-processed nature, which includes ingredients like PGPR, EMULSIFIER and TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS. Compared to a generic dairy equivalent, this product contains considerably more added sugar and saturated fat, and lacks the diverse micronutrient profile typically found in less processed dairy options.
Health benefits
What the nutrients in reese's, milk chocolate peanut butter cups actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.41g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, the peanuts in REESE'S contribute to this nutrient. For context, 100g is a larger serving than typically consumed, so the protein contribution per standard serving would be less.
Contains Dietary Fiber
REESE'S, MILK CHOCOLATE PEANUT BUTTER CUPS offers 4.5g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content in this product likely comes from the peanuts. While this amount is a positive, it's important to consider the overall nutritional profile when evaluating fiber sources.
Provides Iron
This product contains 2.45mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a significant source, this contribution can help meet daily iron needs, especially for individuals who may have lower iron intake from other foods. The iron content is likely derived from the cocoa and peanuts.
REESE'S, MILK CHOCOLATE PEANUT BUTTER CUPS received a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S, MILK CHOCOLATE PEANUT BUTTER CUPS are typically consumed as a dessert or snack. A common portion size is often one or two pieces, though the declared serving size is five pieces. Due to its high sugar and fat content, it is best enjoyed in moderation as an occasional treat rather than a regular part of the diet.
Consider pairing a small portion with a source of whole fruit to add fiber and micronutrients to your snack.
To manage intake, pre-portion a single serving (e.g., one or two pieces) rather than eating directly from the package.
Enjoy REESE'S as an occasional indulgence rather than a daily snack to minimize intake of added sugars and saturated fat.
If craving something sweet, consider alternatives like a piece of fruit or a small square of dark chocolate with lower added sugar.
Things to keep in mind
Consumers should be aware that REESE'S, MILK CHOCOLATE PEANUT BUTTER CUPS contain several common allergens, including milk, peanuts, and soy, as indicated by ingredients like NONFAT MILK, PEANUTS, and LECITHIN (SOY). Individuals with allergies to these ingredients should avoid this product. The high added sugar content (35g per 100g) is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. The ingredient list also includes TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS, which are preservatives. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. The product is also high in saturated fat, which should be considered as part of a balanced dietary pattern.
Is REESE'S, MILK CHOCOLATE PEANUT BUTTER CUPS healthy?
REESE'S, MILK CHOCOLATE PEANUT BUTTER CUPS received a FoodScore of 11/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does REESE'S compare to other chocolate candies?
Compared to other chocolate candies, REESE'S, MILK CHOCOLATE PEANUT BUTTER CUPS has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. The peanut butter component in REESE'S does contribute some protein and fiber, which might be slightly higher than a plain chocolate bar, but it remains an ultra-processed treat.
What is PGPR, EMULSIFIER in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It helps to create a smoother texture and allows for less cocoa butter to be used. It is generally recognized as safe for consumption by regulatory bodies.
What is a recommended portion size for REESE'S, MILK CHOCOLATE PEANUT BUTTER CUPS?
The declared serving size is 5 pieces, which provides a significant amount of calories, added sugar, and saturated fat. For most individuals, a more moderate portion of 1-2 pieces would be appropriate if consumed as an occasional treat. Limiting intake helps manage the contribution of added sugars and saturated fat to your daily diet.
Can REESE'S, MILK CHOCOLATE PEANUT BUTTER CUPS be part of a balanced diet?
While REESE'S, MILK CHOCOLATE PEANUT BUTTER CUPS is not a nutrient-dense food, it can be included in a balanced diet as an occasional indulgence in small portions. The key is moderation and ensuring that the majority of your diet comes from whole, unprocessed foods. It should not replace more nutritious options.