REESE'S, MINI STICKS, MINI CRISPY WAFERS, MILK CHOCOLATE, PEANUT BUTTER, MILK CHOCOLATE, PEANUT BUTTER
REESE'S MINI STICKS receive a FoodScore of 8/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 8/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 29.17g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 11.11g of protein per 100g, which is a notable amount for a confectionary item.
Consider this product as an occasional treat rather than a dietary staple.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
29.17g
58% of Daily Value
Sodium
319.44mg
14% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (11.1g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.2g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
REESE'S MINI STICKS earned a FoodScore of 8 out of 100, placing them in the 'Avoid' category. This low score is largely driven by several factors, most notably the high amount of added sugar, which stands at 29.17g per 100g, incurring a substantial penalty of -25 points. The product's fat profile also contributes negatively, with 12.5g of saturated fat per 100g leading to a -15 point deduction. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, resulting in an additional -10 point penalty. The presence of concentrated ultra-processed fat incurs a further -3 points. While REESE'S MINI STICKS do offer some positive attributes, such as 11.11g of protein (+7 points) and 2.81g of fiber (+2 points) per 100g, along with 3mg of iron (+2 points), these benefits are significantly outweighed by the penalties. Compared to a generic dairy equivalent, which typically offers more protein, calcium, and less added sugar, REESE'S MINI STICKS fall short in nutritional density.
Health benefits
What the nutrients in reese's, mini sticks, mini crispy wafers, milk chocolate, peanut butter, milk chocolate, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Iron
REESE'S MINI STICKS contribute 3mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While this product is not a primary source of iron, it can contribute a small amount to daily intake, especially for individuals who may have difficulty meeting their iron needs through other foods.
Contains Protein
With 11.11g of protein per 100g, REESE'S MINI STICKS offer a notable amount of this macronutrient for a snack food. Protein is crucial for muscle repair and growth, enzyme production, and overall body function. While not a complete protein source, this amount can contribute to satiety and provide some building blocks for the body when consumed as part of a varied diet.
Offers a Small Amount of Fiber
This product contains 2.81g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although the amount is not substantial, it is a positive attribute for a confectionary item, contributing to the daily recommended fiber intake when consumed in moderation.
REESE'S MINI STICKS receive a FoodScore of 8/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S MINI STICKS are typically consumed as a dessert or snack, often as an indulgence. The serving size is 4 pieces, and they are commonly eaten on their own. Due to their high sugar and fat content, they are best enjoyed in moderation.
To manage portion sizes, consider pre-portioning a small amount into a separate dish rather than eating directly from the package.
Pair with a source of whole food nutrients like a piece of fruit or a handful of nuts to add fiber and healthy fats.
Consider these as an occasional treat rather than a regular part of your daily diet due to their ultra-processed nature.
Store in a cool, dry place to maintain texture and prevent melting, especially due to the cocoa butter content.
Things to keep in mind
Consumers should be aware of several factors in REESE'S MINI STICKS. The product contains common allergens including milk, peanuts, wheat, and soy, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil indicates the potential for trans fats, although the label states 0g trans fat per 100g. The preservative TBHQ is also listed. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The product is also high in saturated fat, which may be a concern for those monitoring cardiovascular health.
REESE'S MINI STICKS received a FoodScore of 8/100, indicating they are not considered a healthy food choice for regular consumption. This is primarily due to their high added sugar and saturated fat content, and their classification as an ultra-processed food.
How does REESE'S MINI STICKS compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like plain milk or yogurt, REESE'S MINI STICKS are significantly higher in added sugar, saturated fat, and calories. A generic dairy product would typically provide more calcium and vitamin D, and less sugar, making it a more nutrient-dense option.
What is the role of 'PGPR, emulsifier' in REESE'S MINI STICKS?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It helps achieve the desired texture and mouthfeel in the chocolate coating of REESE'S MINI STICKS.
What is a reasonable portion size for REESE'S MINI STICKS?
The declared serving size is 4 pieces. Given the high caloric and sugar density (500 calories and 29.17g added sugar per 100g), adhering to this serving size or even smaller portions is advisable to manage intake, especially if consumed infrequently.
Are REESE'S MINI STICKS suitable for children?
Due to their high sugar and fat content, REESE'S MINI STICKS are not an ideal snack for children on a regular basis. They should be offered as an occasional treat in very small portions to avoid excessive intake of added sugars and calories.