REESE'S Peanut Butter Cups receive a FoodScore of 3/100 (Avoid) primarily due to their **high added sugar content** and status as an ultra-processed food.
FoodScore: 3/100 (Avoid) due to high added sugar and saturated fat.
Contains 39.12g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 8.82g of protein and 2.9g of fiber per 100g.
Best consumed infrequently and in small portions as an occasional treat.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
39.12g
78% of Daily Value
Sodium
308.82mg
13% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.8g)+4
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (11.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
REESE'S Peanut Butter Cups received a FoodScore of 3 out of 100, placing them in the 'Avoid' category. This score is largely driven by several factors, most notably the high amount of added sugar, which stands at 39.12g per 100g and incurred a significant penalty of -25 points. The product's classification as NOVA class 4, indicating it is ultra-processed, also contributed a -10 point penalty. Furthermore, the saturated fat content of 11.79g per 100g resulted in a -15 point deduction. The ingredient list highlights sugar as the primary component after milk chocolate, followed by peanuts, and then more sugar and dextrose. While the product does offer some positive nutrients, such as 8.82g of protein and 2.9g of fiber per 100g, which earned +4 and +2 points respectively, these bonuses are outweighed by the penalties. Compared to a generic dairy equivalent, which often provides more beneficial nutrients and less added sugar, REESE'S Peanut Butter Cups contain considerably more added sugar and saturated fat.
Health benefits
What the nutrients in reese's, miniatures & plush gift, peanut butter cups, peanut butter cups actually do for you, grounded in established dietary science.
Provides a Source of Protein
REESE'S Peanut Butter Cups contain 8.82g of protein per 100g. While not a primary protein source, this amount can contribute to daily protein intake, which is essential for muscle repair and growth, and overall bodily functions. For individuals seeking a small protein boost in a treat, this product offers a modest contribution. However, it is important to consider the overall nutritional profile when relying on such items for protein.
Contains Dietary Fiber
This product provides 2.9g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it does offer a small contribution to daily fiber intake, which is often lacking in the average American diet. Including fiber-rich foods is beneficial for maintaining a healthy gut microbiome.
Offers a Quick Energy Boost
With 529.41 calories per 100g, REESE'S Peanut Butter Cups can provide a rapid source of energy. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick energy pick-me-up is needed. The combination of sugar and fat contributes to its high caloric density, making it an efficient, albeit nutrient-poor, energy source.
REESE'S Peanut Butter Cups receive a FoodScore of 3/100 (Avoid) primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
REESE'S Peanut Butter Cups are typically consumed as an indulgent treat or dessert. They are often eaten directly from the wrapper, sometimes as a quick snack or part of a larger dessert spread. Due to their high caloric and sugar content, portion control is key.
Consider pairing a small portion with a fruit or a handful of nuts to add fiber and healthy fats, which can help moderate sugar absorption.
Treat REESE'S Peanut Butter Cups as an occasional indulgence rather than a regular snack to manage intake of added sugars and saturated fats.
If you enjoy the flavor, try making homemade peanut butter cups with less added sugar and dark chocolate for a more nutrient-dense alternative.
Store in a cool, dry place to maintain quality; chilling can alter texture but does not impact nutritional value.
Things to keep in mind
Consumers should be aware of several factors in REESE'S Peanut Butter Cups. The product contains common allergens, specifically milk, peanuts, and soy, which are clearly listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. The preservative TBHQ is included to maintain freshness, and while generally recognized as safe by regulatory bodies, some individuals prefer to limit its intake. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The presence of lactose may also be a concern for those with lactose intolerance.
REESE'S Peanut Butter Cups received a FoodScore of 3/100, indicating they are not considered a healthy food choice. This is primarily due to their high content of added sugar (39.12g per 100g) and saturated fat (11.79g per 100g), as well as being an ultra-processed food. They offer minimal micronutrients.
How does REESE'S Peanut Butter Cups compare to a generic chocolate bar?
Compared to a generic milk chocolate bar, REESE'S Peanut Butter Cups typically have a similar high sugar and fat content, but often provide slightly more protein and fiber due to the peanut butter. However, both are generally considered ultra-processed treats with limited nutritional benefits. For example, a Hershey's Milk Chocolate Bar also features high sugar and saturated fat.
What is PGPR in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It helps to create a smoother texture and can reduce the amount of cocoa butter needed. It is generally recognized as safe for consumption.
What is a reasonable portion size for REESE'S Peanut Butter Cups?
Given the high caloric density and sugar content, a reasonable portion size would be one miniature cup rather than multiple. This helps to manage the intake of added sugars and saturated fats, allowing you to enjoy the treat without significantly impacting your daily nutritional goals.
Can REESE'S Peanut Butter Cups be part of a balanced diet?
While not a nutrient-dense food, REESE'S Peanut Butter Cups can be included in a balanced diet as an occasional treat in moderation. The key is to consume them infrequently and in small portions, balancing them with a diet rich in whole, unprocessed foods to meet your nutritional needs.