REESE'S, ORANGE-COLORED CANDY, PEANUT BUTTER, PEANUT BUTTER receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
This REESE'S product scores 5/100, indicating it should be avoided as a regular dietary item.
It contains 30.88g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a staple food.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
11.79g
24% of Daily Value
Added sugar
30.88g
62% of Daily Value
Sodium
382.35mg
17% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.8g)+7
−
What holds it back
Added sugar (30.9g)-25
Saturated fat (11.8g)-15
Sodium (382.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
This REESE'S product earned a FoodScore of 5 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are its significant added sugar content and its classification as an ultra-processed food. With 30.88g of added sugar per 100g, it incurs a substantial penalty, reflecting dietary guidelines that recommend limiting intake of added sugars. The presence of vegetable oil (palm, shea, sunflower, palm kernel, and/or safflower) contributes to a high saturated fat content of 11.79g per 100g, leading to another significant penalty. While it receives small bonuses for its protein (11.79g) and fiber (2.9g) content, these are insufficient to offset the penalties. The product's NOVA class 4 designation further penalizes its score due to its highly processed nature, which involves multiple processing steps and the inclusion of ingredients like corn syrup solids and artificial colors. Compared to a generic dairy equivalent, which typically provides more protein, calcium, and less added sugar, this REESE'S candy offers minimal nutritional value.
Health benefits
What the nutrients in reese's, orange-colored candy, peanut butter, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Protein
This REESE'S product contains 11.79g of protein per 100g, primarily from peanuts. While not a primary protein source, it can contribute to daily protein intake, which is essential for muscle maintenance and repair. For individuals seeking a quick snack that offers some protein alongside other components, this product does provide a measurable amount. However, it is important to consider the overall nutritional profile when relying on such items for protein.
Contains Dietary Fiber
With 2.9g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial enough to make it a high-fiber food, it does provide some benefit. Consumers should aim for a variety of fiber sources from whole foods, but this product can contribute a minor amount when consumed as an occasional treat.
Offers a Quick Energy Boost
Due to its high calorie and sugar content, this product can provide a rapid source of energy. For individuals needing a quick caloric intake, such as after intense physical activity or during prolonged periods without food, the sugars and fats present can offer an immediate energy supply. However, this energy comes with a significant amount of added sugar and saturated fat, which should be considered in the context of overall dietary goals.
REESE'S, ORANGE-COLORED CANDY, PEANUT BUTTER, PEANUT BUTTER receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
REESE'S, ORANGE-COLORED CANDY, PEANUT BUTTER, PEANUT BUTTER is typically consumed as a sweet snack or dessert. It is often eaten directly from the package, either as a single serving or in larger quantities. Due to its concentrated sugar and fat content, it is generally not intended as a staple food but rather an occasional indulgence.
To manage added sugar intake, consider sharing a serving or opting for a smaller portion size than the standard two pieces.
Pairing this candy with a source of whole food like an apple or a handful of unsalted nuts can help balance the snack with fiber and micronutrients.
Treat this product as an occasional indulgence rather than a regular part of your daily diet to align with dietary guidelines.
Store in a cool, dry place to maintain quality and prevent melting, especially in warmer climates.
Things to keep in mind
This REESE'S product contains several ingredients that warrant attention. It includes peanuts, which are a common allergen, and milk and soy (lecithin), also common allergens, as declared on the label. Individuals with these allergies must avoid this product. The presence of artificial colors (Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake) may be a concern for some consumers, particularly parents of young children, though their safety is regulated. The product also contains TBHQ and citric acid to maintain freshness, which are preservatives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The high saturated fat content also merits consideration for those monitoring cardiovascular health.
Is REESE'S, ORANGE-COLORED CANDY, PEANUT BUTTER, PEANUT BUTTER healthy?
Based on its FoodScore of 5/100, this REESE'S product is not considered a healthy food choice for regular consumption. It is high in added sugar (30.88g per 100g) and saturated fat (11.79g per 100g), and is classified as ultra-processed. While it offers some protein and fiber, these benefits are outweighed by its less desirable nutritional components.
How does REESE'S, ORANGE-COLORED CANDY compare to other candy bars?
Compared to many other candy bars, this REESE'S product shares a similar nutritional profile characterized by high added sugar and saturated fat. For example, a standard SNICKERS bar also contains significant amounts of added sugar and fat. While specific nutrient values vary by product, most conventional candy bars are considered occasional treats rather than nutrient-dense foods.
What is PGPR, and why is it in this product?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate and candy products. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for this REESE'S candy?
The declared serving size for this product is 2 pieces. Adhering to this portion size helps to manage the intake of added sugars and saturated fats. For those monitoring their diet, even a single piece can satisfy a craving while minimizing the overall impact on daily nutritional goals.
Does this product contain real peanuts?
Yes, the ingredient list clearly states 'PEANUTS' as the first ingredient. This indicates that real peanuts are a primary component of this REESE'S candy, contributing to its protein and fiber content, as well as its characteristic flavor.