REESE'S, PEANUT BUTTER CANDY COVERED PEANUTS IN A CRUNCHY SHELL
REESE'S, PEANUT BUTTER CANDY COVERED PEANUTS IN A CRUNCHY SHELL receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This REESE'S product scores 9/100, indicating it is an item to avoid for regular consumption.
A 100g serving contains 31.67g of added sugar, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal micronutrients and higher levels of sugar and saturated fat.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
31.67g
63% of Daily Value
Sodium
83.1mg
4% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (11.9g)+7
−
What holds it back
Added sugar (31.7g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
REESE'S, PEANUT BUTTER CANDY COVERED PEANUTS IN A CRUNCHY SHELL earned a FoodScore of 9/100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which is 31.67g per 100g, incurring a significant penalty of -25 points. The product also contains 14.31g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it does receive some bonus points for its protein content (11.9g, +7 points) and fiber (4.81g, +5 points), these are insufficient to offset the substantial penalties. The presence of ingredients like hydrogenated vegetable oil (palm kernel and soybean oil) and corn syrup are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, which typically provides essential micronutrients like calcium and vitamin D, this REESE'S product offers negligible amounts of these nutrients, further contributing to its low FoodScore.
Health benefits
What the nutrients in reese's, peanut butter candy covered peanuts in a crunchy shell actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 11.9g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, the peanuts in REESE'S provide a modest amount that can help with satiety when consumed in small portions. For individuals needing a quick protein boost, this product offers some, though it comes with other less desirable nutritional components.
Contains Dietary Fiber
With 4.81g of fiber per 100g, this product offers a small contribution to daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is more than many other candy products. Including fiber in the diet supports bowel regularity and can contribute to feelings of fullness, though the overall nutritional profile of this product should be considered.
Offers Iron
This product provides 1.71mg of iron per 100g, which accounts for 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a significant source, this small amount can contribute to meeting daily iron requirements, especially for individuals who may struggle to get enough from other dietary sources. It's important to note that the iron here is part of a less nutrient-dense food matrix.
REESE'S, PEANUT BUTTER CANDY COVERED PEANUTS IN A CRUNCHY SHELL receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S, PEANUT BUTTER CANDY COVERED PEANUTS are typically consumed as a snack or dessert. Due to their sweet and rich flavor, they are often eaten as an indulgence. A common portion is one package, which is designed for individual consumption. The primary pitfall is overconsumption, given the high sugar and fat content.
To manage added sugar intake, consider sharing a package or saving half for later, rather than consuming the entire serving at once.
Pairing a small portion with a more nutrient-dense food, like a piece of fruit or a handful of plain nuts, can help balance the overall nutritional impact.
Use this product as an occasional treat rather than a regular part of your daily snack routine to minimize its contribution to added sugars and saturated fats.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of hydrogenated vegetable oil (palm kernel and soybean oil) indicates a source of saturated fat, which can contribute to increased LDL cholesterol levels when consumed in excess. The artificial colors, specifically Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, and Blue 1 Lake, are synthetic food dyes that some individuals choose to avoid due to potential sensitivities, particularly in children. The product also contains common allergens: peanuts, partially defatted peanuts, and milk. Individuals with peanut or milk allergies should strictly avoid this product. Soy lecithin is also present, which is a common emulsifier derived from soy. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities.
Is REESE'S, PEANUT BUTTER CANDY COVERED PEANUTS healthy?
Based on its FoodScore of 9/100, this REESE'S product is classified as 'Avoid.' It is high in added sugar (31.67g per 100g) and saturated fat (14.31g per 100g), and is an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by its less desirable nutritional components, making it not a healthy choice for regular consumption.
How does REESE'S, PEANUT BUTTER CANDY COVERED PEANUTS compare to other candy-coated peanuts?
Compared to other candy-coated peanuts, such as M&M's Peanut, this REESE'S product has a similar profile of high added sugar and saturated fat. Both are typically ultra-processed and intended as occasional treats. Specific nutritional values can vary slightly between brands, but the overall recommendation for moderation remains consistent across this category.
What is the role of hydrogenated vegetable oil in this product?
Hydrogenated vegetable oil, specifically palm kernel and soybean oil, is used in this product primarily to provide texture and stability. This process can increase the shelf life of the product and contribute to its solid form. However, it also contributes to the saturated fat content, which is a factor in the product's low FoodScore.
What is a reasonable portion size for REESE'S, PEANUT BUTTER CANDY COVERED PEANUTS?
The declared serving size is one package. Given the high calorie and sugar content, a reasonable portion for occasional consumption would be a smaller amount, perhaps half a package. This helps to manage the intake of added sugars and saturated fats, aligning with dietary guidelines for treats.
Can I eat REESE'S, PEANUT BUTTER CANDY COVERED PEANUTS if I have a peanut allergy?
No, this product contains peanuts and partially defatted peanuts as primary ingredients. It is explicitly labeled to contain peanuts, making it unsafe for individuals with peanut allergies. Always check the ingredient list and allergen warnings if you have any food allergies.