REESE'S PEANUT BUTTER CUP, MILK CHOCOLATE receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 9/100 (Avoid), indicating it is not recommended for regular consumption.
Contains 39.2g of added sugar per 100g, a significant contributor to its low score.
Provides 12g of protein and 4g of fiber per 100g, offering some nutritional components.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Best consumed as an occasional treat in very small portions due to its nutrient profile.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
4g
14% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
39.2g
78% of Daily Value
Sodium
320mg
14% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (12g)+8
−
What holds it back
Added sugar (39.2g)-25
Saturated fat (12g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
The REESE'S PEANUT BUTTER CUP, MILK CHOCOLATE earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which is 39.2g per 100g, incurring a substantial penalty. The product also contains 12g of saturated fat per 100g, contributing negatively to its overall score. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score due to the extensive processing and common presence of industrial ingredients. The inclusion of ingredients like PGPR, emulsifier and TBHQ (preservative) are characteristic of ultra-processed foods. While it does receive some bonuses for its 12g of protein and 4g of fiber per 100g, these positive contributions are significantly outweighed by the penalties. Compared to a generic dairy equivalent, which would typically have less added sugar and saturated fat, this REESE'S product presents a less favorable nutritional profile.
Health benefits
What the nutrients in reese's, peanut butter cup, milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Source of Protein
This REESE'S product provides 12g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient important for muscle repair and growth, as well as overall body function. While not a primary protein source, it can add to the total protein consumed when included as part of a varied diet. The protein primarily comes from the peanuts and milk ingredients.
Contains Dietary Fiber
With 4g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. The fiber content likely originates from the peanuts. While not a high-fiber food, it does contribute to the daily recommended intake, which many Americans struggle to meet.
Provides Iron
The REESE'S PEANUT BUTTER CUP contains 1.44mg of iron per 100g, contributing 8% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While this is not a significant source, it can be a minor contributor to iron intake, especially when consumed as an occasional treat.
REESE'S PEANUT BUTTER CUP, MILK CHOCOLATE receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S PEANUT BUTTER CUPS are typically consumed as an occasional sweet treat or dessert. A common portion is one or two individual cups. Given its high added sugar and fat content, moderation is key to fitting it into a balanced dietary pattern.
Consider consuming only half of a serving to reduce intake of added sugar and saturated fat.
Pair with a piece of fruit, like an apple or banana, to add fiber and micronutrients to your snack.
Enjoy this as an occasional indulgence rather than a regular part of your daily routine.
Avoid consuming multiple servings in one sitting to manage your overall caloric and sugar intake.
Things to keep in mind
Consumers should be aware of the allergens present in REESE'S PEANUT BUTTER CUP, MILK CHOCOLATE, which include milk and peanuts, as declared on the ingredient list. The product also contains soy lecithin, a common emulsifier. Individuals with sensitivities to these ingredients should avoid this product. The preservative TBHQ is included, which is generally recognized as safe by regulatory bodies but may be a concern for some individuals seeking to minimize additive intake. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities.
Is REESE'S PEANUT BUTTER CUP, MILK CHOCOLATE healthy?
Based on its FoodScore of 9/100, REESE'S PEANUT BUTTER CUP, MILK CHOCOLATE is not considered a healthy food for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers some protein and fiber, these are outweighed by less desirable nutritional components.
How does REESE'S PEANUT BUTTER CUP compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, REESE'S PEANUT BUTTER CUP may offer slightly more protein and fiber due to the peanuts. However, both are typically high in added sugar and saturated fat. For instance, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat, placing both in a similar category of occasional treats.
What is PGPR in the ingredient list?
PGPR, or polyglycerol polyricinoleate, is an emulsifier used in chocolate products. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
A reasonable portion size for REESE'S PEANUT BUTTER CUP, MILK CHOCOLATE, given its nutritional profile, would be a single cup or even half a cup. This helps to limit the intake of added sugars and saturated fats while still allowing for an occasional treat.
Can children eat REESE'S PEANUT BUTTER CUPS?
Children can consume REESE'S PEANUT BUTTER CUPS in moderation as an occasional treat. However, due to the high added sugar content, it's important to limit portion sizes and frequency to prevent excessive sugar intake, which can contribute to dental issues and impact overall diet quality.