REESE'S PEANUT BUTTER CUPS receive a FoodScore of 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
FoodScore: 7/100 (Avoid) due to high added sugar and saturated fat.
Contains 35g of added sugar per 100g, contributing significantly to penalties.
Provides 11.9g of protein per 100g, a notable positive for this type of product.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in small portions as an occasional treat rather than a regular snack.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (11.9g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (10.7g)-15
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
REESE'S PEANUT BUTTER CUPS earned a FoodScore of 7 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, particularly its high content of added sugar and saturated fat. The product receives penalties for 35g of added sugar, which significantly detracts from its score, and 10.7g of saturated fat per 100g. As an ultra-processed food (NOVA 4), it incurs an additional penalty. The presence of soy lecithin as an emulsifier and PGPR further classifies it within this category. While it does receive some bonuses for its 11.9g of protein and 2.4g of fiber, these are not enough to offset the substantial penalties. The iron content also contributes a small bonus. Compared to a generic dairy equivalent, which often provides more beneficial nutrients like calcium and vitamin D with less added sugar and saturated fat, REESE'S PEANUT BUTTER CUPS offer a less favorable nutritional balance.
Health benefits
What the nutrients in reese's, peanut butter cups actually do for you, grounded in established dietary science.
Provides a Source of Protein
REESE'S PEANUT BUTTER CUPS contain 11.9g of protein per 100g, primarily from the peanuts. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source for a balanced diet, this amount can contribute to daily protein intake, especially for individuals seeking a quick protein boost in a small serving.
Contains Iron
This product provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. For individuals who may have lower iron intake from other sources, this contribution, though small, can be a minor factor in meeting daily needs, particularly when consumed as an occasional treat.
Offers a Quick Energy Source
With 500 calories per 100g, REESE'S PEANUT BUTTER CUPS provide a dense source of energy. This can be useful in situations requiring a rapid caloric intake, such as during intense physical activity or when quick energy is needed. However, due to its high sugar and fat content, this energy source should be balanced with nutrient-dense foods in a typical diet.
REESE'S PEANUT BUTTER CUPS receive a FoodScore of 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
REESE'S PEANUT BUTTER CUPS are typically consumed as a dessert or a snack. They are often eaten directly from the wrapper, usually in single or multiple cup servings. Due to their concentrated energy and sugar content, mindful portion control is important.
Consider pairing a small serving with a source of whole fruit to add fiber and micronutrients to your snack.
To manage intake, pre-portion a single cup rather than consuming directly from a multi-pack.
Enjoy REESE'S PEANUT BUTTER CUPS as an occasional treat rather than a daily snack to align with dietary guidelines.
For a similar flavor profile with potentially less added sugar, consider making homemade peanut butter cups with dark chocolate.
Things to keep in mind
Consumers should be aware of the allergen information for REESE'S PEANUT BUTTER CUPS, which include milk and peanuts, common allergens. The product also contains soy lecithin. Individuals with sensitivities to these ingredients should avoid this product. The high added sugar content (35g per 100g) is a significant consideration for individuals managing blood sugar levels, such as those with diabetes. The preservative TBHQ is included in the ingredient list, which is generally recognized as safe by regulatory bodies but may be a concern for some consumers seeking to avoid certain food additives. The presence of titanium dioxide as a color additive is also noted.
REESE'S PEANUT BUTTER CUPS received a FoodScore of 7/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some protein and iron, these benefits are outweighed by less desirable nutritional components.
How does REESE'S PEANUT BUTTER CUPS compare to other chocolate candies?
Compared to many other chocolate candies, REESE'S PEANUT BUTTER CUPS share a similar nutritional profile, often being high in added sugar and saturated fat. For example, a standard milk chocolate bar like a Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat. The peanut content in REESE'S does provide a notable amount of protein and some fiber, which might be slightly higher than some pure chocolate options.
What is PGPR in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate, an emulsifier derived from castor beans. It is used in chocolate products like REESE'S to reduce viscosity, which helps in molding and coating, and can reduce the amount of cocoa butter needed. It is generally considered safe for consumption by food safety authorities.
What is a reasonable portion size for REESE'S PEANUT BUTTER CUPS?
A reasonable portion size for REESE'S PEANUT BUTTER CUPS, given its nutritional profile, would typically be one standard cup. This helps to moderate the intake of added sugar and saturated fat. Consuming larger portions frequently would contribute significantly to exceeding daily recommendations for these components, especially for added sugars.
Can REESE'S PEANUT BUTTER CUPS be part of a balanced diet?
Yes, REESE'S PEANUT BUTTER CUPS can be included in a balanced diet, but only in strict moderation and as an occasional treat. It is important to balance such items with a diet rich in whole, unprocessed foods, including plenty of fruits, vegetables, lean proteins, and whole grains. Prioritizing nutrient-dense foods for daily intake is key.