REESE'S PEANUT BUTTER CUPS score 8/100 (Avoid) on FoodScore. The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
FoodScore: 8/100 (Avoid) due to high added sugar and saturated fat content.
Contains 35g of added sugar per 100g, contributing significantly to its low score.
Provides 11.79g of protein per 100g, a notable amount for a confectionery item.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in very small portions and infrequently due to its nutrient profile.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
11.79g
24% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.8g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (10.3g)-14
Sodium (352.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
REESE'S PEANUT BUTTER CUPS receive a FoodScore of 8 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's high content of added sugar and saturated fat. With 35g of added sugar per 100g, this contributes a significant penalty of -25 points. The 10.29g of saturated fat per 100g also incurs a substantial penalty of -14 points. As an ultra-processed food (NOVA class 4), REESE'S incurs an additional -10 point penalty. The presence of concentrated ultra-processed fat further reduces the score by -3 points. While the product does offer some positive nutrients, such as 11.79g of protein (+7 points) and 2.9g of fiber (+2 points) per 100g, along with 2.12mg of iron (+2 points), these benefits are outweighed by the penalties. Compared to a generic dairy equivalent, which typically offers more protein, calcium, and less added sugar, REESE'S presents a less favorable nutritional profile.
Health benefits
What the nutrients in reese's, peanut butter cups, milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Source of Protein
REESE'S PEANUT BUTTER CUPS provide 11.79g of protein per 100g, primarily from peanuts. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, this amount can contribute to daily protein intake when consumed as part of a balanced diet. For a confectionery item, this protein content is notable.
Contains Iron
This product supplies 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While not a significant source, this contribution can be a small part of meeting daily iron needs, especially for individuals who may struggle to obtain enough iron from other dietary sources.
Provides Some Fiber
With 2.9g of fiber per 100g, REESE'S PEANUT BUTTER CUPS offer a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, it is a positive attribute for a snack food that is often low in fiber.
REESE'S PEANUT BUTTER CUPS score 8/100 (Avoid) on FoodScore. The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
REESE'S PEANUT BUTTER CUPS are typically consumed as an occasional treat or dessert. A common portion is 2 pieces, which is 34g. Due to their high sugar and fat content, they are not intended for regular consumption or as a primary source of nutrients.
Consider pairing a small portion with a fruit or a handful of nuts to add fiber and healthy fats, which can help moderate sugar absorption.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces at once.
To manage intake, purchase smaller, individually wrapped portions to avoid overconsumption from larger packages.
Use REESE'S as an occasional ingredient in homemade desserts, allowing for better portion control and integration with other nutrient-dense ingredients.
Things to keep in mind
Individuals with peanut allergies must avoid REESE'S PEANUT BUTTER CUPS, as peanuts are a primary ingredient. The product also contains milk, soy, and lactose, making it unsuitable for those with dairy or soy allergies or lactose intolerance. The ingredient list includes TBHQ (preservative) and Titanium Dioxide (color), which some individuals may choose to limit in their diet. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The high saturated fat content may also be a concern for those monitoring cardiovascular health.
REESE'S PEANUT BUTTER CUPS are not considered healthy for regular consumption. They score 8/100 on FoodScore, primarily due to their high levels of added sugar and saturated fat. While they offer some protein and iron, these benefits are outweighed by the less favorable nutritional aspects.
How does REESE'S compare to other chocolate candies?
Compared to many other milk chocolate candies, REESE'S PEANUT BUTTER CUPS often have a similar profile in terms of high sugar and fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat. The addition of peanuts in REESE'S does provide a bit more protein and fiber than plain chocolate.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is used in chocolate to reduce viscosity, which helps in molding and coating. It allows for a thinner chocolate coating with less cocoa butter, impacting texture and cost.
What is a reasonable portion size for REESE'S PEANUT BUTTER CUPS?
A reasonable portion size is typically considered to be one or two pieces, as indicated by the serving size. Due to the high caloric density and sugar content, consuming larger quantities frequently would contribute significantly to exceeding daily recommended limits for added sugars and saturated fats.
Can REESE'S PEANUT BUTTER CUPS be part of a balanced diet?
REESE'S PEANUT BUTTER CUPS can be included in a balanced diet, but only as an infrequent treat and in small portions. They should not be relied upon for significant nutritional contributions. Prioritizing whole, unprocessed foods for daily nutrition is key, with items like this reserved for occasional indulgence.