REESE'S Peanut Butter Topping scores 33/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar and saturated fat.
FoodScore: 33/100 (Poor), indicating a low nutritional density.
Contains 18.8g protein per 100g, contributing positively to its score.
High in added sugar (8.8g per 100g) and saturated fat (7.8g per 100g).
Classified as NOVA 4, meaning it is an ultra-processed food.
Best used in small portions as an occasional topping rather than a dietary staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
593.75mg
26% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (18.8g)+10
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (7.8g)-9
Sodium (593.8mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
REESE'S Peanut Butter Topping receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional factors. On the positive side, it earns bonus points for its protein content (18.8g per 100g) and fiber content (6.2g per 100g), both of which are beneficial nutrients. However, significant penalties are applied for several reasons. The product contains 8.8g of added sugar per 100g, which negatively impacts its score. Its saturated fat content of 7.8g per 100g also contributes to a penalty. Furthermore, the presence of sodium at 593.8mg per 100g incurs a minor penalty. A substantial deduction is given because it is classified as a NOVA 4 food, indicating it is ultra-processed. The ingredient list includes TBHQ (PRESERVATIVE), which is common in ultra-processed items. Compared to a generic dairy equivalent, which often provides calcium and vitamin D, this product offers minimal micronutrients, with 0% DV for calcium, potassium, magnesium, zinc, and vitamins A, D, B12, C, and Folate.
Health benefits
What the nutrients in reese's, peanut butter topping actually do for you, grounded in established dietary science.
Source of Protein
This REESE'S topping provides 18.8g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient important for muscle repair, growth, and overall bodily functions. While not a primary protein source for most, incorporating a small amount can help meet protein needs, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 6.2g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in the diet can also support healthy blood sugar levels. While this product is not a whole food source of fiber, it does provide some benefit in this area.
Provides Energy
The topping is calorie-dense, providing 593.75 calories per 100g, primarily from fats and carbohydrates. This makes it a concentrated source of energy, which can be useful for individuals with high energy demands or those needing to increase calorie intake. However, due to its nutrient profile, it is best consumed in moderation to avoid excessive intake of less beneficial components.
REESE'S Peanut Butter Topping scores 33/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar and saturated fat.
How to eat it
REESE'S Peanut Butter Topping is typically used as a dessert accompaniment, often drizzled over ice cream, pancakes, or other sweet treats. A common serving size is 2 tablespoons, which should be considered when incorporating it into your diet.
Use this topping sparingly to control added sugar and saturated fat intake; a small drizzle can provide flavor without overdoing it.
Pair with nutrient-dense foods like fresh fruit or whole-grain toast to add some fiber and vitamins to your snack.
Consider making your own peanut butter topping at home using just peanuts and a pinch of salt to reduce added sugar and preservatives like TBHQ.
Things to keep in mind
Consumers should be aware that REESE'S Peanut Butter Topping contains peanuts and peanut oil, which are common allergens. Individuals with peanut allergies should avoid this product entirely due to the risk of severe allergic reactions. The preservative TBHQ (PRESERVATIVE) is included in the ingredient list; while generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit their intake of synthetic preservatives. Due to its high added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product in very limited quantities.
REESE'S Peanut Butter Topping scores 33/100 (Poor) on FoodScore. While it provides some protein and fiber, it is also high in added sugar and saturated fat, and is classified as ultra-processed. It is not considered a healthy food for regular consumption.
How does REESE'S Peanut Butter Topping compare to a generic peanut butter?
Compared to a generic natural peanut butter, REESE'S Peanut Butter Topping typically contains more added sugar and often has a different fat profile due to the inclusion of peanut oil and monoglycerides. A natural peanut butter like Jif Natural Creamy Peanut Butter generally has fewer ingredients and less added sugar.
What is TBHQ in the ingredient list?
TBHQ (tertiary butylhydroquinone) is a synthetic antioxidant used as a preservative to prevent fats and oils from going rancid. It helps extend the shelf life of products containing fats, such as this peanut butter topping.
What is a reasonable portion size for this topping?
The declared serving size is 2 tablespoons. Given its nutritional profile, using smaller portions than this, or using it infrequently, can help manage intake of added sugars and saturated fats.
Can this topping be used in cooking or baking?
Yes, REESE'S Peanut Butter Topping can be incorporated into cooking and baking recipes where a sweet, pourable peanut butter flavor is desired. However, be mindful of the added sugar and fat it contributes to the overall dish.