REESE'S, PIECES PEANUT BUTTER CANDY receives a FoodScore of 13/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 13/100 (Avoid) for REESE'S, PIECES PEANUT BUTTER CANDY.
Contains 36.75g of added sugar per 100g, a significant contributor to its low score.
Provides 12.5g of protein and 5g of fiber per 100g, offering some nutritional value.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in small, infrequent portions as an occasional treat.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
138mg
6% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
REESE'S, PIECES PEANUT BUTTER CANDY earned a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components that are recommended for limited intake. A significant penalty of 25 points was applied due to the 36.75g of added sugar per 100g. Additionally, the product contains 20g of saturated fat per 100g, leading to a 15-point penalty. Its classification as a NOVA 4 ultra-processed food resulted in a further 10-point deduction, with an additional 3 points removed for concentrated ultra-processed fat. Despite these penalties, the product received some bonuses: 6 points for its 5g of fiber and 8 points for its 12.5g of protein per 100g. A small bonus of 2 points was also given for its iron content (10% DV). The presence of ingredients like partially hydrogenated vegetable oil and corn syrup contributes to its ultra-processed nature and overall low score, especially when compared to a generic dairy equivalent which would typically have less added sugar and saturated fat.
Health benefits
What the nutrients in reese's, pieces peanut butter candy actually do for you, grounded in established dietary science.
Source of Protein
REESE'S, PIECES PEANUT BUTTER CANDY provides 12.5g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair, growth, and various bodily functions. While not a primary protein source, this amount is notable for a candy product and comes partly from the partially defatted peanuts.
Contains Dietary Fiber
This product offers 5g of dietary fiber per 100g. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is a positive, it is important to consider the overall nutritional context of the product, which includes high amounts of added sugar.
Provides Iron
REESE'S, PIECES PEANUT BUTTER CANDY contributes 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. For individuals looking to supplement their iron intake, this product offers a small contribution, though it should not be relied upon as a primary source.
REESE'S, PIECES PEANUT BUTTER CANDY receives a FoodScore of 13/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S, PIECES PEANUT BUTTER CANDY is typically consumed as a snack or dessert, often in a single serving or shared. Its sweet and rich flavor profile makes it a popular treat. Due to its nutritional composition, it is best enjoyed in moderation as an occasional indulgence.
To manage added sugar intake, consider portioning out a small amount rather than eating directly from a large bag.
Pair with a source of whole fruit, like an apple or banana, to add additional fiber and nutrients to your snack.
Use as a small topping for plain yogurt or oatmeal to add flavor without consuming a large quantity.
Consider this product for occasional treats rather than a regular part of your daily diet.
Things to keep in mind
Consumers should be aware of the allergen information for REESE'S, PIECES PEANUT BUTTER CANDY, which includes peanuts, soy, and milk. Individuals with these allergies should avoid this product. The ingredient list also includes partially hydrogenated vegetable oil, a source of trans fats, although the nutrition label states 0g trans fat per 100g, indicating it's below the threshold for declaration. The presence of artificial colors such as Yellow 5 Lake and Red 40 Lake may be a concern for some individuals, particularly parents of young children, due to potential sensitivities. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
REESE'S, PIECES PEANUT BUTTER CANDY is not considered a healthy food choice for regular consumption. Its FoodScore of 13/100 reflects its high content of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional components.
How does REESE'S, PIECES PEANUT BUTTER CANDY compare to other candies?
Compared to other candies like M&M's Peanut Chocolate Candies, REESE'S, PIECES PEANUT BUTTER CANDY has a similar profile of high added sugar and saturated fat. While both offer some protein from peanuts, they are generally considered occasional treats due to their ultra-processed nature and caloric density. Always check the specific nutrition facts for direct comparisons.
What is 'partially hydrogenated vegetable oil' in REESE'S, PIECES?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, this was a source of trans fats. While the label states 0g trans fat, it's still an indicator of a highly processed ingredient and contributes to the product's NOVA 4 classification.
What is a reasonable portion size for REESE'S, PIECES?
The serving size listed is 51 pieces, which is 100g. However, due to the high added sugar and calorie content, a smaller portion, such as 10-20 pieces, would be more appropriate for an occasional treat. Moderation is key to fitting this product into a balanced diet.
Can REESE'S, PIECES be part of a balanced diet?
REESE'S, PIECES PEANUT BUTTER CANDY can be included in a balanced diet, but only in small, infrequent amounts. It should be viewed as an indulgence rather than a regular food item. Prioritizing whole, unprocessed foods for the majority of your diet is recommended.