REESE'S WHITE PEANUT BUTTER CUPS receive a FoodScore of 5/100 (Avoid). This low score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
This product has a FoodScore of 5/100, indicating it is not a recommended choice for regular consumption.
A single serving contains 31.01g of added sugar, contributing significantly to its low score.
With 11.41g of protein per 100g, it offers a notable amount of protein for a confectionery item.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its nutritional rating.
Portion control is key due to its high calorie and added sugar content.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.51g
9% of Daily Value
Protein
11.41g
23% of Daily Value
Added sugar
31.01g
62% of Daily Value
Sodium
379.75mg
17% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (11.4g)+7
−
What holds it back
Added sugar (31.0g)-25
Saturated fat (11.4g)-15
Sodium (379.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
REESE'S WHITE PEANUT BUTTER CUPS achieved a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional factors. The product received bonuses for its protein content, providing 11.41g per 100g, and a small bonus for fiber at 2.51g. However, these positive contributions are significantly outweighed by several penalties. A major detractor is the high amount of added sugar, which stands at 31.01g per 100g, incurring a substantial penalty. The saturated fat content, at 11.41g per 100g, also contributes negatively to the score. Furthermore, the product's classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a significant penalty. The presence of vegetable oil (palm, shea, sunflower, palm kernel, and/or safflower) as a concentrated ultra-processed fat also adds to the penalties. Compared to a generic dairy equivalent, which would typically have less added sugar and saturated fat, REESE'S WHITE PEANUT BUTTER CUPS presents a less favorable nutritional profile.
Health benefits
What the nutrients in reese's, white peanut butter cups actually do for you, grounded in established dietary science.
Source of Protein
REESE'S WHITE PEANUT BUTTER CUPS contain 11.41g of protein per 100g, primarily from peanuts. While not a primary protein source, this amount can contribute to daily protein intake, which is essential for muscle repair and growth, and overall bodily functions. For individuals seeking a quick protein boost in a confectionery item, this product offers more protein than many other candies.
Contains Peanuts
The primary ingredient, peanuts, contributes to the product's protein and fiber content. Peanuts naturally contain beneficial fats, although the overall fat profile in this product is influenced by added vegetable oils. The presence of peanuts means this product offers some of the nutritional value inherent in legumes, including certain vitamins and minerals, albeit in a highly processed form.
Provides Energy
With 518.99 calories per 100g, this product is energy-dense. For individuals needing a quick source of calories, such as after intense physical activity or for those with higher energy requirements, a small portion can provide a rapid energy boost. However, the energy comes largely from added sugars and fats, which should be considered within a balanced dietary context.
REESE'S WHITE PEANUT BUTTER CUPS receive a FoodScore of 5/100 (Avoid). This low score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
REESE'S WHITE PEANUT BUTTER CUPS are typically consumed as a snack or dessert. They are often eaten directly from the package and are popular for their sweet and savory flavor combination. Due to their high calorie and sugar content, mindful portioning is important.
Consider consuming this product as an occasional treat rather than a regular snack to manage added sugar intake.
Pairing a small portion with a source of whole food fiber, like an apple or a handful of berries, can help mitigate the sugar rush and add nutritional balance.
If you enjoy the flavor, consider a smaller portion size than a full package to reduce the impact on your daily caloric and sugar limits.
Store in a cool, dry place to maintain quality; some prefer to chill them for a different texture experience.
Things to keep in mind
This product contains several ingredients that warrant attention. It lists peanuts, nonfat milk, and lactose (milk), as well as lecithin (soy), indicating it is not suitable for individuals with peanut, milk, or soy allergies. The presence of TBHQ and citric acid are preservatives used to maintain freshness, while vanillin is an artificial flavor. The high content of added sugar and saturated fat means individuals managing blood sugar levels, such as those with diabetes, or those monitoring their cardiovascular health, should consume this product with caution and in very limited quantities. The ultra-processed nature of the food, indicated by its NOVA class 4 rating, suggests a complex formulation that may not align with dietary patterns emphasizing whole or minimally processed foods.
REESE'S WHITE PEANUT BUTTER CUPS received a FoodScore of 5/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (31.01g per 100g) and significant saturated fat. While it offers some protein, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does REESE'S WHITE PEANUT BUTTER CUPS compare to other confectionery items?
Compared to many other confectionery items, REESE'S WHITE PEANUT BUTTER CUPS are similar in their high added sugar and fat content. For instance, a milk chocolate bar like a Hershey's Milk Chocolate Bar would also be high in sugar and fat. This product does offer more protein than some pure chocolate candies due to the peanuts, but it remains an ultra-processed treat.
What is 'TBHQ' in the ingredient list?
TBHQ, or tertiary butylhydroquinone, is an antioxidant and preservative used to extend the shelf life of fats and oils in food products. It helps prevent rancidity. It is generally recognized as safe by regulatory bodies in the amounts typically used in food, but some individuals prefer to limit consumption of foods containing synthetic preservatives.
What is a reasonable portion size for REESE'S WHITE PEANUT BUTTER CUPS?
The declared serving size is 1 package. However, due to the high calorie and added sugar content, a smaller portion, such as half a package, would be a more moderate choice for occasional indulgence. Integrating it into a balanced diet means consuming it infrequently and in controlled amounts.
Can REESE'S WHITE PEANUT BUTTER CUPS be part of a balanced diet?
While no single food is entirely 'off-limits,' REESE'S WHITE PEANUT BUTTER CUPS should be considered an occasional treat rather than a regular component of a balanced diet. Its high content of added sugar and saturated fat means frequent consumption could make it challenging to meet dietary guidelines for these nutrients.