REESE'S, WOUNDED WARRIOR PROJECT, PEANUT BUTTER CUP
REESE'S WOUNDED WARRIOR PROJECT PEANUT BUTTER CUP receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This REESE'S product has a FoodScore of 7/100, indicating it is an 'Avoid' choice.
It contains 35g of added sugar per 100g, significantly contributing to its low score.
With 11.9g of protein per 100g, it offers more protein than some other confectionery items.
Classified as NOVA 4, this product is ultra-processed and differs from generic dairy options.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (11.9g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (10.7g)-15
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
The REESE'S WOUNDED WARRIOR PROJECT PEANUT BUTTER CUP earned a FoodScore of 7 out of 100, primarily due to its nutritional profile heavily weighted by added sugars and saturated fat. Per 100g, it contains 35g of added sugar, which incurs a significant penalty of -25 points. The 10.69g of saturated fat also contributes a -15 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like sugar, cocoa butter, and nonfat milk. The presence of concentrated ultra-processed fat further deducts 3 points. While it does receive some bonus points for its protein content (11.9g, +7 points) and a small amount of fiber (2.4g, +2 points), these are insufficient to offset the substantial penalties. The iron content (2.57mg, 14% DV) also adds 2 points. Ingredients like soy lecithin and PGPR are included as emulsifiers, common in ultra-processed confectionery. Compared to a generic dairy equivalent, which typically offers more calcium and less added sugar, this REESE'S product presents a less favorable nutritional balance.
Health benefits
What the nutrients in reese's, wounded warrior project, peanut butter cup actually do for you, grounded in established dietary science.
Provides a Source of Protein
This REESE'S product contains 11.9g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, it offers more protein than many other snack foods, primarily from the peanuts.
Contains Some Iron
Per 100g, this product provides 2.57mg of iron, which is 14% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency.
Offers a Quick Energy Source
Due to its high sugar and fat content, this REESE'S peanut butter cup provides a rapid source of calories. For individuals needing a quick energy boost, such as after intense physical activity, the carbohydrates and fats can help replenish energy stores. However, this should be balanced with other nutrient-dense foods.
REESE'S WOUNDED WARRIOR PROJECT PEANUT BUTTER CUP receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
REESE'S Peanut Butter Cups are typically consumed as a sweet treat or dessert. They are often eaten directly from the wrapper as a single serving, or sometimes incorporated into recipes like milkshakes or baked goods. Due to their concentrated energy content, they are generally not considered a staple food.
To manage added sugar intake, consider consuming only half of a serving at a time.
Pair with a source of whole fruit, like an apple or banana, to add fiber and micronutrients to your snack.
Enjoy this product as an occasional indulgence rather than a daily snack to align with dietary guidelines.
Store in a cool, dry place to maintain quality; refrigeration is not necessary but can alter texture.
Things to keep in mind
This REESE'S product contains several ingredients that warrant consideration. It includes milk, peanuts, and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The presence of TBHQ (preservative) and titanium dioxide (color) are common in ultra-processed foods, and some individuals may choose to limit their intake of products containing these additives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high saturated fat content is also a factor for those monitoring cardiovascular health.
Is REESE'S WOUNDED WARRIOR PROJECT PEANUT BUTTER CUP healthy?
Based on its FoodScore of 7/100, this REESE'S product is categorized as 'Avoid.' It is high in added sugar and saturated fat, and is an ultra-processed food. While it provides some protein and iron, it does not contribute significantly to a balanced diet.
How does REESE'S Peanut Butter Cup compare to a generic chocolate bar?
Compared to a generic milk chocolate bar, REESE'S Peanut Butter Cups often have a similar profile in terms of high added sugar and saturated fat. However, the inclusion of peanuts in REESE'S can provide slightly more protein and fiber than a plain chocolate bar, such as a Hershey's Milk Chocolate Bar, though still not enough to make it a nutrient-dense food.
What is PGPR in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate, an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity and improve flow properties during manufacturing, allowing for a thinner chocolate coating with less cocoa butter.
What is a reasonable portion size for this product?
The declared serving size is 1.5 ounces. Given the high content of added sugar and saturated fat, consuming this product in moderation is key. For many, a reasonable portion might be half of a single cup as an occasional treat, rather than the full serving.
Can I eat this if I am trying to reduce my sugar intake?
This product contains 35g of added sugar per 100g, which is a significant amount. If you are actively trying to reduce your sugar intake, it would be advisable to limit or avoid this product. There are many other snack options with lower or no added sugars available.