REESE'S SPREADS receives a FoodScore of 15/100 (Avoid). Its high **added sugar** content is the primary factor driving this low score.
REESE'S SPREADS scores 15/100, indicating it should be avoided for regular consumption.
A 100g serving contains 35.95g of added sugar, a significant nutritional concern.
This product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic peanut butter, REESE'S SPREADS has considerably more added sugar and less protein.
Use sparingly as an occasional treat rather than a daily staple.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
8.11g
16% of Daily Value
Added sugar
35.95g
72% of Daily Value
Sodium
378.38mg
16% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (8.1g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.0g)-25
Saturated fat (5.4g)-4
Sodium (378.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
REESE'S SPREADS earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which contributes a substantial penalty of -25 points. A 100g serving contains 35.95g of added sugar, making it a concentrated source of sugars. The product also incurs penalties for its saturated fat content (5.41g per 100g, -4 points) and sodium (378.38mg per 100g, -1 point). Furthermore, as a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for being a concentrated ultra-processed fat. While REESE'S SPREADS does receive some bonus points for its protein (8.11g, +4 points) and fiber (2.7g, +2 points), and a small bonus for iron (2.92mg, +2 points), these are significantly outweighed by the penalties. The presence of sugar as the first ingredient and vegetable oil [sunflower oil; palm oil] as the third highlights its formulation as a sweet, fatty spread. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar, REESE'S SPREADS presents a less favorable nutritional profile.
Health benefits
What the nutrients in reese's spreads actually do for you, grounded in established dietary science.
Source of Iron
REESE'S SPREADS provides some dietary iron, with 2.92mg per 100g, contributing 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to boost their iron consumption. This can be a consideration when incorporating the spread into a balanced diet.
Contains Protein
This product contains 8.11g of protein per 100g, which can contribute to your daily protein needs. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. While REESE'S SPREADS is not a high-protein food, the protein it provides can add to the satiety of a snack or meal when consumed in moderation as part of a varied diet.
Provides Some Fiber
REESE'S SPREADS offers 2.7g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. Although this amount is modest, it can contribute to the recommended daily fiber intake. Including fiber-containing foods in your diet is beneficial for overall gut function and can aid in blood sugar management.
REESE'S SPREADS receives a FoodScore of 15/100 (Avoid). Its high added sugar content is the primary factor driving this low score.
How to eat it
REESE'S SPREADS is typically consumed as a sweet spread on toast, fruit, or used as an ingredient in desserts. Its rich flavor makes it a popular choice for occasional treats, but its high sugar content means portion control is important.
Pair with plain whole-wheat toast or apple slices to add some fiber and reduce the overall sugar impact of the snack.
Use a small, measured portion (e.g., 1 tablespoon) to manage added sugar and calorie intake effectively.
Consider using it as a rare ingredient in homemade treats rather than a daily spread to limit consumption.
Explore alternatives like natural peanut butter with no added sugar for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware that REESE'S SPREADS contains several ingredients that may be a concern for some individuals. The product lists peanuts, nonfat milk, and lecithin (soy) as allergens, making it unsuitable for those with allergies to these ingredients. It also contains hydrogenated vegetable oil [palm oil; canola oil], which contributes to its saturated fat content. The preservative TBHQ and citric acid are included to maintain freshness. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. Children should also consume this product sparingly due to the high sugar load.
REESE'S SPREADS receives a FoodScore of 15/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (35.95g per 100g) and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does REESE'S SPREADS compare to a generic peanut butter?
Compared to a generic natural peanut butter, REESE'S SPREADS typically contains significantly more added sugar and often more saturated fat. Natural peanut butter usually has peanuts as its sole or primary ingredient, offering more protein and healthy fats with minimal to no added sugars or oils. For example, a brand like Jif Creamy Peanut Butter still contains added sugar but generally less than REESE'S SPREADS.
What is the role of 'dextrose' in REESE'S SPREADS?
Dextrose is a type of sugar derived from corn, and its inclusion in REESE'S SPREADS contributes to the product's overall sweetness and high added sugar content. Along with sugar listed as the first ingredient, dextrose further increases the caloric density from sugars. It is rapidly absorbed by the body, leading to a quick rise in blood sugar.
What is a reasonable portion size for REESE'S SPREADS?
The declared serving size for REESE'S SPREADS is 2 Tbsp. Given its high added sugar and calorie content, adhering to this portion size is important for moderation. For occasional treats, a smaller amount, such as 1 tablespoon, can help manage intake and align with dietary guidelines for limiting added sugars.
Can REESE'S SPREADS be used in baking?
Yes, REESE'S SPREADS can be used in baking to impart its distinct peanut butter and chocolate flavor. However, when using it as an ingredient, be mindful of the additional sugar and fat it contributes to the recipe. You may need to adjust other sweeteners or fats in your recipe to account for the spread's composition, especially if you are aiming for a less sweet or lower-fat baked good.