REESE'S STICKS MILK CHOCOLATE CRISPY WAFERS, PEANUT BUTTER receives a FoodScore of 6/100 (Avoid), primarily due to its **high content of added sugar** and classification as an ultra-processed food.
FoodScore: 6/100 (Avoid).
Contains 30g of added sugar per 100g, a significant contributor to its low score.
Provides 9.52g of protein and 2.4g of fiber per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
321.43mg
14% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
REESE'S STICKS MILK CHOCOLATE CRISPY WAFERS, PEANUT BUTTER earned a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 30g per 100g, incurring a substantial penalty. The product also contains 11.9g of saturated fat per 100g, further contributing to its low score. As a NOVA class 4 food, it is considered ultra-processed, which adds another penalty. The presence of ingredients like hydrogenated vegetable oil indicates a highly refined product. While it does receive minor bonuses for its 9.52g of protein and 2.4g of fiber per 100g, and a small amount of iron (14% DV), these are not enough to offset the significant penalties. Compared to a generic dairy equivalent, which would typically offer more protein, calcium, and less added sugar and saturated fat, REESE'S STICKS presents a less favorable nutritional profile.
Health benefits
What the nutrients in reese's sticks milk chocolate crispy wafers, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 523.81 calories per 100g, offering a quick source of energy. For individuals needing a rapid caloric boost, such as after intense physical activity, this can be a functional choice. However, it is important to consider the source of these calories, as a significant portion comes from added sugars and fats, which may not be ideal for sustained energy or overall dietary balance.
Contains Some Protein
REESE'S STICKS provides 9.52g of protein per 100g, which contributes to muscle maintenance and satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially when combined with other protein-rich foods. The protein content comes from peanuts and milk solids, offering a blend of plant and animal-based protein.
Offers a Small Amount of Fiber
With 2.4g of fiber per 100g, this product contributes a modest amount towards daily fiber recommendations. Dietary fiber is important for digestive health and blood sugar regulation. While not a high-fiber food, this small contribution can be a minor benefit, especially when included as part of a diet rich in whole grains, fruits, and vegetables.
REESE'S STICKS MILK CHOCOLATE CRISPY WAFERS, PEANUT BUTTER receives a FoodScore of 6/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
REESE'S STICKS are typically consumed as a snack or dessert, often as an indulgent treat. The serving size is one package, which is a common portion for a single occasion. Due to its nutritional profile, it's best enjoyed in moderation rather than as a regular part of your diet.
Consider pairing a small portion with a source of whole fruit or a handful of nuts to add fiber and healthy fats, which can help mitigate the sugar impact.
To manage intake, pre-portion a smaller amount into a bowl rather than eating directly from the package.
Use REESE'S STICKS as an occasional treat, perhaps once a week, rather than a daily snack to limit added sugar and saturated fat intake.
If you crave chocolate and peanut butter, consider making a homemade version with less added sugar, such as a banana with peanut butter and a sprinkle of dark chocolate chips.
Things to keep in mind
This product contains several common allergens, including milk, peanuts, wheat, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated vegetable oil and TBHQ (a preservative) are factors to consider for those aiming to minimize intake of highly processed ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate and sugar intake. The overall ultra-processed nature of this food suggests it should be consumed infrequently.
Is REESE'S STICKS MILK CHOCOLATE CRISPY WAFERS, PEANUT BUTTER healthy?
REESE'S STICKS MILK CHOCOLATE CRISPY WAFERS, PEANUT BUTTER is not considered a healthy food choice, scoring 6/100. Its nutritional profile is characterized by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less desirable components.
How does REESE'S STICKS compare to a generic chocolate bar?
Compared to a generic milk chocolate bar, REESE'S STICKS often contains a similar or higher amount of added sugar and saturated fat due to the peanut butter and wafer components. For example, a standard Hershey's Milk Chocolate bar also has significant added sugar. Both are typically ultra-processed treats and should be consumed in moderation.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate, an emulsifier commonly used in chocolate products. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally recognized as safe by regulatory bodies for use in food.
What is a reasonable portion size for REESE'S STICKS?
The declared serving size is one package. However, given its nutritional profile, a reasonable portion for occasional indulgence might be half a package or less, especially if you are mindful of your added sugar and saturated fat intake. This helps to moderate the caloric and sugar load.
Can REESE'S STICKS be part of a balanced diet?
While REESE'S STICKS can fit into a balanced diet, it should be considered an infrequent treat rather than a regular food item. A balanced diet prioritizes whole, minimally processed foods. Incorporating this product means being mindful of its contribution to your daily intake of added sugars and saturated fats.