REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS receive a FoodScore of 7/100 (Avoid), primarily due to their **high added sugar content** and status as an **ultra-processed food**.
This product scores 7/100, indicating it should be avoided for regular consumption.
A 100g serving contains 32.3g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits.
Portion control is essential given the high calorie and sugar density.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
32.31g
65% of Daily Value
Sodium
282.05mg
12% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.3g)+6
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (32.3g)-25
Saturated fat (15.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS achieve a FoodScore of 7 out of 100, placing them in the 'Avoid' category. This low score is largely driven by significant penalties for unfavorable nutrient levels and processing. A 100g serving contains 32.3g of added sugar, incurring a substantial -25 point penalty. The product also contains 15.4g of saturated fat, leading to a -15 point deduction. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While the product does receive minor bonuses for its 10.3g of protein (+6 points) and 2.6g of fiber (+2 points), along with 12% DV of calcium (+2 points), these are insufficient to offset the penalties. The ingredient list, featuring sugar as the first ingredient and vegetable oil blends, reflects its ultra-processed nature. Compared to a generic dairy equivalent, which would typically offer higher protein, lower added sugar, and fewer processed ingredients, REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS provide a less favorable nutritional profile.
Health benefits
What the nutrients in reese's unwrapped mini white peanut butter cups actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 10.3g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair, enzyme production, and satiety. While not a primary protein source, it can add to the overall protein content of a snack or meal, especially when combined with other protein-rich foods.
Contains Some Dietary Fiber
With 2.59g of fiber per 100g, REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS offer a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial, it is a minor contribution to daily fiber recommendations.
Source of Calcium
A 100g serving provides 154.1mg of calcium, which is 12% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. While not a significant source, this product can contribute to meeting daily calcium needs, particularly when consumed as part of a varied diet.
REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS receive a FoodScore of 7/100 (Avoid), primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS are typically consumed as a treat or dessert. They are often eaten directly from the package, sometimes as a quick snack. Due to their small size, it can be easy to consume multiple servings.
To manage added sugar intake, consider pairing a small portion with a source of lean protein like plain Greek yogurt or a handful of nuts.
Use these as an occasional treat rather than a daily snack to help moderate calorie and sugar consumption.
For a more balanced dessert, crush a few pieces over fresh fruit like sliced bananas or berries to add flavor without overindulging.
Things to keep in mind
Consumers should be aware of the high added sugar content in REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS, which can be a concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. The product contains common allergens including peanuts, milk, and soy, as indicated by the ingredient list (e.g., 'NONFAT MILK', 'LECITHIN (SOY)'). Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil and various emulsifiers like PGPR also points to its ultra-processed nature, which some individuals may prefer to limit in their diet. The product also contains TBHQ and citric acid to maintain freshness.
Is REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS healthy?
REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS receive a FoodScore of 7/100, placing them in the 'Avoid' category. This is primarily due to their high added sugar content (32.3g per 100g) and status as an ultra-processed food. While they offer some protein and calcium, these benefits are outweighed by less favorable nutritional aspects.
How does REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS compare to a generic chocolate bar?
Compared to a generic milk chocolate bar, REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS may have a similar profile in terms of added sugar and saturated fat. However, the inclusion of peanuts provides a slightly higher protein content (10.3g per 100g) than many plain chocolate bars. Both are typically considered treats due to their high calorie and sugar density.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate and confectionery products. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally recognized as safe for consumption.
What is a reasonable portion size for REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS?
The declared serving size is 11 pieces. Given the high calorie and sugar content (538.46 calories and 32.3g added sugar per 100g), adhering to this serving size or even consuming fewer pieces is advisable for moderation. This helps manage overall intake of less favorable nutrients.
Can I give REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS to children?
Due to the high added sugar content and status as an ultra-processed food, REESE'S UNWRAPPED MINI WHITE PEANUT BUTTER CUPS should be offered to children in very limited quantities as an occasional treat. The USDA Dietary Guidelines recommend limiting added sugars for all age groups, especially children.