REESE'S WHITE PEANUT BUTTER GHOSTS received a FoodScore of 8/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat** present in the product.
FoodScore: 8/100 (Avoid).
Contains 30.88g of added sugar per 100g, contributing significantly to the low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 11.79g of protein and 2.9g of fiber per 100g.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
11.79g
24% of Daily Value
Added sugar
30.88g
62% of Daily Value
Sodium
382.35mg
17% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.8g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30.9g)-25
Saturated fat (10.3g)-14
Sodium (382.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
REESE'S WHITE PEANUT BUTTER GHOSTS received a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat. With 30.88g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The 10.29g of saturated fat per 100g also contributes a significant -14 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, and a further -3 points for concentrated ultra-processed fat. While the product does offer some positive nutrients, such as 11.79g of protein (+7 points) and 2.9g of fiber (+2 points), these are not enough to offset the penalties. The presence of palm oil and other vegetable oils, along with dextrose and corn syrup solids, are key contributors to the product's overall nutritional profile. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, REESE'S WHITE PEANUT BUTTER GHOSTS presents a less favorable nutritional choice.
Health benefits
What the nutrients in reese's white peanut butter ghosts actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.79g of protein per 100g, primarily from peanuts. Protein is an essential macronutrient important for muscle repair and growth, and contributes to satiety. While this amount is notable for a confectionary item, it should be considered within the context of the product's overall nutritional profile, which includes high levels of added sugar and saturated fat. For individuals seeking to increase their protein intake, there are more nutrient-dense options available.
Contains Dietary Fiber
REESE'S WHITE PEANUT BUTTER GHOSTS contains 2.9g of fiber per 100g, mainly from the peanuts. Dietary fiber is beneficial for digestive health and can help regulate blood sugar levels. While this amount contributes positively to daily fiber intake, it is important to balance it with other foods that are naturally rich in fiber and lower in added sugars and unhealthy fats. This product should not be considered a primary source of fiber in a balanced diet.
Provides Iron
This product supplies 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While this contribution to iron intake is a positive aspect, it is important to remember that the product's high added sugar and saturated fat content means it should be consumed in moderation. Other foods, such as lean meats, beans, and fortified cereals, are more concentrated sources of iron with a more favorable overall nutrient profile.
REESE'S WHITE PEANUT BUTTER GHOSTS received a FoodScore of 8/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat present in the product.
How to eat it
REESE'S WHITE PEANUT BUTTER GHOSTS are typically consumed as an occasional treat or dessert. Due to their concentrated energy and sugar content, they are not intended as a staple food. A common portion size for similar items is often one or two pieces.
Consider pairing with a source of whole fruit or plain nuts to add more fiber and micronutrients to your snack.
Practice mindful eating by savoring a small portion and avoiding eating directly from the package to prevent overconsumption.
For a more balanced treat, consider sharing a serving or cutting pieces into smaller portions.
Store in a cool, dry place to maintain quality, but note that refrigeration can alter texture.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of TBHQ and citric acid are used to maintain freshness, and vanillin is an artificial flavor. The high added sugar content, at 30.88g per 100g, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The significant amount of saturated fat also warrants consideration for those monitoring their cardiovascular health. Due to its ultra-processed nature and high sugar content, it is not recommended for frequent consumption by children.
REESE'S WHITE PEANUT BUTTER GHOSTS received a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional components.
How does REESE'S WHITE PEANUT BUTTER GHOSTS compare to a generic chocolate bar?
Compared to a generic chocolate bar, REESE'S WHITE PEANUT BUTTER GHOSTS shares a similar profile of being high in added sugar and saturated fat. However, the presence of peanuts contributes to a slightly higher protein and fiber content than many plain chocolate bars. For instance, a Hershey's Milk Chocolate bar would likely have less protein and fiber, but potentially similar sugar and fat levels. Both are considered occasional treats.
What is PGPR, and why is it in this product?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier listed in the ingredients. It is used to reduce the viscosity of chocolate and similar coatings, allowing for easier processing and a smoother texture in the final product. It helps to ensure that the fats and other ingredients remain well-blended and stable.
What is a reasonable portion size for REESE'S WHITE PEANUT BUTTER GHOSTS?
The declared serving size is 2 pieces. Given the product's high added sugar and saturated fat content, adhering to this serving size, or even consuming less, is advisable. For most individuals, this product is best enjoyed as an infrequent treat rather than a regular snack. Moderation is key to fitting it into a balanced diet.
Can REESE'S WHITE PEANUT BUTTER GHOSTS be part of a balanced diet?
While REESE'S WHITE PEANUT BUTTER GHOSTS is not a nutrient-dense food, it can be included in a balanced diet as an occasional indulgence. The key is portion control and frequency of consumption. Prioritize a diet rich in whole, unprocessed foods, and enjoy items like this in very small amounts to minimize their impact on your overall nutritional intake.