REESE'S WHITE PEANUT BUTTER TREES receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
FoodScore: 8/100 (Avoid).
Contains 30.88g of added sugar per 100g, a significant contributor to its low score.
Provides 11.79g of protein per 100g, a notable nutrient.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this SKU for occasional consumption due to its nutritional profile.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
11.79g
24% of Daily Value
Added sugar
30.88g
62% of Daily Value
Sodium
382.35mg
17% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.8g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30.9g)-25
Saturated fat (10.3g)-14
Sodium (382.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
REESE'S WHITE PEANUT BUTTER TREES scores 8 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat. With 30.88g of added sugar per 100g, it incurs a substantial penalty of -25 points. The 10.29g of saturated fat per 100g also contributes a significant -14 point penalty. Furthermore, its classification as NOVA 4 means it is an ultra-processed food, resulting in an additional -10 point penalty. The ingredient list includes sugar, dextrose, and corn syrup solids as primary sweeteners, along with various vegetable oils like palm oil and shea oil which contribute to the fat content. While the product does receive some bonuses for its protein content (11.79g, +7 points) and fiber (2.9g, +2 points), these are outweighed by the penalties. Compared to a generic dairy equivalent, which often provides more protein and calcium with less added sugar and saturated fat, REESE'S WHITE PEANUT BUTTER TREES presents a less favorable nutritional profile.
Health benefits
What the nutrients in reese's white peanut butter trees actually do for you, grounded in established dietary science.
Source of Protein
REESE'S WHITE PEANUT BUTTER TREES provides 11.79g of protein per 100g. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this product is not a primary protein source, it can contribute to daily protein intake when consumed in moderation, especially for individuals looking to supplement their diet with additional protein.
Contains Iron
This product offers 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and various metabolic processes. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, the iron content in REESE'S WHITE PEANUT BUTTER TREES can be a minor contributor to overall iron intake.
Provides Dietary Fiber
REESE'S WHITE PEANUT BUTTER TREES contains 2.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Although this amount is not exceptionally high, it can still contribute to the recommended daily fiber intake, which is often lacking in the average American diet. The fiber primarily comes from the peanuts in the product.
REESE'S WHITE PEANUT BUTTER TREES receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
REESE'S WHITE PEANUT BUTTER TREES are typically consumed as an occasional treat or dessert. Due to their concentrated sugar and fat content, they are not intended as a staple food. A common serving size is 2 pieces, which should be considered when incorporating them into a balanced dietary pattern.
Pair with a source of whole foods like fruit or nuts to add additional nutrients and fiber to your snack.
Practice mindful eating by savoring a single piece to manage portion sizes and enjoy the treat.
Consider these as an occasional indulgence rather than a regular part of your daily diet.
Store in a cool, dry place to maintain quality and prevent melting, especially in warmer climates.
Things to keep in mind
Individuals with peanut allergies must avoid REESE'S WHITE PEANUT BUTTER TREES as peanuts are the primary ingredient. This product also contains milk and soy (lecithin), which are common allergens. The presence of TBHQ and citric acid are used to maintain freshness, and vanillin is an artificial flavor. While generally recognized as safe, some individuals may prefer to limit intake of foods with artificial flavors and preservatives. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake.
REESE'S WHITE PEANUT BUTTER TREES receives a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some protein and iron, these benefits are outweighed by other nutritional factors.
How does REESE'S WHITE PEANUT BUTTER TREES compare to a generic chocolate bar?
Compared to a generic chocolate bar, REESE'S WHITE PEANUT BUTTER TREES may offer slightly more protein and fiber due to the peanut content. However, both typically share similar concerns regarding high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and fat, placing both in the category of occasional treats.
What is PGPR in the ingredient list?
PGPR, or polyglycerol polyricinoleate, is an emulsifier listed in REESE'S WHITE PEANUT BUTTER TREES. It is used to reduce the viscosity of chocolate and similar coatings, making them easier to work with and improving their texture. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for REESE'S WHITE PEANUT BUTTER TREES?
The declared serving size for REESE'S WHITE PEANUT BUTTER TREES is 2 pieces. Given its nutritional profile, particularly the high added sugar and saturated fat, it is advisable to stick to this portion size or even less if consumed frequently. Moderation is key to fitting this product into a balanced diet.
Can REESE'S WHITE PEANUT BUTTER TREES be part of a weight management plan?
Due to its high calorie and sugar content, REESE'S WHITE PEANUT BUTTER TREES would need to be consumed very sparingly as part of a weight management plan. Its nutritional density means that even a small portion contributes significantly to daily caloric intake without providing a broad spectrum of essential nutrients. Focus on nutrient-dense foods for weight management.