RICE-A-RONI BEEF FLAVOR RICE, VERMICELLI, BEEF BROTH AND CARROTS, BEEF
RICE-A-RONI BEEF FLAVOR RICE scores 47/100. Its decent score is primarily driven by its significant sodium content, which offsets the benefits from its protein and micronutrient contributions.
This RICE-A-RONI product scores 47/100, placing it in the decent range.
It provides 10.7g of protein and is a good source of iron (17% DV) and folate (38% DV).
A major concern is its high sodium content at 1230.36mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from generic whole-grain rice.
Consider serving smaller portions to manage sodium intake.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
1230.36mg
53% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (10.7g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (1230.4mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 47
RICE-A-RONI BEEF FLAVOR RICE receives a FoodScore of 47 out of 100. This score reflects a balance between some nutritional positives and notable drawbacks. On the positive side, the product gains points for its protein content, providing 10.7g per 100g, and for specific micronutrients like iron (17% DV) and folate (38% DV). However, these benefits are significantly counteracted by its high sodium level, which is 1230.36mg per 100g. This amount contributes a substantial penalty to its overall score. The presence of monosodium glutamate and hydrolyzed soy protein also indicates a formulation designed for flavor enhancement, common in ultra-processed foods. As a NOVA 4 classified food, it incurs a penalty for being ultra-processed, which means it contains ingredients not typically found in a home kitchen. Compared to a generic whole-grain equivalent, RICE-A-RONI BEEF FLAVOR RICE offers less fiber (1.8g vs. typically higher in whole grains) and significantly more sodium.
Health benefits
What the nutrients in rice-a-roni beef flavor rice, vermicelli, beef broth and carrots, beef actually do for you, grounded in established dietary science.
Source of Iron
This RICE-A-RONI product provides 3.04mg of iron per 100g, contributing 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. This product can contribute to daily iron intake, especially when paired with other iron-rich foods.
Good Source of Folate
With 38% of the Daily Value for folate per 100g, RICE-A-RONI BEEF FLAVOR RICE is a good source of this B vitamin. Folate is crucial for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. Regular consumption of folate-rich foods supports overall cellular health and can help prevent certain birth defects.
Provides Protein
This product contains 10.7g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this amount can contribute to your daily protein needs, especially when combined with other protein-rich components in a meal, helping to promote satiety.
RICE-A-RONI BEEF FLAVOR RICE scores 47/100. Its decent score is primarily driven by its significant sodium content, which offsets the benefits from its protein and micronutrient contributions.
How to eat it
RICE-A-RONI BEEF FLAVOR RICE is typically prepared as a side dish or as a base for a quick meal. It is designed for convenience, often cooked on the stovetop and served alongside a main protein. A common portion size is around 1/2 cup cooked, which is less than the 100g reference. The main pitfall is often consuming a larger portion, which can significantly increase sodium intake.
To reduce the overall sodium per meal, consider serving a smaller portion of RICE-A-RONI and supplementing with plain, unsalted rice or vegetables.
Pair with lean protein sources like grilled chicken or fish and a generous serving of steamed or roasted unsalted vegetables to create a more balanced meal.
Use this product as a flavorful base but add extra fiber and nutrients by stirring in cooked lentils, beans, or a variety of fresh, chopped vegetables like bell peppers or spinach during the last few minutes of cooking.
If you are monitoring sodium, consider using half the seasoning packet and adding your own herbs and spices for flavor, or dilute with extra water or low-sodium broth.
Things to keep in mind
Consumers should be aware of the high sodium content in RICE-A-RONI BEEF FLAVOR RICE, which is 1230.36mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list includes wheat flour and hydrolyzed soy protein, indicating the presence of common allergens wheat and soy. Those with celiac disease or gluten sensitivity should avoid this product due to the wheat content. The product is also classified as NOVA 4, meaning it is ultra-processed, which may be a consideration for individuals aiming for a diet rich in whole, minimally processed foods.
RICE-A-RONI BEEF FLAVOR RICE scores 47/100, placing it in the 'decent' category. While it provides some protein, iron, and folate, its high sodium content is a significant nutritional drawback. It is an ultra-processed food, meaning it contains ingredients not typically found in a home kitchen. Whether it fits into a 'healthy' diet depends on overall dietary patterns and individual health goals.
How does RICE-A-RONI compare to a generic whole-grain rice?
Compared to a generic whole-grain rice, RICE-A-RONI BEEF FLAVOR RICE has significantly higher sodium (1230.36mg vs. typically negligible in plain rice) and often less fiber. Whole-grain rice is generally a less processed option with a simpler ingredient list. Products like Uncle Ben's Ready Rice Brown Rice would offer a higher fiber content and lower sodium.
What is 'hydrolyzed soy protein' and why is it in this product?
Hydrolyzed soy protein is a flavor enhancer derived from soybeans. It is used in products like RICE-A-RONI to provide a savory, umami taste, often as a substitute for or in conjunction with meat flavors. It is also a source of amino acids. For those with soy allergies, it is an important ingredient to note.
What is a reasonable portion size for RICE-A-RONI BEEF FLAVOR RICE?
The manufacturer's serving size is 2.0 oz (dry weight), which typically yields about 1/2 cup cooked. Given the high sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Consuming larger portions will significantly increase your sodium per meal.
Can I reduce the sodium in RICE-A-RONI BEEF FLAVOR RICE?
Yes, you can reduce the sodium by using only a portion of the seasoning packet provided and adding your own unsalted herbs and spices for flavor. You can also dilute the product by adding extra plain rice or vegetables, which will spread the sodium content over a larger volume of food.