RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, BUTTER TOFFEE receives a FoodScore of 6/100 (Avoid), primarily due to its significant **added sugar** content and **ultra-processed** nature.
This product scores 6/100, indicating it is not a recommended choice for regular consumption.
It contains 28.64g of added sugar per 100g, a major factor in its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to a generic dairy equivalent, this product offers minimal protein and fiber.
Consider this as an occasional treat rather than a daily snack option.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
28.64g
57% of Daily Value
Sodium
431.82mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (28.6g)-25
Saturated fat (6.8g)-7
Sodium (431.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, BUTTER TOFFEE earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, which stands at 28.64g per 100g, incurring a significant penalty of 25 points. Ingredients like corn syrup, fructose, and high fructose corn syrup contribute to this high sugar load. The product also contains 6.82g of saturated fat per 100g, leading to a 7-point penalty. Furthermore, its classification as NOVA class 4 signifies it is ultra-processed, resulting in a 10-point deduction. The presence of concentrated ultra-processed fat, such as partially hydrogenated palm kernel oil, adds another 3-point penalty. While it receives a small bonus of 2 points for micronutrients like Riboflavin, these are insufficient to offset the numerous deductions. Compared to a generic dairy equivalent, RICE KRISPIES TREATS offers considerably less protein and essential micronutrients like calcium and potassium.
Health benefits
What the nutrients in rice krispies treats crispy marshmallow squares, butter toffee actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is a source of readily available carbohydrates from sugars and rice cereal. For individuals needing a quick energy boost, such as after intense physical activity or when blood sugar levels are low, the carbohydrates in RICE KRISPIES TREATS can provide a rapid response. However, this energy is primarily from simple sugars, which can lead to a quick spike and subsequent drop in blood glucose.
Convenient Snack Option
RICE KRISPIES TREATS are designed for convenience and portability. Each bar is individually wrapped, making it easy to carry and consume on the go. This can be useful in situations where access to other food options is limited, or when a quick, non-perishable snack is needed. Its compact size and long shelf life contribute to its practicality as a grab-and-go item.
Source of Fortified Iron
The rice cereal in this product is fortified with iron, contributing 1.64mg per 100g, which is 9% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, this fortification can contribute a small amount towards daily iron intake, especially for individuals who might have lower dietary iron consumption.
RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, BUTTER TOFFEE receives a FoodScore of 6/100 (Avoid), primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
RICE KRISPIES TREATS are typically consumed as a convenient snack or dessert. They are often packed in lunchboxes or eaten as a quick treat between meals. Due to their high sugar content, they are best enjoyed in moderation.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Portion control is key; stick to one bar per serving to manage added sugar intake.
Use as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Store in a cool, dry place to maintain freshness, though refrigeration is not necessary.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of partially hydrogenated palm kernel oil indicates the use of trans fats, although the label states 0g trans fat per 100g, which may be due to rounding down. Individuals sensitive to highly processed ingredients should note the inclusion of high fructose corn syrup and artificial flavors. Allergens declared include milk and soy, due to ingredients like whey and soy lecithin, so individuals with these allergies should avoid consumption. The product is also ultra-processed (NOVA 4), which is generally associated with lower nutritional quality. No specific interactions or risks for particular populations beyond general dietary advice for high sugar and fat content are noted.
Is RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, BUTTER TOFFEE healthy?
This product is not considered healthy for regular consumption, scoring 6/100. Its low score is primarily due to its high added sugar content (28.64g per 100g) and its classification as an ultra-processed food. While it provides some iron from fortification, it lacks significant amounts of other essential nutrients like protein, fiber, calcium, and potassium.
How does RICE KRISPIES TREATS compare to a generic granola bar?
Compared to many generic granola bars, RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES, BUTTER TOFFEE often contains a similar or higher amount of added sugar and lower fiber. For example, a KIND Bar typically offers more protein and fiber, making it a more nutritionally dense option. This product is generally less nutrient-dense than whole-food based snack bars.
What is the role of 'partially hydrogenated palm kernel oil' in this product?
Partially hydrogenated palm kernel oil is used as a fat source, particularly in the chocolate flavored coating, to provide texture and stability. The term 'partially hydrogenated' indicates it has undergone a process that can create trans fats, which are linked to adverse health effects. While the label states 0g trans fat, this ingredient is a marker of an ultra-processed fat.
What is a reasonable portion size for this product?
A reasonable portion size is typically one bar, as indicated by the manufacturer's serving size. Given its high caloric density and significant added sugar, consuming more than one bar can quickly contribute to excessive intake of sugars and calories, which may not align with dietary guidelines for moderation of treats.
Can RICE KRISPIES TREATS be part of a balanced diet?
RICE KRISPIES TREATS can be included in a balanced diet as an occasional treat, but not as a regular staple. Due to its low nutritional density and high levels of added sugar and saturated fat, it should be consumed infrequently and in small portions, alongside a diet rich in whole, unprocessed foods.