RICE KRISPIES TREATS, M&M'S CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE CANDIES MINIS, MILK CHOCOLATE scores 15/100 (Avoid) due to its high added sugar content.
This product received a FoodScore of 15/100, placing it in the 'Avoid' category.
It contains 35g of added sugar per 100g, a significant contributor to its low score.
With a NOVA class of 4, it is considered an ultra-processed food.
The product provides 5g of protein and 2.5mg of iron per 100g.
This bar is best consumed as an occasional treat rather than a regular snack.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
425mg
18% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (35g)-25
Saturated fat (5g)-4
Sodium (425mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 15
RICE KRISPIES TREATS, M&M'S CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE CANDIES MINIS, MILK CHOCOLATE received a FoodScore of 15/100, primarily driven by its nutritional profile. The most significant factor is the high added sugar content, contributing 35g per 100g, which resulted in a substantial penalty of -25 points. Additionally, the product contains 5g of saturated fat per 100g, leading to a -4 point penalty, and 425mg of sodium, incurring a -1 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduced its score by -10 points. On the positive side, the product received +1 point for its 5g of protein and +4 points for micronutrients like iron (2.5mg) and riboflavin. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this RICE KRISPIES TREATS, M&M'S product is considerably lower in nutritional density, with ingredients like corn syrup and fructose being primary sweeteners.
Health benefits
What the nutrients in rice krispies treats, m&m's crispy marshmallow squares with milk chocolate candies minis, milk chocolate actually do for you, grounded in established dietary science.
Provides Quick Energy
This product can offer a rapid source of energy due to its high carbohydrate content, primarily from sugars. For individuals needing a quick caloric boost, such as after intense physical activity or during a busy schedule, the carbohydrates can help replenish glycogen stores. However, this energy is short-lived due to the lack of fiber and high simple sugar content, which can lead to a quick rise and fall in blood sugar.
Source of Iron
RICE KRISPIES TREATS, M&M'S provides 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who might have lower iron consumption from other dietary sources. This contribution comes from the fortified toasted rice cereal.
Convenient Snack Option
This product is designed for convenience and portability, making it an easy option for on-the-go consumption. Its individually wrapped format means it requires no preparation and can be stored easily in a bag or lunchbox. For those seeking a quick, pre-portioned treat, its accessibility can be a factor, fitting into specific dietary patterns where convenience is prioritized.
RICE KRISPIES TREATS, M&M'S CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE CANDIES MINIS, MILK CHOCOLATE scores 15/100 (Avoid) due to its high added sugar content.
How to eat it
RICE KRISPIES TREATS, M&M'S are typically consumed as a snack or dessert. They are often packed in lunchboxes or eaten as a quick treat. Given their nutritional profile, they are best enjoyed in moderation and as an occasional indulgence rather than a regular part of the diet.
Consider pairing this bar with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
To manage sugar intake, consider cutting a single bar in half and sharing it, or saving the other half for later.
Use this product as an occasional treat rather than a daily snack to align with dietary guidelines for added sugars.
Keep these bars out of sight to avoid frequent snacking; store them in a pantry rather than on a countertop.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It includes soy lecithin, a common emulsifier, and various artificial colors such as Blue 1 Lake, Red 40, Yellow 6, and Yellow 5, which some individuals choose to limit in their diet. The presence of TBHQ (tertiary butylhydroquinone) as a preservative for freshness in the vegetable oil is also worth noting. Allergens declared include milk and soy, which are important for individuals with sensitivities or allergies to these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is RICE KRISPIES TREATS, M&M'S CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE CANDIES MINIS, MILK CHOCOLATE healthy?
With a FoodScore of 15/100, this product is categorized as 'Avoid.' It is high in added sugar (35g per 100g) and saturated fat (5g per 100g), and is an ultra-processed food. While it provides some iron, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does RICE KRISPIES TREATS, M&M'S compare to other snack bars?
Compared to a whole-food based bar like an RXBar, RICE KRISPIES TREATS, M&M'S contains significantly more added sugar and less fiber and protein. For instance, an RXBar typically has no added sugar and higher protein content, making it a more nutrient-dense option for a regular snack. This product is more aligned with a confectionery item.
What is 'malt flavor' in the ingredient list?
Malt flavor is derived from malted barley and is used to impart a distinct taste. In this product, it contributes to the overall flavor profile of the toasted rice cereal. It is a form of sugar and can contribute to the total carbohydrate content.
What is a reasonable portion size for this product?
The serving size is 1 bar. Given its high added sugar and calorie content, consuming a single bar as an occasional treat is a reasonable portion. For those looking to reduce sugar intake, even half a bar could be considered a sufficient indulgence.
Can children eat RICE KRISPIES TREATS, M&M'S?
Children can consume this product, but due to its high added sugar content, it should be offered as an occasional treat in small portions. Excessive consumption of sugary snacks can contribute to dental issues and displace more nutrient-dense foods in a child's diet.