RIPPLE CHOCOLATE NON-DAIRY FROZEN DESSERT, CHOCOLATE scores 2/100 (Avoid) due to its high content of added sugar and saturated fat. This RIPPLE product is an ultra-processed food.
This RIPPLE product has a FoodScore of 2/100, indicating it should be avoided.
It contains 18.2g of added sugar per 100g, contributing significantly to its low score.
With 11.82g of saturated fat per 100g, it exceeds recommended limits.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.8g
6% of Daily Value
Protein
1.82g
4% of Daily Value
Added sugar
18.2g
36% of Daily Value
Sodium
82mg
4% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Added sugar (18.2g)-24
Saturated fat (11.8g)-15
Ultra-processed (NOVA 4)-10
Why it scores 2
RIPPLE CHOCOLATE NON-DAIRY FROZEN DESSERT, CHOCOLATE receives a FoodScore of 2/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties for added sugar and saturated fat. Per 100g, the product contains 18.2g of added sugar, which incurs a substantial -24 penalty. This amount is considerable, especially given that the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Furthermore, the product contains 11.82g of saturated fat per 100g, primarily from coconut oil, leading to a -15 penalty. The product's classification as NOVA 4, meaning it is ultra-processed, also contributes a -10 penalty. While it does offer a small amount of fiber (1.8g), providing a +1 bonus, this is insufficient to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars or fats, this RIPPLE frozen dessert is a calorie-dense option with minimal beneficial nutrients.
Health benefits
What the nutrients in ripple chocolate non-dairy frozen dessert, chocolate actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
For individuals following a dairy-free diet due to allergies, intolerances, or dietary preferences, this RIPPLE frozen dessert offers an alternative to traditional ice cream. It is made with RIPPTEIN PEA BLEND, providing a plant-based base. While it serves as a suitable option for those avoiding dairy, its overall nutritional profile should still be considered within the context of a balanced diet.
Source of Iron
This product provides 0.91mg of iron per 100g, contributing 5% of the Daily Value. While not a primary source, it can contribute a small amount of this essential mineral, which is important for oxygen transport and energy metabolism. For individuals seeking to increase their iron intake through various food sources, this product offers a minor contribution, though other foods are more iron-dense.
Occasional Indulgence
As a frozen dessert, this RIPPLE product can serve as an occasional treat within a balanced eating pattern. Its chocolate flavor and creamy texture can satisfy cravings for something sweet. The key is moderation, as its high sugar and fat content mean it should not be a regular part of the diet. Enjoying small portions infrequently can help manage overall intake of less nutrient-dense foods.
RIPPLE CHOCOLATE NON-DAIRY FROZEN DESSERT, CHOCOLATE scores 2/100 (Avoid) due to its high content of added sugar and saturated fat. This RIPPLE product is an ultra-processed food.
How to eat it
This RIPPLE CHOCOLATE NON-DAIRY FROZEN DESSERT is typically consumed as a dessert or a sweet snack. A common portion size is 2/3 cup, but due to its nutritional profile, smaller servings are advisable. It's often eaten straight from the container or in a bowl.
To manage added sugar and saturated fat intake, consume this frozen dessert in very small portions, such as half the recommended serving size.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients, which can help balance the overall nutritional impact of the dessert.
Consider this product an occasional indulgence rather than a regular part of your diet, similar to how you might approach other high-sugar, high-fat desserts.
As an alternative for a sweet treat, consider plain Greek yogurt with a small amount of fruit and a sprinkle of cinnamon, offering more protein and less added sugar.
Things to keep in mind
This RIPPLE CHOCOLATE NON-DAIRY FROZEN DESSERT contains several ingredients that consumers may wish to note. The presence of organic cane sugar contributes significantly to the high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. The product also contains coconut oil, a source of saturated fat, which should be consumed in moderation as part of a heart-healthy diet. Emulsifiers and stabilizers such as sunflower lecithin, acacia gum, locust bean gum, and guar gum are present, which are common in ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product does not declare common allergens like dairy, soy, or nuts, making it suitable for those avoiding these ingredients, but consumers should always check the label for the most current information.
Is RIPPLE CHOCOLATE NON-DAIRY FROZEN DESSERT healthy?
This RIPPLE product scores 2/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high content of added sugar (18.2g per 100g) and saturated fat (11.82g per 100g). It is classified as an ultra-processed food, which generally offers less nutritional value compared to whole foods.
How does RIPPLE CHOCOLATE NON-DAIRY FROZEN DESSERT compare to traditional ice cream?
Compared to many traditional dairy ice creams, this RIPPLE frozen dessert may offer a dairy-free alternative. However, its nutritional profile, particularly in terms of added sugar and saturated fat, is often comparable or even higher than some traditional ice cream brands like Breyers or Ben & Jerry's. Consumers should compare specific nutrition labels for a direct comparison, as values vary widely across products.
What is 'RIPPTEIN PEA BLEND'?
RIPPTEIN PEA BLEND is the proprietary protein base used by RIPPLE, consisting of water and pea protein. Pea protein is a plant-based protein source that is often used in dairy-free alternatives. In this frozen dessert, it contributes a small amount of protein (1.82g per 100g).
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. However, given the high amounts of added sugar and saturated fat, a more reasonable portion for occasional consumption might be a smaller amount, such as 1/3 cup. This helps to moderate calorie intake and limit less beneficial nutrients.
Does this product contain artificial sweeteners?
No, the ingredient list for RIPPLE CHOCOLATE NON-DAIRY FROZEN DESSERT, CHOCOLATE does not include artificial sweeteners. The primary sweetener listed is organic cane sugar. This means the sweetness comes from traditional sugar, which still contributes to the high added sugar content.