RIPPLE PROTEIN POWDER, PROTEIN + GREENS scores 41/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content, despite providing significant protein and micronutrients.
This RIPPLE product received a FoodScore of 41/100, indicating a poor nutritional rating.
A serving provides 54.05g of protein, a substantial amount for muscle support.
The product contains 15.11g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed food, unlike plain water or unsweetened beverages.
Consider this powder for specific protein needs rather than as a primary source of greens.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.7g
10% of Daily Value
Protein
54.05g
108% of Daily Value
Added sugar
15.11g
30% of Daily Value
Sodium
148.92mg
6% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (54.0g)+10
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C)+8
−
What holds it back
Added sugar (15.1g)-19
Ultra-processed (NOVA 4)-10
Why it scores 41
RIPPLE PROTEIN POWDER, PROTEIN + GREENS achieved a FoodScore of 41 out of 100, primarily influenced by its ultra-processed nature and significant added sugar content. The product is categorized as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. A substantial penalty of 19 points was applied due to the 15.11g of added sugar per 100g, with 'SUGAR' listed as the third ingredient. Despite these penalties, the product received bonuses for its high protein content, providing 54.05g per 100g, and for several micronutrients. It offers 31% DV for calcium, 68% DV for iron, 54% DV for Vitamin C, and a very high 751% DV for Vitamin A per 100g. The presence of RIPPTEIN PEA PROTEIN and organic brown rice protein concentrate contributes to its protein score. While marketed with 'Greens,' the primary nutritional drivers are protein and specific vitamins, not a broad spectrum of micronutrients typically associated with whole greens. Compared to a baseline of plain water or an unsweetened beverage, this product introduces calories, protein, and micronutrients, but also added sugar and processing.
Health benefits
What the nutrients in ripple protein powder, protein + greens actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This RIPPLE protein powder is an excellent source of protein, providing 54.05g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product suitable for individuals with increased protein requirements, such as athletes or those looking to support muscle mass. The combination of RIPPTEIN PEA PROTEIN and organic brown rice protein concentrate offers a plant-based protein blend that can contribute to meeting daily protein goals, especially for those following vegetarian or vegan diets.
Contributes to Micronutrient Intake
Despite being a processed product, this powder delivers notable amounts of certain micronutrients. Per 100g, it provides 31% DV for calcium, 68% DV for iron, 54% DV for Vitamin C, and a significant 751% DV for Vitamin A. These vitamins and minerals play various roles in the body, including bone health support (calcium), oxygen transport (iron), and immune function (Vitamin C and A). It can be a convenient way to supplement intake of these specific nutrients.
Convenient for Post-Workout Recovery
The high protein content makes this product a practical option for post-exercise recovery. Consuming protein after physical activity can help facilitate muscle repair and glycogen replenishment. Its powdered form allows for quick preparation and consumption, fitting into a busy schedule. While it contains added sugar, which can be a concern, the sugar can also contribute to glycogen restoration in muscles after intense workouts.
RIPPLE PROTEIN POWDER, PROTEIN + GREENS scores 41/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content, despite providing significant protein and micronutrients.
How to eat it
RIPPLE PROTEIN POWDER, PROTEIN + GREENS is typically consumed as a shake, mixed with water or a plant-based milk. It is often used as a post-workout recovery drink or a meal replacement supplement. A common portion is one scoop, as indicated by the serving size. Be mindful of the added sugar content when incorporating it into your daily routine.
Mix one scoop with unsweetened plant milk or water to control overall sugar intake.
Combine with a handful of fresh spinach or berries to boost fiber and whole food nutrients.
Use as a base for a smoothie with healthy fats like avocado or nut butter to create a more balanced meal replacement.
Consider using half a scoop if you are sensitive to the sweetness or want to reduce the added sugar per serving.
Things to keep in mind
This product contains added sugar, listed as 'SUGAR' in the ingredient list, which contributes 15.11g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. The presence of gums like GUAR GUM and XANTHAN GUM may cause digestive discomfort in some sensitive individuals, although generally recognized as safe. While the product includes 'greens' like zucchini powder, kale powder, and broccoli powder, it is an ultra-processed food and should not be considered a primary substitute for whole, fresh vegetables. There are no declared major allergens like milk, soy, or tree nuts, but individuals with specific sensitivities should always review the full ingredient list.
Is RIPPLE PROTEIN POWDER, PROTEIN + GREENS healthy?
This RIPPLE product provides a significant amount of protein and certain micronutrients like Vitamin A and Iron. However, its FoodScore of 41/100 indicates a 'Poor' nutritional rating, largely due to its ultra-processed classification and the presence of added sugar. It can be a useful supplement for specific nutritional goals, but it is not a whole food and should be consumed in moderation as part of a balanced diet.
How does RIPPLE PROTEIN POWDER, PROTEIN + GREENS compare to other protein powders?
Compared to some other plant-based protein powders like Orgain Organic Protein Powder, RIPPLE PROTEIN POWDER, PROTEIN + GREENS has a similar high protein content. However, the added sugar content of 15.11g per 100g in this RIPPLE product might be higher than some unsweetened or naturally sweetened alternatives. Always check the nutrition facts panel for added sugars and overall ingredient quality when comparing.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, or edible yeast. While they originate from natural sources, they are still processed ingredients. In this RIPPLE product, natural flavors contribute to the taste profile without adding significant nutritional value. Their specific composition is proprietary to the manufacturer.
Can I use this as a meal replacement?
While this protein powder is high in protein and contains some micronutrients, it lacks the fiber, healthy fats, and broad spectrum of nutrients found in a balanced meal. If used as a meal replacement, it is recommended to blend it with other ingredients like fruits, vegetables, and healthy fats (e.g., avocado, nuts) to create a more nutritionally complete option. Relying solely on the powder for meals may lead to nutrient deficiencies over time.
Does this product provide a significant amount of greens?
This product includes zucchini powder, organic kale powder, organic carrot powder, and organic spinach powder. While these ingredients are present, the amounts are likely not equivalent to consuming whole, fresh vegetables. The primary nutritional benefit from this product comes from its protein and specific vitamin content, particularly Vitamin A, rather than a comprehensive intake of nutrients typically associated with a serving of greens. It is not a substitute for daily vegetable intake.