RITA RITZ BAKE HOUSE AND FOOD PRODUCTS RITA RITZ, GUYABANO FRUIT TEA
RITA RITZ BAKE HOUSE AND FOOD PRODUCTS RITA RITZ, GUYABANO FRUIT TEA scores 58/100 (Decent) on FoodScore, primarily due to its **minimal processing** and lack of added sugars, despite offering limited micronutrients.
RITA RITZ, GUYABANO FRUIT TEA has a FoodScore of 58/100 (Decent).
This beverage contains 0g of added sugar and 0g of total fat per 100g.
It is a NOVA class 2 product, indicating it is minimally processed.
Compared to plain water, this tea provides 500 calories per 100g and no significant micronutrients.
Consider this tea as an occasional beverage rather than a primary source of hydration.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
RITA RITZ BAKE HOUSE AND FOOD PRODUCTS RITA RITZ, GUYABANO FRUIT TEA achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is largely influenced by its simple ingredient list and the absence of several components that typically lead to penalties in the FoodScore system. The product contains only GUYABANO FRUIT AND GUYABANO LEAVES (ANNONA MURICATA), which means it has 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g. These factors prevent any significant deductions. Furthermore, its classification as a NOVA class 2 product, indicating it is a processed culinary ingredient, earns a bonus of +8 points for being minimally processed. However, the beverage does not contribute any meaningful amounts of protein, fiber, or essential micronutrients such as potassium, calcium, iron, or vitamins A, C, D, B12, and folate, all registering at 0% DV per 100g. While it avoids the pitfalls of highly processed sugary drinks, its nutritional density is low. Compared to the reference baseline of plain water or an unsweetened beverage, this product provides 500 calories per 100g, which is substantial for a drink, without offering the hydration or nutrient benefits of water or the specific micronutrients found in some unsweetened teas.
Health benefits
What the nutrients in rita ritz bake house and food products rita ritz, guyabano fruit tea actually do for you, grounded in established dietary science.
Supports Hydration with Minimal Processing
This RITA RITZ BAKE HOUSE AND FOOD PRODUCTS beverage can contribute to fluid intake, which is essential for many bodily functions including temperature regulation and nutrient transport. Unlike many sweetened beverages, it contains no added sugars, making it a suitable option for those monitoring their sugar consumption. Its formulation with only GUYABANO FRUIT AND GUYABANO LEAVES means it avoids artificial ingredients and excessive processing, aligning with preferences for less processed foods.
Free from Common Dietary Concerns
RITA RITZ, GUYABANO FRUIT TEA is notable for its absence of several common dietary concerns. It contains 0g of total fat, 0g of saturated fat, and 0mg of sodium per 100g, which can be beneficial for individuals managing cardiovascular health or blood pressure. The complete lack of added sugars also makes it a better choice than many fruit-flavored drinks that can contribute significantly to daily caloric intake without providing substantial nutrition.
Alternative to Sugary Drinks
For individuals looking to reduce their intake of sugary sodas, juices, or other sweetened beverages, this tea offers a flavorful alternative. Its natural fruit and leaf base provides taste without relying on added sweeteners, which can help in reducing overall calorie intake from drinks. Incorporating such beverages can be a step towards a more balanced dietary pattern by limiting discretionary calories from sugar-sweetened options.
RITA RITZ BAKE HOUSE AND FOOD PRODUCTS RITA RITZ, GUYABANO FRUIT TEA scores 58/100 (Decent) on FoodScore, primarily due to its minimal processing and lack of added sugars, despite offering limited micronutrients.
How to eat it
RITA RITZ, GUYABANO FRUIT TEA is typically consumed as a hot or cold beverage, often as a refreshing drink or a complement to meals. Given its caloric density (500 calories per 100g), it's important to consider portion sizes, as a small amount can contribute significantly to daily energy intake.
To dilute the caloric impact, consider preparing this tea with more water than recommended for a lighter flavor and fewer calories per serving.
Pair this tea with a balanced meal that includes protein and fiber to help manage satiety and distribute nutrient intake.
Use this tea as an occasional beverage rather than a primary source of hydration, especially if you are monitoring your caloric intake.
For a cooler option, brew the tea and then chill it, potentially adding fresh fruit slices for additional flavor without extra sugar.
Things to keep in mind
This product's ingredient list, GUYABANO FRUIT AND GUYABANO LEAVES (ANNONA MURICATA), is straightforward and does not contain common allergens or artificial additives. Therefore, there are no specific cautions regarding common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs. Individuals with known sensitivities to guyabano or soursop fruit should exercise caution. While the product is free from added sugars, its caloric density of 500 calories per 100g means that large serving sizes could contribute significantly to daily energy intake, which might be a consideration for individuals managing weight. There are no known interactions with medications or specific populations that should avoid this product based on the declared ingredients.
Is RITA RITZ BAKE HOUSE AND FOOD PRODUCTS RITA RITZ, GUYABANO FRUIT TEA healthy?
RITA RITZ, GUYABANO FRUIT TEA scores 58/100 (Decent) on FoodScore. It is notable for its minimal processing and lack of added sugars, fats, and sodium. However, it also provides very few essential vitamins and minerals, and has a high caloric density of 500 calories per 100g, meaning it should be consumed in moderation.
How does RITA RITZ BAKE HOUSE AND FOOD PRODUCTS compare to other fruit teas?
Compared to many commercially available fruit teas, such as those from Lipton or Celestial Seasonings, RITA RITZ, GUYABANO FRUIT TEA stands out for its simple ingredient list and the absence of added sugars. Many other fruit teas, especially ready-to-drink varieties, often contain significant amounts of added sugar or artificial sweeteners, which this product avoids.
What is Guyabano and why is it in this tea?
Guyabano, also known as soursop, is a tropical fruit. In RITA RITZ, GUYABANO FRUIT TEA, both the fruit and leaves of Annona muricata are used to provide the tea's flavor. The manufacturer has chosen these ingredients for their characteristic taste profile.
What is a typical serving size for this tea?
The serving size declared is 2 GRM, which is a very small amount, likely for preparing a single cup of tea. Given the 500 calories per 100g, a typical prepared cup would contain a much lower caloric amount, depending on how much of the 2 GRM powder is used and how much water is added. It's important to consider the prepared beverage's caloric content.
Can I drink RITA RITZ, GUYABANO FRUIT TEA daily?
While RITA RITZ, GUYABANO FRUIT TEA is free from added sugars and artificial ingredients, its caloric density of 500 calories per 100g means that frequent, large servings could contribute significantly to your daily calorie intake. For daily hydration, plain water or unsweetened herbal teas are generally recommended as primary choices.