RITA RITZ, Sambong Dried Herbal Tea scores 58/100, a decent rating primarily due to its **minimally processed nature** and lack of added sugars or sodium.
FoodScore: 58/100 (Decent).
Contains 0g of added sugar, 0mg of sodium, and 0g of total fat per 100g.
Categorized as NOVA class 2, indicating it is a processed culinary ingredient.
Offers no significant micronutrients, with 0% DV for all vitamins and minerals listed.
A serving size of 1.5g means nutrient contributions per serving are negligible.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
RITA RITZ, Sambong Dried Herbal Tea receives a FoodScore of 58 out of 100, placing it in the decent category. This score reflects its simple formulation and the absence of common dietary concerns. The product contains 0g of added sugar, 0mg of sodium, and 0g of total fat per 100g, which are positive attributes contributing to its score. It is also free from protein and fiber. The primary ingredient, Sambong Leaves (Blumea Balsamifera (L) DC.), is minimally processed, earning the product a +8 bonus for its NOVA class 2 classification. This indicates it is a processed culinary ingredient rather than an ultra-processed food. However, the product does not contribute any significant amounts of vitamins or minerals, with all listed micronutrients at 0% DV per 100g. Compared to plain water or an unsweetened beverage, RITA RITZ offers a different flavor profile without adding calories, sugar, or sodium, making it a comparable choice for hydration in terms of these factors.
Health benefits
What the nutrients in rita ritz, sambong dried herbal tea actually do for you, grounded in established dietary science.
Supports Hydration without Added Sugars
RITA RITZ Sambong Dried Herbal Tea is an excellent choice for maintaining hydration as it contains 0g of added sugar per 100g. This makes it a suitable alternative to sugary beverages, which can contribute to excess calorie intake and potential health issues. Choosing unsweetened options like this herbal tea can help reduce overall sugar consumption in the diet, aligning with dietary guidelines that recommend limiting added sugars.
Low in Sodium and Fat
This herbal tea is notable for its minimal sodium and fat content, with 0mg of sodium and 0g of total fat per 100g. For individuals monitoring their intake of these nutrients, RITA RITZ offers a beverage option that does not contribute to dietary sodium or fat limits. This can be particularly beneficial for those managing blood pressure or looking to reduce their intake of saturated and trans fats.
Minimally Processed Ingredient
The product's classification as NOVA class 2 indicates it is a minimally processed culinary ingredient. This means it consists of whole foods that have been slightly altered, such as drying, without the addition of many industrial ingredients. The sole ingredient, Sambong Leaves, is presented in a dried form, which retains much of its original composition and avoids the complex formulations found in ultra-processed foods.
RITA RITZ, Sambong Dried Herbal Tea scores 58/100, a decent rating primarily due to its minimally processed nature and lack of added sugars or sodium.
How to eat it
RITA RITZ, Sambong Dried Herbal Tea is typically consumed as a hot beverage. It is prepared by steeping the dried leaves in hot water, similar to traditional tea. A common portion is one serving (1.5g) steeped in a standard mug of water. It can be enjoyed at any time of day.
To enhance flavor without adding sugar, consider adding a slice of lemon or a few mint leaves to your brewed tea.
For a refreshing twist, brew the tea, let it cool, and then serve it over ice for a sugar-free iced tea option.
Pair this tea with a balanced meal or snack that provides protein and fiber, as the tea itself offers no macronutrients.
Experiment with different steeping times to find your preferred strength, but avoid over-steeping to prevent a bitter taste.
Store the dried tea in an airtight container in a cool, dark place to maintain its freshness and potency.
Things to keep in mind
RITA RITZ, Sambong Dried Herbal Tea is generally considered safe for consumption due to its simple ingredient list: Sambong Leaves (Blumea Balsamifera (L) DC.). There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. Individuals with sensitivities to herbal products should always exercise caution and consult a healthcare professional if they experience any adverse reactions. As with any herbal product, pregnant or breastfeeding individuals, or those on medication, should seek medical advice before regular consumption to ensure there are no potential interactions or contraindications.
RITA RITZ Sambong Dried Herbal Tea scores 58/100, a decent rating. It is considered healthy in the context of being a sugar-free, sodium-free, and fat-free beverage option. It supports hydration without contributing to added sugar intake, which is a key recommendation in dietary guidelines. However, it does not provide significant vitamins, minerals, or macronutrients.
How does RITA RITZ Sambong Dried Herbal Tea compare to other herbal teas?
Compared to many other branded herbal teas, such as those from Celestial Seasonings or Bigelow, RITA RITZ Sambong Dried Herbal Tea is similar in its lack of added sugars, sodium, and fat. Its nutritional profile is largely neutral, focusing on the herbal ingredient itself. The primary difference often lies in the specific herbal ingredients and their traditional uses.
What is Sambong Leaves (Blumea Balsamifera (L) DC.)?
Sambong Leaves (Blumea Balsamifera (L) DC.) is the sole ingredient in this tea. It is a tropical plant traditionally used in some cultures for its herbal properties. In this product, it is presented in a dried form for brewing as a tea, offering a distinct flavor profile.
What is a typical serving size for this tea?
A typical serving size for RITA RITZ, Sambong Dried Herbal Tea is 1.5 grams. This amount is usually steeped in hot water to prepare a single cup of tea. Since the nutrient values are per 100g, the actual nutrient contribution per serving (1.5g) is negligible, consistent with its 0% DV for most micronutrients.
Can I drink this tea daily?
Given its simple ingredient list and lack of added sugars, sodium, or fat, RITA RITZ Sambong Dried Herbal Tea can generally be consumed daily as part of a balanced diet. As with any herbal product, individual tolerance and preferences may vary. If you have any underlying health conditions or are taking medications, it's always advisable to consult a healthcare professional.