RITZ CRISP & THIN CRACKERS SEA SALT scores 43/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite some micronutrient contributions.
This RITZ product has a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 666.67mg of sodium per 100g, contributing significantly to daily limits.
Compared to whole-food snack alternatives, this option provides minimal fiber (0g) and protein (4.76g).
Portion control is important, as a single pack is 21g, while nutritional values are per 100g.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
RITZ CRISP & THIN CRACKERS SEA SALT receives a FoodScore of 43/100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product's sodium content is also a major detractor, with 666.67mg per 100g leading to a 3-point penalty. While the ingredient list includes potato flour and unbleached enriched flour, the overall formulation relies on multiple processed components. The product does not contain added sugar, which is a positive aspect, but it also provides 0g of fiber, a nutrient often lacking in typical snack foods. On the positive side, it gains 6 points for contributing meaningful amounts of potassium (1000mg), calcium (190mg), and iron (1.9mg). However, these micronutrient bonuses are not enough to offset the penalties from its processing level and sodium. Compared to a whole-food snack alternative, this RITZ product offers a less nutrient-dense profile with a higher degree of processing.
Health benefits
What the nutrients in ritz crisp & thin crackers sea salt 1x0.75 oz actually do for you, grounded in established dietary science.
Source of Essential Minerals
This RITZ product contributes to your intake of several important minerals. Per 100g, it provides 1000mg of potassium, which is 21% of the Daily Value, and 190mg of calcium, representing 15% of the Daily Value. It also offers 1.9mg of iron, or 11% of the Daily Value. These minerals are involved in various bodily functions, including maintaining fluid balance, bone health, and oxygen transport. While these amounts are present, they should be considered within the context of the overall nutritional profile of the product.
Convenient Snack Option
Packaged in individual 0.75 oz (21g) servings, RITZ CRISP & THIN CRACKERS SEA SALT offers a convenient and portable snack for on-the-go consumption. This format can be useful for managing portion sizes, as each pack is pre-measured. For individuals seeking a quick snack that does not require refrigeration or preparation, this product can fit into a busy lifestyle. However, it is important to balance such convenience with more nutrient-dense whole food options throughout the day.
Energy Contribution
With 429.05 calories per 100g, this product provides a source of energy. The calories primarily come from carbohydrates and fats, including canola oil. For individuals needing a quick energy boost, especially during periods of physical activity or when other food sources are unavailable, this snack can serve that purpose. As with any energy-dense food, moderation and consideration of overall daily caloric intake are important.
RITZ CRISP & THIN CRACKERS SEA SALT scores 43/100 (Poor) due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
How to eat it
RITZ CRISP & THIN CRACKERS SEA SALT are typically consumed as a standalone snack or paired with dips and cheeses. The individual packs are designed for convenient, single-serving portions.
Pair with a source of protein and fiber, such as hummus or a small piece of cheese, to create a more balanced snack.
Be mindful of the sodium content; if consuming this snack, choose other foods throughout the day that are lower in sodium.
Consider these crackers as an occasional treat rather than a daily staple, given their ultra-processed classification.
To increase nutrient density, serve alongside fresh vegetable sticks or fruit slices.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy lecithin, as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high sodium content (666.67mg per 100g) is a notable concern, particularly for those monitoring their sodium intake due to blood pressure considerations. While the product does not contain added sugar, its ultra-processed nature (NOVA class 4) suggests a formulation that may be less beneficial than whole-food alternatives. The presence of ingredients like yeast extract can contribute to the savory flavor profile but also to the overall sodium content.
Is RITZ CRISP & THIN CRACKERS SEA SALT a healthy snack?
This product has a FoodScore of 43/100, indicating a poor nutritional profile. It is classified as ultra-processed (NOVA 4) and is high in sodium. While it provides some potassium, calcium, and iron, it lacks fiber and protein, which are key components of a healthy snack.
How does RITZ CRISP & THIN CRACKERS SEA SALT compare to other crackers?
Compared to whole-grain crackers like Triscuit, this RITZ product contains less fiber (0g vs. typically 3-4g per serving) and is made with potato flour and enriched wheat flour rather than whole grains. It also has a higher sodium content than many plain whole-grain options. Its NOVA class 4 rating indicates a higher degree of processing.
What is 'potato flour' in the ingredient list?
Potato flour is a processed ingredient made from dried, ground potatoes. In this product, it contributes to the cracker's texture and carbohydrate content. It is distinct from whole potatoes, as the processing removes much of the fiber and some other nutrients.
What is a reasonable portion size for these crackers?
The serving size is one pack (21g). While the nutritional information is provided per 100g, sticking to the single-pack serving helps manage calorie and sodium intake. Consuming multiple packs would significantly increase your intake of calories and sodium.
Can I eat these crackers if I am trying to reduce my sugar intake?
Yes, this product contains 0g of added sugar per 100g, making it a suitable option if you are specifically focusing on reducing added sugars. However, it is still important to consider the overall nutritional profile, including its high sodium content and ultra-processed nature.