ROCHE BROS. CHOCOLATE TOFFEE ALMONDS receive a FoodScore of 18/100 (Avoid), primarily due to their **high added sugar content**.
This product scores 18/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
A 100g serving contains 40g of added sugar, a significant contributor to its low score.
It provides 10g of protein and 3.3g of fiber per 100g, offering some nutritional components.
Classified as NOVA 3 (processed), it contains multiple processed ingredients.
Compared to plain sparkling water, this product offers minimal nutritional benefits and high caloric density.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (40g)-25
Saturated fat (13.3g)-15
Processed (NOVA 3)-5
Why it scores 18
ROCHE BROS. CHOCOLATE TOFFEE ALMONDS received a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 40g per 100g, which incurs a significant penalty of -25 points. This is largely attributed to ingredients like cane sugar and tapioca syrup. Additionally, the product contains 13.3g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 3 product, it is considered processed, resulting in a -5 point deduction. On the positive side, the product gains points for its protein content (10g, +6 points) and fiber (3.3g, +3 points). It also receives a small bonus for micronutrients, specifically calcium and iron, contributing +4 points. However, these bonuses are outweighed by the penalties from added sugar, saturated fat, and its processed nature. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, ROCHE BROS. CHOCOLATE TOFFEE ALMONDS are significantly more calorie-dense and contain substantial amounts of added sugar and fat, offering a very different nutritional profile.
Health benefits
What the nutrients in roche bros. chocolate toffee almonds, chocolate toffee actually do for you, grounded in established dietary science.
Source of Protein
ROCHE BROS. CHOCOLATE TOFFEE ALMONDS provide 10g of protein per 100g, primarily from the almonds. Protein is an essential macronutrient involved in muscle repair and growth, and can contribute to feelings of fullness. While this product is not a primary protein source, it can contribute to daily protein intake when consumed in moderation.
Contains Dietary Fiber
This product offers 3.3g of fiber per 100g, mainly from the almonds. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in the diet supports overall gut function, and this product can be a minor contributor to daily fiber goals.
Provides Essential Minerals
ROCHE BROS. CHOCOLATE TOFFEE ALMONDS contain some essential minerals, including 173mg of calcium (13% DV) and 2.4mg of iron (13% DV) per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. While not a significant source, these minerals contribute to the product's nutritional profile.
ROCHE BROS. CHOCOLATE TOFFEE ALMONDS receive a FoodScore of 18/100 (Avoid), primarily due to their high added sugar content.
How to eat it
Chocolate-covered almonds are typically consumed as a snack or dessert. They are often eaten directly from the package, and a common portion size is around a handful. Due to their caloric density and high sugar content, it's easy to overconsume them.
To manage added sugar intake, consider pairing a small portion of these almonds with a piece of fruit or a handful of plain nuts.
Mind your portion size; the serving size is 7 pieces, which helps in calorie control.
Consider these as an occasional treat rather than a regular snack to limit saturated fat and sugar in your diet.
Store in a cool, dry place to maintain quality and prevent the chocolate from melting.
Things to keep in mind
Individuals with allergies should note that this product contains milk and almonds, which are common allergens. The ingredient list also includes sunflower lecithin, which is generally well-tolerated. Due to the high content of cane sugar and other added sugars, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in calories and saturated fat, which should be considered by those monitoring their intake for cardiovascular health. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
ROCHE BROS. CHOCOLATE TOFFEE ALMONDS received a FoodScore of 18/100, indicating it is an 'Avoid' choice. While it provides some protein and fiber from the almonds, its high added sugar and saturated fat content significantly impact its overall nutritional rating. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does ROCHE BROS. CHOCOLATE TOFFEE ALMONDS compare to other chocolate-covered nuts?
Compared to other branded chocolate-covered nuts, such as those from M&M's or Hershey's, ROCHE BROS. CHOCOLATE TOFFEE ALMONDS likely have a similar nutritional profile, often characterized by high sugar and fat content. The specific almond base does offer some protein and fiber, which might be slightly higher than products primarily made with chocolate and less nut content. Always check the nutrition label for direct comparisons.
What is 'confectioner's glaze' in the ingredients?
Confectioner's glaze, also known as shellac, is a food-grade coating used to give a shiny finish and prevent moisture loss in candies and nuts. It is derived from the lac insect. While generally recognized as safe, it is an example of a processed ingredient that contributes to the product's NOVA 3 classification.
What is a reasonable portion size for these almonds?
The manufacturer-declared serving size for ROCHE BROS. CHOCOLATE TOFFEE ALMONDS is 7 pieces. Adhering to this portion size is important for managing calorie and sugar intake, as a 100g serving contains 533 calories and 40g of added sugar. Consuming larger portions will significantly increase your intake of these components.
Can I eat these if I am lactose intolerant?
No, ROCHE BROS. CHOCOLATE TOFFEE ALMONDS contain milk chocolate and AA grade butter, both of which are dairy-based ingredients. Individuals with lactose intolerance or a milk allergy should avoid this product. Always check the ingredient list for specific allergens.