ROCHE BROS. DARK CHOCOLATE PISTACHIOS, DARK CHOCOLATE
ROCHE BROS. DARK CHOCOLATE PISTACHIOS receive a FoodScore of 23/100 (Avoid), primarily due to their **high added sugar and saturated fat content**.
This product scores 23/100, indicating it should be avoided as a regular dietary item.
A 100g serving contains 33.3g of added sugar, contributing significantly to the low score.
It provides 6.7g of fiber and 10g of protein per 100g, which are positive nutritional aspects.
Compared to plain sparkling water, this product offers minimal hydration and substantial calories.
Consider this product an occasional treat rather than a daily snack.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (15g)-15
Processed (NOVA 3)-5
Why it scores 23
ROCHE BROS. DARK CHOCOLATE PISTACHIOS earned a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by the significant amount of added sugar and saturated fat present. A 100g serving contains 33.3g of added sugar, primarily from cane sugar listed early in the ingredients, which incurs a substantial penalty. The product also contains 15g of saturated fat per 100g, contributing another notable penalty. As a NOVA class 3 processed food, it receives a further penalty. On the positive side, the product gains points for its fiber content (6.7g per 100g) and protein (10g per 100g). It also receives a small bonus for micronutrients like potassium (626.67mg) and iron (6mg). However, these bonuses are outweighed by the penalties from added sugar, saturated fat, and its processed nature. Compared to a baseline of plain sparkling water, this product offers a very different nutritional profile, being calorie-dense and providing minimal hydration.
Health benefits
What the nutrients in roche bros. dark chocolate pistachios, dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ROCHE BROS. DARK CHOCOLATE PISTACHIOS provide 6.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary source of fiber, it can contribute to your daily intake when consumed in moderation. The fiber content primarily comes from the pistachios themselves, which are naturally rich in this nutrient.
Contains Plant-Based Protein
This product offers 10g of protein per 100g, primarily from the pistachios. Protein is essential for muscle repair and growth, and plays a role in satiety. For individuals looking to incorporate plant-based protein into their diet, pistachios can be a component. However, the overall nutritional profile of this product suggests it should not be relied upon as a primary protein source.
Provides Essential Minerals
ROCHE BROS. DARK CHOCOLATE PISTACHIOS contribute to the intake of certain minerals, specifically potassium (626.67mg per 100g) and iron (6mg per 100g). Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body. These minerals are naturally present in pistachios and cocoa. However, the presence of added sugar and saturated fat should be considered when evaluating this product as a mineral source.
ROCHE BROS. DARK CHOCOLATE PISTACHIOS receive a FoodScore of 23/100 (Avoid), primarily due to their high added sugar and saturated fat content.
How to eat it
These dark chocolate pistachios are typically consumed as a snack or dessert. Given their calorie and sugar density, they are best enjoyed in small, controlled portions. They are not intended to replace meals or provide sustained energy.
Portion control is key: measure out a small serving (e.g., 14 pieces) to manage calorie and added sugar intake.
Pair with unsweetened tea or coffee to balance the sweetness and avoid additional sugar from beverages.
Consider these as an occasional treat rather than a daily snack to align with dietary guidelines for added sugar and saturated fat.
Things to keep in mind
Individuals with allergies should note that this product contains pistachios and milk (from butter oil). While not explicitly listed as an allergen, sunflower lecithin is an emulsifier. The high content of added sugar (33.3g per 100g) and saturated fat (15g per 100g) means this product should be consumed with caution by individuals monitoring their sugar intake, such as those with diabetes, or those advised to limit saturated fat for cardiovascular health. There are no artificial colors or preservatives listed, but the presence of confectioner's glaze indicates a processed coating.
ROCHE BROS. DARK CHOCOLATE PISTACHIOS received a FoodScore of 23/100, placing them in the 'Avoid' category. While they offer some fiber, protein, and minerals from the pistachios, the high levels of added sugar and saturated fat significantly detract from their overall nutritional value. They are best considered an occasional indulgence rather than a healthy snack.
How does ROCHE BROS. DARK CHOCOLATE PISTACHIOS compare to other chocolate-covered nuts?
Compared to other chocolate-covered nuts, ROCHE BROS. DARK CHOCOLATE PISTACHIOS are likely to have a similar nutritional profile, often high in calories, added sugar, and saturated fat. For instance, a comparable product like Hershey's Milk Chocolate Covered Almonds also typically contains significant amounts of added sugar and saturated fat. The specific type of nut and chocolate can slightly vary the micronutrient content, but the overall 'treat' classification remains.
What is 'butter oil' in the ingredient list?
Butter oil is a form of milk fat, essentially butter with most of the water and milk solids removed. It is used in chocolate to improve texture and mouthfeel. Its presence contributes to the saturated fat content of the product, which is a factor in its FoodScore.
What is a reasonable portion size for these dark chocolate pistachios?
The declared serving size is 14 pieces. This portion provides a specific amount of calories, added sugar, and fat. Sticking to this defined serving size is important for managing intake, especially given the product's high energy density. Consuming larger portions would significantly increase your intake of added sugar and saturated fat.
Can I eat ROCHE BROS. DARK CHOCOLATE PISTACHIOS if I am lactose intolerant?
No, this product contains butter oil, which is derived from milk. Therefore, it is not suitable for individuals with lactose intolerance or a milk allergy. Always check the ingredient list and allergen declarations carefully if you have dietary restrictions related to dairy.