ROCHE BROS. MILK CHOCOLATE PECANS receive a FoodScore of 14/100 (Avoid). This low score is primarily driven by the **high levels of added sugar and saturated fat**.
ROCHE BROS. MILK CHOCOLATE PECANS score 14/100 (Avoid) on FoodScore.
A serving contains 30g of added sugar, contributing significantly to the low score.
This product is classified as NOVA 3 (processed), indicating multiple processing steps.
Compared to generic dairy, this product has substantially higher sugar and fat content.
Consider this product an occasional treat due to its nutritional profile.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (30g)-25
Saturated fat (15g)-15
Processed (NOVA 3)-5
Why it scores 14
The FoodScore of 14/100 for ROCHE BROS. MILK CHOCOLATE PECANS reflects its nutritional composition, which includes significant amounts of components that are recommended for moderation. The product incurs substantial penalties due to its 30g of added sugar per 100g, a primary driver of its low score. Additionally, the 15g of saturated fat per 100g also contributes negatively. As a NOVA class 3 product, it is considered processed, leading to a further penalty. While there are some positive contributions from 3.3g of fiber and 6.7g of protein, along with modest amounts of calcium (13% DV) and iron (20% DV), these are outweighed by the penalties. The presence of cane sugar as a primary ingredient in the milk chocolate and added separately further explains the high sugar content. Compared to a generic dairy equivalent, which typically provides more protein and calcium with less added sugar and saturated fat, ROCHE BROS. MILK CHOCOLATE PECANS presents a less favorable nutritional profile.
Health benefits
What the nutrients in roche bros. milk chocolate pecans, milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals seeking to meet their requirements through varied food sources.
Contains Dietary Fiber
ROCHE BROS. MILK CHOCOLATE PECANS contain 3.3g of dietary fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not exceptionally high, it is a beneficial component, especially when compared to many other snack foods that offer minimal fiber.
Provides Calcium
With 173mg of calcium per 100g, this product contributes 13% of the Daily Value for calcium. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. While not a dairy product's main role, this can be a small contribution to overall calcium intake.
ROCHE BROS. MILK CHOCOLATE PECANS receive a FoodScore of 14/100 (Avoid). This low score is primarily driven by the high levels of added sugar and saturated fat.
How to eat it
ROCHE BROS. MILK CHOCOLATE PECANS are typically consumed as a sweet snack or dessert. A common portion might be a few pieces, often enjoyed after a meal or as an indulgence. Due to their high calorie and sugar content, mindful portion control is key.
To manage calorie and sugar intake, consider pairing a small portion of these pecans with a source of lean protein like plain Greek yogurt or a piece of fruit.
Use ROCHE BROS. MILK CHOCOLATE PECANS as an occasional treat rather than a daily snack to align with dietary guidelines for added sugar and saturated fat.
If you enjoy the flavor, try making your own chocolate-covered nuts at home using dark chocolate and less added sugar to control ingredient quality.
Things to keep in mind
Consumers should be aware of the high added sugar content in ROCHE BROS. MILK CHOCOLATE PECANS, primarily from cane sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product also contains milk and pecans, which are common allergens. Those with allergies to tree nuts or dairy should avoid this product. The presence of sunflower lecithin acts as an emulsifier, which is generally recognized as safe but can be a consideration for those sensitive to food additives. Overall, the primary caution relates to the nutritional profile rather than specific additives.
ROCHE BROS. MILK CHOCOLATE PECANS received a FoodScore of 14/100 (Avoid). This indicates it is not considered a healthy choice for regular consumption due to its high levels of added sugar and saturated fat. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does ROCHE BROS. MILK CHOCOLATE PECANS compare to other chocolate-covered nuts?
Compared to other chocolate-covered nuts, ROCHE BROS. MILK CHOCOLATE PECANS are likely to have a similar nutritional profile, often high in added sugar and saturated fat. For example, a product like Hershey's Milk Chocolate Covered Almonds would also be high in these components. The specific type of chocolate and nut can cause slight variations, but the overall calorie and sugar density remains a common characteristic in this category.
What is 'confectioner's glaze' in the ingredients?
Confectioner's glaze, also known as shellac, is a food additive used to give a shiny coating to candies and nuts. It helps prevent moisture loss and keeps the product from sticking together. While generally considered safe for consumption, it is a highly processed ingredient and contributes to the NOVA 3 classification of this product.
What is a reasonable portion size for ROCHE BROS. MILK CHOCOLATE PECANS?
The declared serving size is 7 pieces, which is 30g. Given the high calorie (567 per 100g) and added sugar (30g per 100g) content, adhering to this portion size is important for moderation. Consuming more than the recommended serving would significantly increase your intake of calories, added sugars, and saturated fats.
Can I eat ROCHE BROS. MILK CHOCOLATE PECANS if I am lactose intolerant?
No, ROCHE BROS. MILK CHOCOLATE PECANS contain 'whole milk' as an ingredient in the milk chocolate. This means they are not suitable for individuals with lactose intolerance or a dairy allergy. Always check the ingredient list carefully if you have dietary restrictions.