ROCHE BROS. MILK CHOCOLATE RAISINS receives a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and significant saturated fat.
This product scores 14/100, indicating it should be avoided as a regular dietary component.
A serving contains 26.7g of added sugar per 100g, contributing significantly to its low score.
It provides 6.7g of protein and 3.3g of fiber per 100g, offering some nutritional positives.
Classified as NOVA 3 (processed), it contains multiple processed ingredients.
Consider this product as an occasional treat rather than a daily snack.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (26.7g)-25
Saturated fat (11.7g)-15
Processed (NOVA 3)-5
Why it scores 14
ROCHE BROS. MILK CHOCOLATE RAISINS earns a FoodScore of 14 out of 100, largely driven by its unfavorable balance of added sugar and saturated fat. The product incurs a substantial penalty of -25 points for its 26.7g of added sugar per 100g, which is a significant amount according to dietary guidelines. Additionally, the 11.7g of saturated fat per 100g results in a -15 point penalty. As a NOVA 3 (processed) food, it receives a further -5 point penalty, reflecting its formulation with multiple processed ingredients like tapioca syrup and confectioner's glaze. On the positive side, it gains +3 points for its 3.3g of fiber and +2 points for 6.7g of protein per 100g. Micronutrient contributions, specifically potassium (13% DV) and iron (13% DV), add +4 points. When compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, ROCHE BROS. MILK CHOCOLATE RAISINS presents a less favorable nutritional profile due to these high levels of less beneficial components.
Health benefits
What the nutrients in roche bros. milk chocolate raisins, milk chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ROCHE BROS. MILK CHOCOLATE RAISINS provides 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, which is often below recommended levels for many adults. Including fiber-rich foods in the diet supports overall gut function.
Contains Essential Minerals
This product offers 13% of the Daily Value for both potassium and iron per 100g. Potassium is vital for maintaining fluid balance and proper nerve function, while iron is essential for oxygen transport in the blood and preventing fatigue. While these amounts are not exceptionally high, they do contribute to meeting daily micronutrient needs, especially for individuals who may have gaps in their intake of these specific minerals.
Provides Protein
With 6.7g of protein per 100g, ROCHE BROS. MILK CHOCOLATE RAISINS contributes a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. While not a high-protein food, this content can add to your overall daily protein intake, which is important for satiety and maintaining body tissues.
ROCHE BROS. MILK CHOCOLATE RAISINS receives a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and significant saturated fat.
How to eat it
Chocolate-covered raisins are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes as a treat during leisure activities or as a small indulgence after a meal. Portions can easily exceed a single serving due to their palatability.
To manage added sugar intake, measure out a single serving of 18 pieces (approximately 30g) rather than eating directly from the bag.
Pair with a source of lean protein or healthy fats, such as a handful of unsalted almonds or a small serving of plain Greek yogurt, to help slow sugar absorption.
Consider these as an occasional treat rather than a regular snack, given their high caloric density and sugar content.
For a similar flavor profile with less added sugar, try making your own trail mix with plain raisins, dark chocolate chips, and nuts.
Things to keep in mind
Consumers should be aware of the high added sugar content in ROCHE BROS. MILK CHOCOLATE RAISINS, which is 26.7g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product also contains milk, which is a common allergen, and individuals with dairy allergies should avoid it. While the ingredient list includes sunflower lecithin, it does not contain soy lecithin, which can be a concern for some. The presence of confectioner's glaze indicates a processed coating, which may contain various non-nutritive components.
ROCHE BROS. MILK CHOCOLATE RAISINS receives a FoodScore of 14/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of added sugar (26.7g/100g) and saturated fat (11.7g/100g) are the primary reasons for this low score. While it offers some fiber and minerals, these are outweighed by less beneficial components.
How does ROCHE BROS. MILK CHOCOLATE RAISINS compare to other chocolate-covered snacks?
Compared to other chocolate-covered snacks like M&M's Milk Chocolate Candies, ROCHE BROS. MILK CHOCOLATE RAISINS may offer slightly more fiber and potassium due to the raisins. However, both types of products are typically high in added sugars and saturated fats, making them best suited for occasional treats rather than daily dietary staples. Always check the nutrition label for specific comparisons.
What is 'confectioner's glaze' in the ingredients?
Confectioner's glaze is a coating often used to give a shiny finish and prevent stickiness in candies and confections. It typically contains shellac, a resin secreted by lac insects, dissolved in alcohol. While generally recognized as safe, it is a highly processed ingredient and contributes to the product's NOVA 3 classification.
What is a reasonable portion size for ROCHE BROS. MILK CHOCOLATE RAISINS?
The declared serving size is 18 pieces, which is approximately 30g. Adhering to this portion size helps to moderate intake of calories, added sugar, and saturated fat. Consuming larger portions frequently can significantly increase your intake of these components beyond recommended daily limits.
Can I eat ROCHE BROS. MILK CHOCOLATE RAISINS if I am lactose intolerant?
No, ROCHE BROS. MILK CHOCOLATE RAISINS contains whole milk as a primary ingredient in the milk chocolate. Individuals with lactose intolerance or a dairy allergy should avoid this product. There are other chocolate-covered fruit options available that are dairy-free if you are looking for an alternative.