ROCKSTAR BUTTER FLAVORED PRETZEL BRAIDS, BUTTER scores 32/100 (Poor) primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This ROCKSTAR product scores 32/100 (Poor) on FoodScore.
It provides 10.7g of protein and 3.6g of fiber per 100g serving.
A significant concern is the 2139.29mg of sodium per 100g, contributing to a -12 penalty.
Classified as NOVA 4, this product is considered ultra-processed.
Consider portion control to manage sodium and added sugar intake.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
2139.29mg
93% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (2139.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 32
ROCKSTAR BUTTER FLAVORED PRETZEL BRAIDS, BUTTER receives a FoodScore of 32 out of 100, indicating a poor nutritional profile. The primary drivers for this score are the significant penalties incurred. The product is categorized as NOVA 4, meaning it is ultra-processed, which results in a -10 penalty. A substantial -12 penalty is applied due to its high sodium content, measured at 2139.29mg per 100g, which is a considerable amount. Additionally, the 7.1g of added sugar per 100g contributes a -7 penalty. On the positive side, the product gains points for its protein content, providing 10.71g per 100g (+6), and its fiber content of 3.61g per 100g (+3). It also receives a minor bonus for iron, contributing 2.57mg (+2). Compared to a generic dairy equivalent, which typically offers more calcium and less sodium, this ROCKSTAR product falls short in micronutrient density while being much higher in sodium.
Health benefits
What the nutrients in rockstar butter flavored pretzel braids, butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it can add to the overall fiber consumed throughout the day, especially when paired with other fiber-rich foods.
Provides Protein
With 10.71g of protein per 100g, this product offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. Including protein in snacks can help with satiety, potentially reducing overall calorie intake later in the day.
Iron Contribution
This product provides 2.57mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a significant source, it can contribute to meeting daily iron requirements, especially for individuals who may need to increase their intake.
ROCKSTAR BUTTER FLAVORED PRETZEL BRAIDS, BUTTER scores 32/100 (Poor) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Pretzels like ROCKSTAR BUTTER FLAVORED PRETZEL BRAIDS are commonly consumed as a convenient snack or party food. A typical portion size is often larger than the recommended 1 ounce, which can lead to higher intake of sodium and added sugar. They are generally eaten on their own or with dips.
To manage sodium intake, consider portioning out a small serving rather than eating directly from the bag.
Pair these pretzels with fresh vegetables like carrot sticks or bell pepper strips to add fiber and micronutrients to your snack.
Use these pretzels sparingly as a flavorful topping for salads or soups, rather than as a primary snack, to reduce overall consumption.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the high sodium content in ROCKSTAR BUTTER FLAVORED PRETZEL BRAIDS, which is over 2100mg per 100g. This product also contains monosodium glutamate (MSG), a flavor enhancer, which some individuals may choose to limit. Allergens declared include wheat, milk, and soy, which are common food sensitivities. The presence of artificial butter flavor and other artificial flavors indicates a highly processed food. Those with sensitivities to specific food additives or who are following a low-sodium diet should consume this product with caution.
Is ROCKSTAR BUTTER FLAVORED PRETZEL BRAIDS healthy?
ROCKSTAR BUTTER FLAVORED PRETZEL BRAIDS, BUTTER scores 32/100 (Poor) on FoodScore. While it offers some protein and fiber, its high sodium content, added sugar, and ultra-processed nature contribute to a lower nutritional rating. It is best consumed in moderation as part of a balanced diet.
How does ROCKSTAR BUTTER FLAVORED PRETZEL BRAIDS compare to other pretzel brands?
Compared to a generic pretzel, this ROCKSTAR product's nutritional profile is similar in terms of being an ultra-processed snack. However, its specific flavoring contributes to a very high sodium level. For instance, a brand like Snyder's of Hanover Pretzel Snaps also contains significant sodium, but the specific values would need direct comparison per 100g.
What is 'artificial butter flavor' in the ingredients?
Artificial butter flavor is a synthetic flavoring agent designed to mimic the taste of butter. It is often used in processed foods to enhance palatability without adding actual butter. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these pretzels?
The declared serving size is 1 ounce. To manage intake of sodium and added sugar, it is advisable to stick to this portion size. Consuming larger amounts will significantly increase your intake of these components.
Can I eat these pretzels if I am on a low-sodium diet?
Due to the very high sodium content of 2139.29mg per 100g, ROCKSTAR BUTTER FLAVORED PRETZEL BRAIDS, BUTTER is not suitable for individuals on a low-sodium diet. Even a small serving would contribute a substantial amount of sodium to your daily intake.