ROCKSTAR MOJITO ENERGY DRINK, LIME+MINT scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free from added sugar. The primary benefit comes from its high Vitamin B12 content.
This ROCKSTAR energy drink has a FoodScore of 42/100 (Poor).
It contains 0g of added sugar, making it a sugar-free option.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 104% DV of Vitamin B12 per 100g serving.
Compared to plain water, it offers no essential hydration benefits.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
ROCKSTAR MOJITO ENERGY DRINK, LIME+MINT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains 0g of added sugar per 100g, utilizing erythritol, sucralose, and acesulfame potassium as sweeteners, it lacks beneficial macronutrients such as protein, fiber, and healthy fats. It also provides minimal micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, folate, Vitamin C, and Vitamin A. The only significant micronutrient contribution is Vitamin B12, providing 104% DV per 100g, which earns a +2 bonus. Compared to the reference baseline of plain water or an unsweetened beverage, this ROCKSTAR product offers additional ingredients like caffeine, taurine, and various B vitamins, but does not provide the same fundamental hydration or nutrient simplicity.
Health benefits
What the nutrients in rockstar mojito energy drink, lime+mint actually do for you, grounded in established dietary science.
Source of Vitamin B12
This ROCKSTAR energy drink is a significant source of Vitamin B12, providing 104% of the Daily Value per 100g. Vitamin B12 plays a role in energy metabolism and the formation of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or vegans, this product can contribute to their daily intake. However, it should be considered within the context of the product's overall nutritional profile.
Sugar-Free Alternative
The product is formulated without added sugar, using non-nutritive sweeteners like erythritol, sucralose, and acesulfame potassium. This makes it a suitable option for individuals looking to reduce their intake of added sugars, which aligns with dietary guidelines recommending limiting sugar consumption. For those managing blood sugar levels, this can be a relevant choice, provided other ingredients are also considered.
Caffeine for Alertness
ROCKSTAR MOJITO ENERGY DRINK contains caffeine, a stimulant known to temporarily enhance alertness and reduce perceived fatigue. This can be useful for individuals needing a short-term boost in focus or energy, such as during long work hours or before certain physical activities. The effects of caffeine can vary by individual, and moderation is advised to avoid potential side effects.
ROCKSTAR MOJITO ENERGY DRINK, LIME+MINT scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free from added sugar. The primary benefit comes from its high Vitamin B12 content.
How to eat it
Energy drinks like this ROCKSTAR product are typically consumed as a quick stimulant to combat fatigue or enhance alertness. They are often consumed on their own, usually in a single serving, rather than paired with meals. Due to their stimulant content, timing of consumption can be important.
Consider consuming this product in the morning or early afternoon to avoid disrupting sleep patterns due to its caffeine content.
If you are sensitive to caffeine, start with a smaller portion than a full serving to assess your tolerance.
For hydration, prioritize water or unsweetened beverages, as this product is not a primary source of electrolytes for rehydration.
Pairing with a small, balanced snack containing protein and fiber can help moderate energy levels and prevent a sudden 'crash'.
Things to keep in mind
This product contains several artificial sweeteners (sucralose, acesulfame potassium) and the sugar alcohol erythritol, which may cause gastrointestinal discomfort in some sensitive individuals, particularly when consumed in larger quantities. The presence of artificial colors, Yellow No. 5 and Blue No. 1, may be a concern for individuals sensitive to food dyes. Due to its caffeine content, this energy drink is not recommended for children, pregnant or nursing women, or individuals sensitive to caffeine. Those with pre-existing heart conditions or anxiety disorders should consult a healthcare professional before consuming products with high caffeine levels. The ingredient milk thistle extract may interact with certain medications, so caution is advised.
Is ROCKSTAR MOJITO ENERGY DRINK, LIME+MINT healthy?
With a FoodScore of 42/100 (Poor), this ROCKSTAR product is considered an ultra-processed beverage. While it is sugar-free and provides Vitamin B12, it lacks other essential nutrients and contains several additives. It is not a substitute for nutrient-dense foods or plain water for hydration.
How does ROCKSTAR MOJITO ENERGY DRINK compare to other energy drinks?
Compared to many other energy drinks like Monster Energy, this ROCKSTAR product stands out for being sugar-free, which can be a benefit for those monitoring sugar intake. However, it shares a similar profile of being an ultra-processed beverage with various additives and stimulants. Always check the nutrition facts panel for specific comparisons on caffeine, sugar, and other ingredients.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a sweetener in this product. It is generally recognized as safe (GRAS) by the FDA and is known to be well-tolerated by most people, even in larger amounts, compared to other sugar alcohols. However, some individuals may experience mild digestive upset if consumed in very large quantities.
What is a typical serving size for this energy drink?
The declared serving size for ROCKSTAR MOJITO ENERGY DRINK, LIME+MINT is 8 fluid ounces. This amount is designed to deliver a specific dose of caffeine and other active ingredients. Consuming more than the recommended serving size may lead to excessive caffeine intake and potential side effects.
Can I drink this every day?
While this product is sugar-free, daily consumption of energy drinks, including this ROCKSTAR SKU, is generally not recommended as a primary beverage. The caffeine content and various additives may have cumulative effects over time. Prioritizing water and whole, unprocessed foods is typically a more beneficial approach for daily hydration and nutrition.