ROLD GOLD BUFFALO WING THIN CRISPS PRETZELS score 41/100 (Poor) due to their **high sodium content** and classification as an ultra-processed food.
This product receives a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 1360.71mg of sodium per 100g, a significant amount.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to air-popped popcorn or raw vegetables, it offers less nutritional value.
Consider this product for occasional consumption in controlled portions.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (1360.7mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 41
ROLD GOLD BUFFALO WING THIN CRISPS PRETZELS achieve a FoodScore of 41/100, which is considered poor. The primary factor driving this low score is the high sodium content, contributing a -7 penalty with 1360.71mg per 100g. Additionally, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a -10 penalty. On the positive side, the product receives +3 for its fiber content (3.61g per 100g) and +3 for its protein content (7.14g per 100g). A small bonus of +2 is also awarded for its iron content (4.29mg, 24% DV). Despite these minor nutritional contributions, the significant penalties for sodium and processing outweigh any benefits. Ingredients like corn oil and maltodextrin are common in ultra-processed snacks. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, ROLD GOLD pretzels offer considerably less in terms of beneficial nutrients and significantly more sodium.
Health benefits
What the nutrients in rold gold buffalo wing thin crisps pretzels, buffalo wing actually do for you, grounded in established dietary science.
Source of Iron
ROLD GOLD BUFFALO WING THIN CRISPS PRETZELS provide 4.29mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may have lower iron intake from other foods. It is important to consider the overall dietary context when relying on snacks for micronutrient contributions.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it is a notable inclusion for a snack food. Incorporating fiber-containing foods into the diet is generally beneficial for overall well-being and satiety.
Provides Protein
With 7.14g of protein per 100g, ROLD GOLD pretzels offer a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and it can contribute to feelings of fullness. While not a high-protein food, this amount can slightly boost protein intake, especially when consumed as part of a varied diet. It is important to balance protein sources across meals and snacks.
ROLD GOLD BUFFALO WING THIN CRISPS PRETZELS score 41/100 (Poor) due to their high sodium content and classification as an ultra-processed food.
How to eat it
ROLD GOLD BUFFALO WING THIN CRISPS PRETZELS are typically consumed as a standalone snack, often in larger portions, or alongside sandwiches. Their savory flavor profile makes them a popular choice for casual snacking occasions. A common pitfall is consuming multiple servings, which can quickly increase sodium intake.
To improve the nutritional balance, pair a small portion of these pretzels with a source of lean protein like a hard-boiled egg or a handful of unsalted nuts.
Mind your portion size by pre-portioning into a small bowl or bag to avoid overconsumption, as the sodium content is high.
Consider swapping these pretzels for air-popped popcorn with light seasoning or raw vegetable sticks with a low-sodium dip for a more nutrient-dense snack option.
If you enjoy the buffalo wing flavor, try making your own baked whole-wheat pita chips with a homemade spice blend to control sodium and ingredients.
Things to keep in mind
Individuals sensitive to sodium should be cautious with ROLD GOLD BUFFALO WING THIN CRISPS PRETZELS due to their very high sodium content (1360.71mg per 100g). The ingredient list includes monosodium glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, though it is generally recognized as safe. The product also contains enriched flour, which is a refined grain, and corn oil, a common vegetable oil. Allergens declared include wheat and milk protein concentrate, so individuals with allergies to these ingredients should avoid this product. As an ultra-processed food, it is best consumed in moderation as part of a balanced diet.
Is ROLD GOLD Buffalo Wing Thin Crisps Pretzels healthy?
ROLD GOLD Buffalo Wing Thin Crisps Pretzels score 41/100 (Poor) on FoodScore. While they offer some fiber and protein, their high sodium content and classification as an ultra-processed food mean they are not considered a healthy choice for regular consumption. They are best enjoyed occasionally and in controlled portions.
How does ROLD GOLD Buffalo Wing Thin Crisps Pretzels compare to other snacks?
Compared to a generic bag of plain potato chips, ROLD GOLD pretzels may have less total fat and saturated fat. However, when compared to a more nutrient-dense snack like Triscuit Original Whole Grain Wheat Crackers, these pretzels contain significantly more sodium and are less rich in whole grains. For a healthier alternative, consider raw vegetables or air-popped popcorn.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources (like spices, fruits, vegetables, or meat) that are added to food for flavor rather than nutritional value. The specific components are proprietary and not disclosed on the label, but they contribute to the product's distinct buffalo wing taste.
What is a reasonable portion size for these pretzels?
The declared serving size is 13 pretzels, which is approximately 30g. Given the high sodium content, sticking to this portion size is advisable to manage intake. Consuming multiple servings would quickly lead to excessive sodium, which can be a concern for blood pressure and overall health.
Can children eat ROLD GOLD Buffalo Wing Thin Crisps Pretzels?
Children can eat these pretzels, but due to the high sodium content and the presence of flavor enhancers like monosodium glutamate, they should be offered in very small, infrequent portions. Excessive sodium intake in children can contribute to developing a preference for salty foods and may have long-term health implications. Healthier snack options are generally recommended for children.