ROLD GOLD FOOTBALL SHAPED PRETZELS receive a FoodScore of 44/100 (Poor), primarily driven by its **high sodium content** despite a lack of added sugars. This product is a processed snack that offers limited nutritional benefits.
ROLD GOLD FOOTBALL SHAPED PRETZELS score 44/100 (Poor) on FoodScore.
This product contains 1610.71mg of sodium per 100g, contributing significantly to its low score.
It is a NOVA class 3 processed food, indicating a moderate level of processing.
Compared to air-popped popcorn, this product has substantially higher sodium.
Consider portion control due to the high sodium content in this snack.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1610.71mg
70% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (1610.7mg)-9
Processed (NOVA 3)-5
Why it scores 44
ROLD GOLD FOOTBALL SHAPED PRETZELS achieve a FoodScore of 44 out of 100, placing them in the 'Poor' category. The primary factor influencing this score is the significant sodium content, which stands at 1610.71mg per 100g, incurring a substantial penalty. As a NOVA class 3 processed food, it also receives a penalty for its level of processing. On the positive side, the product gains points for its fiber content, providing 3.61g per 100g, and its protein content of 7.14g per 100g. Additionally, it offers 4.29mg of iron per 100g, contributing 24% of the Daily Value. Notably, ROLD GOLD pretzels contain 0g of added sugar, which is a favorable aspect. The ingredient list includes enriched flour, which means certain B vitamins and iron have been added back after processing. Compared to a baseline like air-popped popcorn, these pretzels are considerably higher in sodium, making careful portioning important.
Health benefits
What the nutrients in rold gold football shaped pretzels actually do for you, grounded in established dietary science.
Source of Iron
ROLD GOLD FOOTBALL SHAPED PRETZELS provide 4.29mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may have lower iron intake from other foods. The iron in this product comes from the enriched flour used in its preparation.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, this amount is a modest contribution to daily fiber intake. Including fiber in the diet is beneficial for maintaining regular bowel movements and can help manage blood sugar levels.
Provides Protein
ROLD GOLD FOOTBALL SHAPED PRETZELS contain 7.14g of protein per 100g. Protein is crucial for muscle repair and growth, as well as for various bodily functions. While this product is not a primary protein source, it can contribute to overall protein intake when consumed as part of a balanced diet. The protein primarily comes from the wheat flour used in the pretzels.
ROLD GOLD FOOTBALL SHAPED PRETZELS receive a FoodScore of 44/100 (Poor), primarily driven by its high sodium content despite a lack of added sugars. This product is a processed snack that offers limited nutritional benefits.
How to eat it
ROLD GOLD FOOTBALL SHAPED PRETZELS are typically consumed as a standalone snack, often in casual settings or during events. A common portion might be a handful, but it's important to be mindful of the sodium content when consuming multiple servings.
Pair with a low-sodium dip like plain hummus or a vegetable-based salsa to add nutrients and manage sodium intake.
Combine with unsalted nuts or seeds for a more balanced snack that includes healthy fats and additional protein.
Measure out a specific portion rather than eating directly from the bag to help control sodium consumption.
Consider these pretzels as an occasional snack rather than a daily staple due to their processed nature and high sodium.
Things to keep in mind
The primary caution for ROLD GOLD FOOTBALL SHAPED PRETZELS is their high sodium content, which is 1610.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in very limited quantities. The product contains wheat flour, making it unsuitable for individuals with celiac disease or wheat allergies. While it contains corn oil, which is a source of polyunsaturated fats, the overall nutritional profile is dominated by refined carbohydrates and sodium. There are no artificial colors or sweeteners listed, and the use of ammonium bicarbonate is a leavening agent generally recognized as safe.
ROLD GOLD FOOTBALL SHAPED PRETZELS receive a FoodScore of 44/100 (Poor). While they offer some iron, fiber, and protein, their high sodium content and status as a NOVA class 3 processed food mean they are not considered a healthy everyday snack. They can be enjoyed occasionally as part of a balanced diet.
How do ROLD GOLD pretzels compare to other snacks?
Compared to plain air-popped popcorn, ROLD GOLD pretzels are significantly higher in sodium. For example, a similar serving of SkinnyPop Original Popcorn would have considerably less sodium. While both are snack foods, the processing and sodium levels in ROLD GOLD pretzels make them a less favorable choice for regular consumption.
What is enriched flour, and why is it in these pretzels?
Enriched flour, listed as the first ingredient, is wheat flour that has had certain nutrients like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid added back after processing. This enrichment helps restore some of the nutrients lost during the milling of the grain. It's a common practice in many processed grain products.
What is a reasonable portion size for these pretzels?
The declared serving size is 18 pretzels. Given the high sodium content (1610.71mg per 100g), it's advisable to stick to this portion or even smaller if you are monitoring sodium intake. Mindful portion control is key to fitting this snack into a balanced dietary pattern without overconsuming sodium.
Can I eat these pretzels if I have a gluten sensitivity?
No, ROLD GOLD FOOTBALL SHAPED PRETZELS contain enriched flour (wheat flour) as their primary ingredient. This means they contain gluten and are not suitable for individuals with celiac disease or a gluten sensitivity. Always check the ingredient list for wheat or other gluten-containing grains if you have dietary restrictions.