ROLD GOLD GARLIC PARMESAN THIN CRISPS PRETZELS receive a FoodScore of 40/100 (Poor). The primary factor contributing to this score is the **high sodium content**.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
A serving contains 1428.57mg of sodium per 100g, which is a significant amount.
Compared to air-popped popcorn or raw vegetables with hummus, this product is ultra-processed (NOVA 4).
It provides 7.14g of protein and 3.61g of fiber per 100g, offering some nutritional contributions.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1428.57mg
62% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (1428.6mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 40
ROLD GOLD GARLIC PARMESAN THIN CRISPS PRETZELS earned a FoodScore of 40 out of 100, placing them in the 'Poor' category. This score is largely driven by the high sodium content, which is 1428.57mg per 100g, resulting in a substantial penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. On the positive side, it receives bonus points for its fiber content of 3.61g per 100g and protein content of 7.14g per 100g. The presence of iron at 4.29mg (24% DV) also contributes a small bonus. While the ingredient list includes corn oil and maltodextrin, these do not significantly impact the score as much as the sodium. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, ROLD GOLD pretzels contain considerably more sodium and are a more processed option.
Health benefits
What the nutrients in rold gold garlic parmesan thin crisps pretzels, garlic parmesan actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.29mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. While not a primary source, it can contribute to daily iron intake, especially when combined with other iron-rich foods.
Provides Dietary Fiber
ROLD GOLD GARLIC PARMESAN THIN CRISPS PRETZELS contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it does contribute to the recommended daily fiber intake. Choosing snacks that offer some fiber can be a way to support overall gut function and manage hunger between meals.
Contains Some Protein
With 7.14g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for muscle repair and growth, and it plays a role in satiety. While not a high-protein food, this contribution can be beneficial when consumed as part of a balanced snack, especially for individuals looking to increase their protein intake throughout the day.
ROLD GOLD GARLIC PARMESAN THIN CRISPS PRETZELS receive a FoodScore of 40/100 (Poor). The primary factor contributing to this score is the high sodium content.
How to eat it
ROLD GOLD GARLIC PARMESAN THIN CRISPS PRETZELS are typically consumed as a standalone snack or alongside dips. A common portion size is around 13 pretzels. Due to their savory flavor profile, they are often chosen for casual snacking occasions.
Pair with a source of healthy fats and protein, such as a small serving of unsalted nuts or seeds, to enhance satiety and balance the snack.
Use as a crunchy topping for salads or soups instead of croutons to add texture and flavor, while being mindful of the added sodium.
Measure out a single serving to help manage intake, as the palatable nature of pretzels can lead to overconsumption.
Consider alternating with fresh vegetables like carrot sticks or cucumber slices when snacking to increase nutrient density.
Things to keep in mind
This product contains several common allergens, including wheat and milk, which are clearly listed in the ingredients. Individuals with celiac disease or gluten sensitivity should avoid this product due to the enriched wheat flour. Those with dairy allergies should also exercise caution. The ingredient list also includes monosodium glutamate (MSG), which some individuals may prefer to avoid due to perceived sensitivities, although it is generally recognized as safe by regulatory bodies. The high sodium content of 1428.57mg per 100g is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
Is ROLD GOLD GARLIC PARMESAN THIN CRISPS PRETZELS healthy?
ROLD GOLD GARLIC PARMESAN THIN CRISPS PRETZELS received a FoodScore of 40/100, which is considered 'Poor'. While they offer some fiber and protein, the high sodium content and ultra-processed nature are significant nutritional drawbacks. It's best consumed in moderation as part of a balanced diet.
How does ROLD GOLD compare to other pretzel brands?
Compared to other pretzel brands like Snyder's of Hanover or Utz, ROLD GOLD GARLIC PARMESAN THIN CRISPS PRETZELS share similar characteristics, often being high in sodium and made with refined grains. Nutritional profiles can vary, so comparing specific SKUs is always recommended. Many pretzels are classified as ultra-processed snacks.
What is maltodextrin, and is it a concern in this product?
Maltodextrin is a carbohydrate derived from corn, used as a thickener, filler, or preservative. In ROLD GOLD pretzels, it contributes to the overall carbohydrate content. For most individuals, it is not a significant concern, but those managing blood sugar levels might note its presence as it can have a high glycemic index.
What is a reasonable portion size for these pretzels?
A standard serving size for ROLD GOLD GARLIC PARMESAN THIN CRISPS PRETZELS is 13 pretzels. Adhering to this portion helps manage calorie and sodium intake. For a more balanced snack, consider pairing this portion with a nutrient-dense food like a piece of fruit or some plain yogurt.
Can these pretzels be part of a weight management plan?
Due to their calorie density (428.57 calories per 100g) and high sodium, ROLD GOLD GARLIC PARMESAN THIN CRISPS PRETZELS should be consumed in strict moderation if you are managing your weight. Prioritizing snacks with higher fiber and protein content, and lower sodium, is generally more beneficial for satiety and overall health goals.