ROLD GOLD HONEY DIJON FLAVORED THIN CRISPS PRETZELS receive a FoodScore of 41/100 (Poor), primarily driven by its **high sodium content**.
This product scores 41/100 (Poor) on the FoodScore scale.
A serving contains 1389.29mg of sodium per 100g, contributing to a significant penalty.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to air-popped popcorn, this product has considerably higher sodium.
Consider this as an occasional snack due to its sodium levels.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 41
ROLD GOLD HONEY DIJON FLAVORED THIN CRISPS PRETZELS earned a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor impacting this score is the high sodium content, which stands at 1389.29mg per 100g, incurring a substantial penalty. Additionally, its classification as a NOVA class 4 food signifies it is ultra-processed, further reducing its score. On the positive side, the product receives minor bonuses for its fiber content (3.61g per 100g) and protein (7.14g per 100g). It also provides 24% DV for iron per 100g. However, the presence of ingredients like corn oil and maltodextrin, common in processed snacks, contributes to its overall formulation. While the product contains 0g of added sugar, the significant sodium level and ultra-processed nature outweigh these small nutritional contributions. In comparison to a baseline like air-popped popcorn, ROLD GOLD pretzels contain significantly more sodium and a more complex ingredient list.
Health benefits
What the nutrients in rold gold honey dijon flavored thin crisps pretzels, honey dijon actually do for you, grounded in established dietary science.
Provides a Source of Iron
This ROLD GOLD product offers a notable amount of iron, providing 4.29mg per 100g, which is 24% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy metabolism. Including foods that contribute to iron intake can be beneficial, especially for individuals who may struggle to meet their daily requirements through other dietary sources. While not a primary source, it can contribute to overall iron intake as part of a varied diet.
Contains Dietary Fiber
ROLD GOLD HONEY DIJON FLAVORED THIN CRISPS PRETZELS contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber goals. Consumers often look for snacks that provide some fiber, and this product delivers a small amount that can be part of a balanced snacking strategy when consumed in moderation.
Offers a Convenient Snack Option
As a packaged snack, this ROLD GOLD product provides convenience and portability, making it an easy option for on-the-go consumption. For individuals needing a quick snack that is ready to eat without preparation, this product fits that role. Its shelf-stable nature means it can be kept in a pantry or bag, offering a readily available option when hunger strikes. This convenience can be valuable in busy lifestyles, provided other nutritional considerations are met.
ROLD GOLD HONEY DIJON FLAVORED THIN CRISPS PRETZELS receive a FoodScore of 41/100 (Poor), primarily driven by its high sodium content.
How to eat it
ROLD GOLD HONEY DIJON FLAVORED THIN CRISPS PRETZELS are typically consumed as a standalone snack between meals or as part of a packed lunch. A common portion size is around 13 pretzels, which is approximately 28g. The primary pitfall is often over-consumption due to the savory flavor and crunchy texture.
Pair these pretzels with a source of protein and healthy fats, such as a small handful of unsalted nuts or a slice of cheese, to enhance satiety.
Measure out a single serving into a small bowl to help control portion sizes and avoid eating directly from the bag.
Consider swapping these pretzels for raw vegetable sticks with hummus or a small piece of fruit for a snack with lower sodium and higher nutrient density.
Use these pretzels sparingly as a flavorful crunch component in a homemade trail mix with unsalted nuts and seeds, rather than as the primary snack.
Things to keep in mind
Consumers should be aware of the high sodium content in ROLD GOLD HONEY DIJON FLAVORED THIN CRISPS PRETZELS, which is 1389.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in very limited quantities. The ingredient list includes monosodium glutamate, a flavor enhancer that some individuals may choose to limit. This product contains wheat, making it unsuitable for individuals with celiac disease or wheat allergies. While generally safe for most, the ultra-processed nature and specific additives mean it should be consumed as an occasional treat rather than a dietary staple.
Is ROLD GOLD HONEY DIJON FLAVORED THIN CRISPS PRETZELS healthy?
This ROLD GOLD product receives a FoodScore of 41/100, categorized as 'Poor.' While it offers some iron and fiber, its high sodium content and classification as an ultra-processed food mean it is not considered a healthy staple. It is best enjoyed in moderation as an occasional snack rather than a regular part of a balanced diet.
How does ROLD GOLD HONEY DIJON FLAVORED THIN CRISPS PRETZELS compare to other pretzels?
Compared to many plain, unsalted pretzels, this ROLD GOLD product has a significantly higher sodium content due to its flavoring. For example, a plain pretzel like those from Snyder's of Hanover may have less sodium, depending on the specific product. The honey dijon flavoring also introduces additional ingredients like maltodextrin and natural flavors.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the source is natural, these flavors are often highly processed and can contain various components to achieve a specific taste. In this ROLD GOLD product, natural flavors contribute to the distinct honey dijon profile.
What is a reasonable portion size for these pretzels?
A declared serving size is 13 pretzels, which is approximately 28g. To manage sodium intake, it is advisable to adhere strictly to this portion size or even consume less. Regularly exceeding the serving size can lead to a significant intake of sodium, which may not align with dietary guidelines for many individuals.
Can I eat these pretzels if I'm trying to reduce my sugar intake?
Yes, this product contains 0g of added sugar per 100g, making it a suitable option if your primary concern is limiting added sugars. However, it is important to remember that overall nutritional quality extends beyond just added sugar. The high sodium content and ultra-processed nature should still be considered when evaluating its place in your diet.