ROLO CARAMEL LUSCIOUS FROZEN DAIRY DESSERT CONES, CARAMEL receives a FoodScore of 13/100 (Avoid). The primary factor contributing to this low score is the **high amount of added sugar**.
This ROLO product scores 13/100, indicating it is not a recommended choice for regular consumption.
Each serving contains 18.92g of added sugar, a significant contributor to its low score.
With 5.41g of saturated fat per 100g, it exceeds recommended limits for this nutrient.
Classified as NOVA 4, this product is ultra-processed, containing many industrial ingredients.
Consider this product as an occasional treat rather than a daily dairy item.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.41g
5% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
18.92g
38% of Daily Value
Sodium
122.03mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.9g)-25
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Why it scores 13
ROLO CARAMEL LUSCIOUS FROZEN DAIRY DESSERT CONES, CARAMEL receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. The most significant penalty comes from its high added sugar content, which is 18.92g per 100g. This amount contributes substantially to the overall caloric load without providing significant nutritional benefits. The product also incurs penalties for its saturated fat content, at 5.41g per 100g, which is a considerable amount for a single serving. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, containing numerous industrial ingredients like corn syrup, maltodextrin, and soy lecithin, which also negatively impacts its score. While it receives a small bonus for Vitamin A (15% DV), this is not enough to offset the penalties. Compared to a generic dairy equivalent like plain milk or yogurt, this ROLO product offers considerably less protein and fiber, and significantly more added sugar and saturated fat, making it a less favorable nutritional choice.
Health benefits
What the nutrients in rolo caramel luscious frozen dairy dessert cones, caramel actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 15% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute a small amount to your daily intake. This benefit is derived from the dairy components in the dessert.
Provides Calcium
ROLO CARAMEL LUSCIOUS FROZEN DAIRY DESSERT CONES contain 54.05mg of calcium per 100g, contributing 4% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in muscle function and nerve transmission. While this is a modest amount, it does offer some calcium from its dairy ingredients.
Occasional Indulgence
This product can serve as an occasional treat within a balanced diet. For individuals seeking a specific flavor profile or experience, it can be consumed in moderation. The enjoyment of food is a component of a healthy relationship with eating, and this product can fit into that context when balanced with nutrient-dense foods.
ROLO CARAMEL LUSCIOUS FROZEN DAIRY DESSERT CONES, CARAMEL receives a FoodScore of 13/100 (Avoid). The primary factor contributing to this low score is the high amount of added sugar.
How to eat it
ROLO CARAMEL LUSCIOUS FROZEN DAIRY DESSERT CONES are typically consumed as a dessert or a sweet snack. A common portion is one cone, which is designed for individual enjoyment. Due to its high sugar and fat content, it's best to consider this an occasional item rather than a regular part of your diet.
Consider enjoying this cone as a small, infrequent treat rather than a daily dessert option.
Pairing this dessert with a fruit or a handful of nuts can add fiber and micronutrients to your snack.
Be mindful of the added sugar content and balance it with low-sugar foods throughout the day.
Things to keep in mind
Consumers should be aware of several ingredients in ROLO CARAMEL LUSCIOUS FROZEN DAIRY DESSERT CONES. The product contains common allergens including milk, wheat, and soy, which are important for individuals with sensitivities to these ingredients. The presence of palm oil and coconut oil contributes to the saturated fat content. Ingredients like propylene glycol monostearate, guar gum, and cellulose gel are used as emulsifiers and stabilizers, common in ultra-processed foods. While generally recognized as safe, individuals with sensitive digestive systems might consider the impact of these additives. Due to the high added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very limited quantities.
Is ROLO CARAMEL LUSCIOUS FROZEN DAIRY DESSERT CONES healthy?
This ROLO product scores 13/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (18.92g per 100g) and saturated fat (5.41g per 100g), and is classified as ultra-processed. While it provides some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional profile.
How does ROLO CARAMEL LUSCIOUS FROZEN DAIRY DESSERT CONES compare to a generic ice cream cone?
Compared to a generic ice cream cone, this ROLO product is similar in its ultra-processed nature and high content of added sugar and saturated fat. While specific nutrient values can vary, both types of products are typically considered occasional treats rather than nutrient-dense foods. For a more nutritious dairy option, consider plain Greek yogurt like FAGE or Chobani.
What is 'dairy product solids' in the ingredient list?
Dairy product solids refer to the non-fat components of milk that remain after water and milkfat have been removed. This can include milk proteins, lactose, and minerals. It is a common ingredient in many processed dairy-based products, contributing to texture and flavor.
What is a reasonable portion size for this product?
The declared serving size for ROLO CARAMEL LUSCIOUS FROZEN DAIRY DESSERT CONES is one cone. Adhering to this portion size is important for managing intake of added sugar and saturated fat. Consuming multiple cones would significantly increase the nutritional impact.
Can children eat this ROLO product?
Children can consume this ROLO product as an occasional treat in moderation. However, due to its high added sugar content, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods and limiting sugary desserts is generally recommended for children's nutrition.